Archive for the tag: HIIT

HIIT WEIGHT LOSS WORKOUT For Women At Home

Weight Loss Exercise No Comments »

TRY these HIIT WEIGHT LOSS WORKOUTS at home to lose weight, tone muscles & build strength. Watch this weight loss work out video series and learn from expert Dr Sneha Desu.

Too busy or just don’t feel like hitting the gym? No worries! You can follow at home HIIT weight loss workouts trainings with basic equipment. The best part about workouts at home is that you can perform them whenever you feel like and is definitely not heavy on your pocket. So, why don’t you start right away!

# Weight loss can be achieved with a full-body exercise routine. You can lose those extra pounds by burning the excess calories that you consume. Going to a gym no doubt is a very good option to lose weight. However, many people prefer not to.

HIIT Weight Loss Workouts Training From Your Home:

Let’s review the HIIT Weight Loss Sequence:

# Many body-weight exercises don’t need any gym equipment. Some effective exercises can be done anywhere and anytime, like pushups, squats and many others. You can easily perform them in the comfort of your home.

# Before actually getting into the nitty-gritty of hiit weight loss workouts, remember to perform a few warm ups which help your body muscles to flex and open up. They also prevent injury during workouts. Let us have a look at some of them:

# Jogging on the Spot is a warm up exercise used that increases the heart rate and ensures all joints and muscles are sufficiently warmed up before starting more tedious activities.

# The Seal Jack is another warm up that really gets the heart pumping. There is no equipment  needed but just enough space to be able to jump .The muscles worked on are the Quadriceps, Pectoralis Major, Deltoids, gastrocenemius, soleus, latissimus dorsi, gluteus maximus, hamstrings, abductors and adductors. The Shuffles increases the heart beats, warms up your body and improves flexibility.

# Butt kicks are a wonderful warm-up for runners who are trying to improve their pace and stride. This exercise works strongly on your hamstrings.

# Other warm-up exercises are the Leg Extensions, the Wind mill, upper body twist, which this warm-up strengthens the torso and makes the abs taut. The diagonal Twist strengthens your rectus abdominus, obliques and transverse obdominus.

# The neck rotation stretch warms up the small muscles that are involved while moving the head and improve stability.

# Coming to the main workout session, the side burpee without pushups is an exercise that involves side jumps for a few seconds which opens up the leg muscles. The Lateral shuffle to squat jump too is a great workout that tones the legs.

# Are you looking at an exercise for flat abs? The one and a half crunch to twist is a fun exercise and can be done at home on a yoga mat. It works the abs and tones them up. You can make it a little harder by using a dumbbell.

# The side plank pulse helps in balance and coordination of the body. Here your glutes are activated! The core gets strengthened.
Jumping jacks to Polymeric Lunges gets your heart rate up with some simple lunges and jumps. The Mountain climber is very easy to perform. Burn those stubborn calories and watch your body get into shape!

# The forward to reverse lunge with dumbbell shoulder press is a demanding exercise but really tones your arms and legs well. The combination of the lunges and the dumbbells together make this work out very effective.

# What are bent knee side crunches? Do try these HIIT workouts at home and see the results for yourself! All you need is a yoga mat and begin your crunches to tone your lower abs. The 90 degree Sumo Squat jump is yet another entertaining exercise for your glutes. Just jump like a child and have fun! Sweat it out with the sprints, starting slow and increasing the speed.

Enjoy this video and get into shape with these fun-filled HIIT weight loss workouts that help you shed weight at home!

Subscribe @ https://www.youtube.com/c/Stylecrazefitness

Other Yoga / Fitness Videos From Our Channel –

https://www.youtube.com/c/Stylecrazefitness
Facebook @ https://www.facebook.com/StylecrazeVideos

Other HIIT Workouts For You:

HIIT Cardio & Lower Body Workouts – https://www.youtube.com/watch?v=qe1WazWQdFI
HIIT Upper Body Workouts – https://www.youtube.com/watch?v=4vo6DqrYg00
HIIT Full Body Workouts For Women At Home – https://www.youtube.com/watch?v=ztVXh01oWEw
Video Rating: / 5

An at-home cardio workout to burn major calories.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit

Check out the rest of our channel:
https://www.youtube.com/user/popsugartvfit
Video Rating: / 5

Brutal HIIT Ladder Workout – 20 Minute HIIT Workout at Home

Weight Loss Exercise No Comments »

Calorie burn info & printable routine @ http://bit.ly/UCcvkD
Lose 16-24 lbs in two months with our 8 Week Fat Loss Programs to Lose Weight & Tone Up Fast that use our free workout videos @ http://bit.ly/13EdZgX
Fitness Blender on Facebook @ http://on.fb.me/zDxh3R

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Kareena Kapoor Khan is Back To Fitness & Workout Post Pregnancy. Watch her step out of Yoga Sessions.
Reporter: Abhishek Halder
Editor: Ajay Mishra

Subscribe now and watch for more of Bollywood Entertainment Videos at http://www.youtube.com/subscription_center?add_user=bollywoodnow

Regular Facebook Updates https://www.facebook.com/bollywoodnow.

Twitter Updates https://twitter.com/bollywoodnow

Follow us on Pinterest: https://pinterest.com/bollywoodnow

Follow us on Google+ : https://plus.google.com/+bollywoodnow

AT HOME HIIT WORKOUT FOR FAT LOSS | NO GYM WEIGHT LOSS!

weight loss exercises 24 Comments »

OPEN ME & SUBSCRIBE! ♡ Find me on: TWITTER: http://www.twitter.com/amynicolaox INSTAGRAM: http://www.instagram.com/amynicolaox FACEBOOK: https://www.facebook…
Video Rating: 4 / 5

Fat Burning HIIT Pilates Workout – 35 Minute Pilates and HIIT Cardio Blend

burn fat 25 Comments »

Calorie burn & more @ http://bit.ly/1chfNkn Lose 16-24 lbs in 8 weeks using our free workout videos – find out how @ http://bit.ly/13EdZgX Follow Fitness Ble…
Video Rating: 4 / 5

The Best HIIT Workout For Maximum Fat Loss And Increasing Your Metabolism

burn fat 25 Comments »

http://hammerfitness.com Amer Kamra shows you how to properly perform HIIT on an AirDyne Bike and explains the benefits of doing HIIT. HIIT increases your me…
Video Rating: 4 / 5

How To Burn Fat Fast With HIIT Cardio “Suicides” Sprint Drills (Big Brandon Carter)

burn fat No Comments »

Download A FREE workout and Nutrition plan http://BURNTHEFATFASTASHELL.COM High-intensity interval training (HIIT)sprint interval training, is an enhanced fo…