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Here Are Some Exciting New Exercises For Weight Loss

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Today I want to share a few exercises for weight loss I know you’ll like. These are some exercises you may not have heard of before, but they’re simple and easy. And the best thing is they won’t bore you to tears.

Do Jump Splits

This is a great exercise for your legs that you can do at home. They’re very simple to do. All you do is stand like normal. Then what I need you to do is physically jump out to your sides where you wind up being just about three feet apart.

Is that clear?

Now, just jump back to a regular standing position. That’s not so hard, is it?

Now, there’s one more step to make this exercise effective for losing weight. I need you to keep doing the steps for one minute straight. Once that is done, you can rest for about a minute. Then do the exercise again for another minute straight.

Try to do at least 4 sets a day, 6 days a week. So, this should take less than 10 minutes out of your day. I know you can squeeze that into your schedule. If you commit to doing these for at least a couple of weeks, I promise you will like the results.

Spin in a circle like a kid

This exercise won’t burn a lot of calories, but it’s still very effective. It helps you lose weight a different way. It gets right down to the heart of things. I’m talking about your hormones.

You may not realize that quite a few overweight people have hormones that are all out of whack. Now, the reasons the hormones are out of whack are too many to count, but I know of a great trick to restore a healthy balance. It involves simply spinning in a circle.

Just put your arms out at your sides and spin to the point where you feel only slightly dizzy. To get the feel for this, just spin around about 4 or 5 times and see how you feel after that.

I told you these were exercises that you probably hadn’t heard of before.

Now, all you have to do is give them a try for a few weeks. You’ll be happy with the results.

Josie McEachern enjoys writing about a wide variety of topics. If you would like to learn about the best Garage Door Prices, or an Insulated Garage Door, just click either of the two links.

Here Are the Best Female Exercises For Weight Loss

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Today I want to share some of the very best female exercises for weight loss.  Guys can try these techniques, too, but I’m aiming this toward all the gals out there.

So, if you are losing the battle of the bulge and want to turn things around fast, just keep reading the rest of this article.

Great Female Exercises For Weight Loss

Walking on a treadmill

Actually, this is a combination exercise. 

It’s not hard.

All you need to do is walk forward on the treadmill for a minute.  Then turn around and walk backward for the next minute.  Just keep going back and forth between the two. 

This kind of combination is something you’re body isn’t accustomed to.  So, the way your body will respond is by making it easier for you to lose weight. 

You may wonder why that is.

It’s because your body adjusts very fast to workouts.  So, if you keep doing the same exercise day after day, there’s nothing for the body to get used to anymore.  It’s too easy.  So, an exercise like this challenges it. 

An added bonus to walking backwards is that it works different muscles than walking forwards.  So, your legs may be a little sore the next morning.

If you give this a try, you will see results.  I promise.

Jump on a bench

This is another great exercise.  All you have to do is jump on a bench and land on both feet.  Once you’re on the bench, just jump back down.  You want to do this for 60 seconds straight. 

Do 4 sets of this, and rest a minute between sets.  Try to do this exercise 3 times a week. This will really get you heart rate elevated, which is great for fast weight loss.

Those are 2 of the very best female exercises for weight loss.  Try them and you’ll know what I mean. 

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