Did you know that once you hit 40 years of age, whether you're a man or a women, your body starts aging FASTER than normal? Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. Think about that! If you are 40, that means by the time you hit 44 you will LOOK and FEEL 46. And by the time you reach 60, you will LOOK and FEEL 70 YEARS OLD! We see this every day... just look around you.
There are 5 things you absolutely MUST AVOID if you want to slow the aging process, reclaim your health, and achieve your ideal body.
Simply Fill In Your Name & Email Below To Discover What They Are And How You Can Look 10 Years Younger!
This is how to lose weight on the oatmeal diet, the most effective diet plan on the planet. If you have tried several weight loss plans and failed, you should give oatmeal diet plan a try; because this could be the easiest and the most effective diet plan you have ever tried. Try this diet experiment now. Waysandhow #oatmealdiet #dietexperiment #waysandhow
This is a very popular weight loss program. See if it can work for you: http://bit.ly/RealFatLossCode
Check out our Health And Wellness Solutions at Amazon. https://www.amazon.com/shop/waysandhow
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/
★ Full breakfast recipes: http://liezljayne.com/3-healthy-weight-loss-breakfast-ideas/
★ This video in blog post format (I based this video on one of my previous blog posts): http://liezljayne.com/how-to-start-losing-weight-fast-5-steps-to-take/
*This video in NOT sponsored – All opinions are my own.
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★ My “WHAT I EAT IN A DAY TO LOSE WEIGHT” Series:
What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO03XM5s
What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE
What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn6KO3ls&t=31s
I’m answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/
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Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.
Healthy Diet Schedule for A Day. Daily Diet Plan for Weight Loss Daily Meal. Best diet to loose weight fast. Best diet plan for men, Best diet plan for women
***Products Used in making this video***
Nutribullet Blender/Mixer(USA): https://amzn.to/2LiK3Fx
Links for the videos shown in this video:
Oats Breakfasts 4 Ways: https://youtu.be/F2zYUtjLemo
Green Tea Recipe: https://youtu.be/Abw4GlqxG8s
Dry Fruit Laddu Recipe: https://youtu.be/rdeCZUf6ggE
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Ingredients:
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***Oats Milkshake / Oats Smoothie***
1 Minute Oats – 1/4 Cup
Banana – 1 Medium Ripe
Milk – 1/3 Cup
Dates – 6
***For Dalia/ Whole Wheat Upma***
Whole Wheat Farina (Rava) – 1 Cup
Mixed Vegetables – 1 Cup
Oil – 1 Tbsp
Mustard Seeds – 1/3 Tsp
Split chickpeas – 1 Tsp
Urad Dal – 3/4 Tsp
Cumin Seeds (Jeera) – 1 Tsp
Green Chilli (Peppers) – 3 Split
Curry Leaves – a few
Split Mung Beans (MoongDal) – 1/4 Cup
Onions – Grated – 1/4 Cup
Salt – 2 Tsp
Water – 2 1/2 Cups
Please SUBSCRIBE to our channel by clicking this link:
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Disclaimer: We are not endorsing any product, person or entity in our channel. All the products, gadgets and other equipment used are owned by us and does not represent any brand or business. Video Rating: / 5
Follow me as I detox and cleanse after a long two weeks of eating everything for the holidays! I wasn’t really trying to lose weight as much as I was trying to debloat and feel better again. This cleanse helps with stubborn belly fat, boosting your metabolism ad helping your digestive system!
NOTE: PHASE 1 I THE EBOOK- You’re not suppose to have oil and salt but I did I this video ( because I’m not really trying to lose so much weight) but for better results, skip the oils and salt!
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LOSE WEIGHT while you sleep with these powerful weight loss affirmations. These weight loss affirmations will reprogram your mind to help you lose weight fast while you sleep. They will change your mind set into one of health and confidence. Listen while you sleep to this weight loss affirmation video and program your subconscious mind power to enable your ideal weight. Lose Weight While You SLEEP ~ Weight Loss Affirmations For A Thin And Healthy Body ~ Mind Power!
These affirmations were recorded exclusively for the Growing Forever YouTube Channel. For best results, listen daily for at least 30 days.
The First 50 Affirmations:
I am slender and strong.
Being thin feels amazing.
I am excited about losing weight.
I create a body that I like and enjoy.
I am completely focused on losing weight.
I deserve to have a slim, healthy, and attractive body.
It feels great to lose weight.
I constantly improve my body.
I am extremely confident in myself.
Fitness is a passion I enjoy.
I eat foods that make me look and feel great.
I happily exercise each day
I can see myself at my ideal weight.
Losing weight makes me feel confident.
I develop a lifestyle of vibrant health.
I am motivated to lose weight and become healthy.
I easily achieve my weight loss goals.
I enjoy being healthy and thin.
Every day I exercise and take care of my body.
It is easy for me to follow a healthy food plan.
I enjoy living a healthy and active life.
I am slim and beautiful.
I find it easy to stay in shape.
It is safe for me to lose weight.
I create new thoughts about my body.
I am in control of how much I eat.
I can feel myself getting thinner and thinner each day.
I am blessed with a healthy body.
I find it easy to lose weight.
Every day I get closer to my ideal weight.
I enjoy exercise, it makes me feel great.
I love to eat healthy foods.
I have the power to easily control my weight.
I am capable of achieving my weight loss goals.
My health and body are improving more and more each day.
Every day I am getting slimmer and healthier.
I have the power to reach my ideal weight.
I lose weight every single moment of the day.
Maintaining my ideal weight is easy and effortless.
I have a great body.
I deserve to be at my ideal weight.
I change my eating habits from unhealthy to healthy.
It is easy to reach and maintain my ideal weight
I release weight easily.
I love the foods that make me thin.
I am slim and fit.
I am losing weight each day.
I feel thin, alive, and healthy.
I am strong in mind and body.
I love the taste of healthy food.
Music licensed from Chris Collins, indiemusicbox dot com.
Lose Weight While You SLEEP ~ Weight Loss Affirmations For A Thin And Healthy Body ~ Mind Power!
Thank you for watching Growing Forever.
Do not drive or operate machinery while listening to sleep affirmations, sleep meditation music, binaural beats, or guided sleep relaxations. These affirmations are not medical advice. Video Rating: / 5
