Exercise has and always will play an enormous part in any sort of weight loss plan. If you are looking to only shift several extra pounds that you have gained or even if you have been battling with the bulge for decades then a good exercise regime can assist you. If you are overweight you might be struggling at the mere thought of exercise. But the good news is you do not have to lift heavy weights or over do it for hours at a time, as some simple gentle exercises can do the trick.

If you are not used to doing regular exercise then begin small. Get up and go to get a walk around your neighbourhood. Take a slow stroll, inhale the fresh air and take in your surroundings. You’ll be surprised at that the little walk could make you feel more refreshed and energized when you make it home. Do this every day for a couple of weeks, and then you might feel ready to accelerate your pace using a bit of power walking as well as jogging.

Yoga can also be done as a gentle exercise for rapid weight loss. Beginners yoga doesn’t require too much physical activity, but instead focuses on stretching your body and your muscles. This type of yoga is great for toning your body, and then for making you look and feel great. In case you are feeling up to it, and you want the weight to decrease off faster you might want to think about trying some power yoga the little more vigorous and will increase your heart rate.

Swimming is another great exercise that can be done in conjunction with yoga and walking to help you lose weight. Swimming is particularly great for pregnant women and the ones with certain injuries it is because the water can ease parts of your muscles and help to support your weight. A regular swim or aqua aerobics class help you to use most of the muscles within your body and help work out your heart and lungs.

As you can see losing weight doesn’t have to mean strenuous exercise which will make you ache and struggle for breath. The key is to start off small, so when you feel ready it is possible to work your way up to something more vigorous. Don’t over do it, and before you do any exercising ensure you stretch and warm your muscles first.

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