Archive for the tag: Keep

Lose Weight AND Keep It Off: Emotional Eating | Renée Jones | TEDxWilmingtonLive

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Most diets, detoxes, or pills promise overnight and effortless weight loss, but it never lasts, and ‘yo-yo dieting’ leads to greater and more demoralizing weight gain. We typically follow the diet until something drives us to the refrigerator for comfort or stress relief. Renée Jones shows you how to get free from the emotional eating that sabotages every diet.

After 40 years on a diet, yo-yoing up and down the scale, Renée Jones had learned every diet – and every cheat – before finally stopping the comfort eating and self-sabotage to lose “those last 30 pounds” AGAIN in 2012 – but this time she maintained her goal weight. Who knew that was truly possible?

With a Master’s degree in Marriage and Family Counseling and a Clinical Residency in Pastoral Care, she has an international counseling and coaching practice utilizing traditional and contemporary models as well as relaxation and horse-assisted methods to help others win at losing extra weight and other baggage they’ve dragged with them for decades.

Her first book was “What’s Really Eating You: Overcome the Triggers of Comfort Eating.” This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at
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Weight loss diets are all the rage these days… but tricks, gimmicks, and money-grabs are abound. As a registered dietitian I see loads of weight loss “mistakes”.
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In this video I explore the 12 most common mistakes and offer suggestions on where to focus your energy for maximum results.

Remember: extreme diets and plans are not sustainable in the long-term. Ditch the “quick-results” mentality and focus on long-term changes… otherwise you may find yourself worse-off in a few months than when you started. Slow and steady wins the race.

Focus on LIFESTYLE changes, find your “why-power”, fall in love with the process, and the rest will follow.

» PUL article “weight loss mistakes + how to avoid them”:
» PUL recipe “speedy & creamy steel-cut oats”:
» PUL recipe “quick cooking millet breakfast porridge”:
» PUL recipe “caramelized onion & balsamic hummus”:
» PUL recipe “chewy no-bake peanut butter oat bars”:
» PUL recipe “glowing green juice”:
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» Music “1,000 Words” by Josh Woodward. Free download:

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❤ Sadia
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Easily Lose Belly Fat – And Keep it Off Forever

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Losing belly fat is not as hard as you think. It’s buying a useless diet pill or weight loss scam that makes you think you’ll never loose belly fat.

It’s buying a workout routine designed by a fitness model that works out for a living that makes you think exercise is too hard. Losing belly, body, stomach, leg, arm fat- whatever kind of fat- only works one way.

You have to create a small daily calorie deficit. Nothing else will work. If you try anything else [pill, patch, tea, etc.] only one thing is going to happen: You will fail at fat loss.

So if you want to lose belly fat- or any kind of fat- why do what is guaranteed to fail? Why not do what is guaranteed to work instead? Here’s the secret to losing belly fat that few people realize: It does not matter how you create a calorie deficit. Your body does not care. All it knows is that more calories are being used then consumed.

This means you don’t need to go on a diet. Just eat the natural foods that you like. It also means you don’t need to have a structured workout routine. Just get active in the ways you like. Then everyday step on the scale. It will tell you if you need to eat fewer calories or get a little more active. You can get all your food from a regular grocery store. You can get active at home doing things you like. Losing belly fat is not in what you buy, it’s in the little things you do everyday that add up over time. And before you know it, all that extra fat is gone.

See how simple it can be to lose belly fat?

It buying things that can’t work that makes you think it’s hard. It’s trying to do workouts that you hate that make you feel it’s not worth it. So instead of fighting your self, take the easy way out.

I write about weightloss and self improvement products.You can read more about how to lose belly fat here.

Weight Loss: Lose It Keep It Off And Feel Great

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Weight Loss: Lose It Keep It Off And Feel Great

We can all lose weight, but can we keep it off? In this short book I will give you the facts that will help you lose weight, keep it off, and look great. Year after year we see diets come and go, so that tells you they are only short term solutions. This book gives you long term solutions that will get results without having to exercise for hour after hour, and eat rabbit food. I have kept the price of this book low because I believe that for the cost of a cup of coffee, you have everything to g


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TOOGOO 2 X Silicone Magnetic Body Toe Ring Keep Slim Lose Weight Reviews

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TOOGOO 2 X Silicone Magnetic Body Toe Ring Keep Slim Lose Weight

  • 2 X Silicone Magnetic Body Toe Ring Keep Slim Lose Weight
  • Made from soft & non-allergenic silicone material.
  • Each ring is 2.5cm in diameter and is translucent white in colour.
  • The rings are soft and comfortable to wear and are virtually invisible.
  • Please note that these rings should be used as part of a weight loss and exercise programme.

* Contents:1 Pair Magnetic Loss Weight Toe Ring


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What can I do to exercise and keep up weight loss while I have a foot injury?

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Question by Amy K: What can I do to exercise and keep up weight loss while I have a foot injury?
I have a foot injury and am not sure when I will be able to work out and be active. I have been working out for weight loss and have incorporated exercise into my daily life but now I have to stop until my foot injury heels. I am very upset because I have come so far and feel like this is a big interference with my progress. What can I do to still feel like I am working out and burn fat, or at least not gain weight back?

Best answer:

Answer by Katie G
Lift weights? You can do 1 foot routines too. Try the chair one.

Know better? Leave your own answer in the comments!