Archive for the tag: hour

WEIGHT LOSS MEAL PREP FOR WOMEN 2020 (1 WEEK IN 1 HOUR) | how I lost 10+ lbs

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★ WEIGHT-LOSS MEAL PREP EBOOK: https://guides.liezljayne.com/mealprep/
★ FREE SHOPPING LIST DOWNLOAD: https://guides.liezljayne.com/freeshoppinglist-week1/

**More weight-loss meal prep recipes (from my new ebook) that are on my blog:
-weight-loss green mango & vanilla protein smoothie: https://liezljayne.com/weight-loss-green-mango-vanilla-protein-smoothie-meal-prep/
-my fave weight-loss meal prep dinner (black bean & veggie spaghetti): https://liezljayne.com/my-fave-weight-loss-dinner-black-bean-veggie-spaghetti-meal-prep/
-healthy weight-loss peanut butter & coconut snack cookies: https://liezljayne.com/healthy-peanut-butter-coconut-snack-cookies-meal-prep/

★ My Links:
BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

(More from me..)
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: https://guides.liezljayne.com/3-day-eating-plan/

Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!
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DISCLAIMER – THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical advice. Always consult with your health/ medical practitioner or doctor before you try a new diet/ or try new eating habits.

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.

*This video is NOT sponsored. ALL opinions are my own.

1 Hour Weight Loss Yoga Workout For Beginners. Full Body Yoga Class At Home

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1 Hour Weight Loss Yoga Workout For Beginners. Full Body Yoga Class At Home

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1 Hour Weight Loss Yoga Workout For Beginners. Full Body Yoga Class At Home

In this Yoga workout video, Erica Vetra gives you a full body workout which is a follow along beginners yoga for weight loss workout. This full hour class is a basic weight loss yoga routine. This video will help you burn off tummy fat so that you lose weight.

Erica Vetra teaches classes in Austin, Texas.

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Weight Loss Yoga For Beginners. Full Body At Home 1 Hour Workout & Yoga Class

Complete List of Erica Videos;

Morning Yoga For Weight Loss – 20 Minute Workout Fat Burning Yoga Meltdown Beginner & Intermediate

Yoga For Weight Loss Workout 2 – 30 Minute Fat Burning Yoga Meltdown Beginner & Intermediate

Morning Weight Loss Yoga Workout 3 – 25 Minute Fat Burning Yoga Meltdown Beginner & Intermediate

Music by iChill Music Factory
http://www.ichillmusic.com
Album: Gaia

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