Did you know that once you hit 40 years of age, whether you're a man or a women, your body starts aging FASTER than normal? Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. Think about that! If you are 40, that means by the time you hit 44 you will LOOK and FEEL 46. And by the time you reach 60, you will LOOK and FEEL 70 YEARS OLD! We see this every day... just look around you.
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In this cookbook, I will show you how to prepare affordable, simple, quick, nutritious and delicious foods. You will cook 5 star meals with easy to source ingredients and most important, while staying and feeling healthier. I am a professional chef with a passion for healthy gourmet food, I believe those are not contradictory terms and with technique and proper attention to ingredients it is possible to create the balance. I started cooking at a very young age with my mother in Brazil and later
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