PCOS 101 : https://www.youtube.com/watch?v=UrYoHi-q1ho&t=162s

DIET PLAN :

Breakfast :
1 small serving of fruit
+ Protein (2-3 whole eggs, paneer, protein shake, Upma)

Lunch :
Lean Protein (2-4 egg whites, chicken breast, fish, paneer)
+ Complex Carbohydrate (2 rotis/ bowl of brown rice, upma)
+ Dal + Salad (without potato)

Snacktime :
Small serving of Complex carb (1 multi grain toast, bowl of upma, oats)
+ Tea/Coffee (with 1 Tsp sugar)

Post workout (ONLY IF YOU FOLLOW AN INTENSE WORKOUT REGIME) :
Small bowl of fruit

DInner : Same as lunch but AVOID Carbohydrate. Replace Carb with Salad.

(You can have a cheat meal twice a week OR Have a cheat day once a week)

Cheat meal science : https://www.youtube.com/watch?v=stRwpw0U80I

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After I released my last video on the science of PCOS, a lot of you ladies wanted me to make a detailed diet plan to counter PCOS. Here it is – The BeerBiceps PCOS Diet Plan made especially for young Indian women. PCOS / PCOD can be cured by consuming a lot of LOW GI carbs and by lowering your fat %
This is the ultimate PCOS diet plan for weight loss. Follow this diet most of the time (About 6 days of the week + 1 cheat day) and you’ll definitely see your pcos problem leaving you along with your fat %

How to cure pcos / pcod – The ultimate pcos diet plan for women.

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BeerBiceps – YouTube’s first India specific fitness and food channel

Fitness, food and fitness-food.

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In this video Nutritionist Shiny Surendran gives Weight loss meal plan for a healthy lifestyle.

Watch this video and leave your comments.
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#healthyeating #dietplan #weightloss

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Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes

The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people’s lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being.

Suzanne has shared every de

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Keto Diet for Beginners: TOP 51 Amazing and Simple Recipes in One Ketogenic Cookbook, Any Recipes on Your Choice for Any Meal Time

Dear reader!Thank you for your interest to my book. Before you start reading, I’d like to tell you a little about what awaits you on the pages of the book.
Do you suffer from obesity? The rising incidence of obesity is taking its toll on the health of a large population segment. While we do believe that people of all sizes are beautiful, you must pay heed to a growing waistline because being overweight is never healthy.
There are countless methods to lose weight, but traditional crash diet

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Pilates is an exercise which is commonly performed on a mat. It is an exercise without resistance. Beginners usually confused with the exercise since Pilates uses different method from other exercises. This exercise was developed by Joseph Pilates in 1900s. This exercise can result in weight loss and give emphasis to hips, lower back, abdominals, and thighs.

Pilates is an exercise method which is commonly done to gain better posture and increase muscle strength, core, coordination, and flexibility. Commonly the exercises are performed using Pilates workout exercise equipments or simply using a mat. The Pilates equipments are required to help beginners in finding core muscles. Nowadays, stability ball is also used to bring balance challenge. The balance challenge makes core muscle activated.

You might also find Pilates chair which is featured with pedals and platform. Beginner Pilates workout program can stand on the pedals while holding its platform. The proficiency of using Pilates chair will increase and you will not need to hold the platform. The common Pilates workout equipments are Cadillac, reformer, Wunda chair, arc barrel, total gym and cable, tower, stability ball, Bosu, and fitness circle.

Reformer is the most popular type of Pilates equipment. This unit has traps, moving carriage, jump board, and also foot bar. You can adjust the resistance level by removing or adding more springs. The springs are coded with color to know the resistance level of your workout progress.

Cadillac is usually called as trapeze table which has four poles. It comes with accessories attached to the poles. The accessories which you can find are bars, straps, and springs. This unit works for every part of your body.

Stability ball is good to bring balance challenge to you. This unit brings effective training on deep core musculature. The core is the basis of Pilates exercise technique. You can use the stability ball with resistance bands and cable for better stimulation.

Bosu is like an Arc barrel which is usually used for arc barrel exercises. You can also use Bosu for side-bending exercise. It can also be used for people who perform side-leg exercise to prevent discomfort when lying on the floor.

Commonly, the side-laying exercise is intended to train outer thigh which can cause muscular imbalance. It is crucial to activate inner thigh muscles for better knee and pelvic stability. We often see beginners of Pilates exercise have trouble with Pilates Roll-Up. The Pilates Roll-Up is a full sit up position which is a little hard to be performed by newbie. If you are using Pilates reformer you can wrap the band around your feet and try to roll to the upright position.

The benefits of doing this exercise are posture improvement, muscle toning, better flexibility, stronger core, great balance and coordination, and many more. You can also burn calories by doing Pilates workout. It is very healthy and useful to make you feel healthier for better quality of life.

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Balance High Accuracy Digital Body Fat Scale, Accurate Health Metrics, Body Fat and Weight Measurements, Glass Top, with Large Backlit Display

• This streamlined scale measures 6 key metrics to give a more detailed picture of your health.
• ACCURATE: Within .2 lbs. MEASURES: weight, BMI, body fat, muscle mass, hydration, bone density.
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• PERSONAL CUSTOMER SERVICE: Get answers from the team at our St. Louis headquarters. 5-YEAR WARRANTY.
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TRUSTWORTHY: This top-selling body composition scale gives you detailed, accurate results without complicated set-up. Just step on to measure BMI and other important health indicators, in addition to your overall weight. Measuring weight alone doesn’t give you all the information you need to meet your fitness goals-these key health metrics can provide important insights into the factors contributing to your fitness.

GET THE FULL PICTURE: Measure weight, BMI, body fat, muscle (lean) mass

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Wheat Belly Cookbook: Recipes To Easily Lose Fat By Losing Wheat (Wheat Belly Recipes)

YOU CAN EASILY LOSE WEIGHT BY CUTTING WHEAT OUT OF YOUR DIET. THIS COOKBOOK HELPS YOU DO THAT
Here’s a preview of some wheat belly diet friendly recipes inside this cookbook:

Spinach Chickpea CurryLamb Feta PeppersSwedish Spareribs Veneto ChickenQuinoa Almond PilafHoney Grilled ShrimpAnd Much More…

Grab this cookbook and easily lose fat by losing weight!

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Tags: Wheat belly cookbook, Wheat belly recipes, Wheat bell

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The Whole30: The 30-Day Guide to Total Health and Food Freedom

Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.

Melissa and Dallas Hartwig’s critically-acclaimed Whole30 program has helped h

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