Archive for the tag: food

Food to Burn Stomach Fat – 5 Fat-Burning Foods

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We can all tend to pack on a few extra pounds around the belly during certain times in our lives. When it comes times to losing that weight, the first thing that comes to mind for most of us is the old cliché of “diet and exercise.” Of course, eating right and exercising regularly are important to looking and feeling your best. But, isn’t there something else?

Yes, there is: fat-burning foods! There are actually certain foods you can eat which have properties that makes them bat-burners. In other words, just eating these foods can help you burn calories while you go about your day doing whatever you normally like to do.

If you have heard about food to burn stomach fat but aren’t quite sure which ones really work, try incorporating these 5 fat-burning foods into your diet:

1. Green tea:

Green tea has been a favorite in Asia for centuries. But, now it is making waves everywhere else, too. One reason: its calorie-burning properties. That’s right, green tea can actually help you to burn fat. That’s due to a compound in green tea called epigallo-catechin gallate (EGCG). This ingredient can contribute to speeding up your 24-hour metabolic rate – or the rate at which you naturally burn calories while at rest.

2. High-protein poultry, choice-cut beef and game meats:

A class of foods that contributes to burning off those pesky extra pounds around your midsection is that of high-protein meats – in particularly poultry (such as chicken breast, turkey breast), choice-cut beef (like top sirloin) and game meats (such as bison and buffalo). These meats are very high in protein but have very low fat content.

3. Fish and shellfish:

Not only do fish and shellfish contain fish oils that are great for increasing the “good” cholesterol in your blood, but they are also high-protein foods that help you burn fat during digestion. Try in particular fish like salmon and albacore tuna.

4. Egg whites:

Egg whites are another high-protein food that are so full of protein that just digesting them helps you burn calories.

5. Cayenne peppers and other spicy foods:

Research has definitively shown that cayenne peppers, hot salsa, and chili sauce – when eaten with other foods during meals – can actually increase your metabolic rate by up to 25%. So, spice up your next meal to help melt the calories away!

Try these 5 foods to burn stomach fat, in addition to just diet and exercise alone.

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The Whole30: The 30-Day Guide to Total Health and Food Freedom

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The Whole30: The 30-Day Guide to Total Health and Food Freedom

The Whole30: The 30-Day Guide to Total Health and Food Freedom

Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.

Melissa and Dallas Hartwig’s critically-acclaimed Whole30 program has helped h

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Easy Weight Loss: 30 Easy tips to Lose Weight without Food Restriction, Counting Calories or Exercise

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Easy Weight Loss: 30 Easy tips to Lose Weight without Food Restriction, Counting Calories or Exercise

Easy Weight Loss: 30 Easy tips to Lose Weight without Food Restriction, Counting Calories or Exercise

Are you are interested in how to lose weight using easy weight loss tips? Read on!

Two basic reasons diet books (even the good ones) fail to help people lose weight are 1) they are usually 200-300 pages long and the actual content and practical advice they contain about how to lose weight accounts for 20-30 pages max. Due to this most of the people who read these books just end up frustrated and overwhelmed. And 2) the serious diet books also make you count calories religiously in

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Burn Belly Fat With Fat Burning Food

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One of the hardest things to get rid off would have to be the fat in your belly. It would require a lot of exercise in order for you to be able to trim it down the way you want to. A concern most people have about having to burn belly fat it that they are scared that they will not be able to eat the things that they want to. To be honest, having to lose weight and burn fat are two things that could be done at the same time if you know the right food. Discover varieties of food that allow you to burn fat and lose weight at the same time.

First, you can try eating almonds that are known to be good for increasing metabolism rate. There had been cases where people who are able to consume approximately 12 almond nuts a day were able to lose significant weight and reduce body mass. You should know that this is made possible because of the alpha-linolenic acid found in these nuts which relatively allow you to achieve the belly that you want.

Second, it would be good to consider consuming anti-oxidants to help you lose weight. You can try consuming a cup of coffee a day in order for you to lose around 15 20 pounds give or take. If coffee is something that doesnt fancy you, then perhaps you can try drinking a cup of green tea a day. Some people say that they were able to lose approximately 30 pounds just by consuming this on a daily basis.

Third option is for you to be able to consume eggs on a daily basis. The good thing about eating eggs is that it helps you gain lots of energy that will allow you to do anything that you want throughout your day. An important component in eggs that you should familiarize yourself with is that it contains amino acids which are known to help build lean muscle. The best way for you to control your consumption of eggs is for you to be able to include it in your breakfast meals every day.

Lastly, you can include an ounce of cheese in your diet every once in awhile. Studies have shown that cheese actually helps in burning fat if it is taken in moderation. The common misconception of people when it comes to cheese is that they automatically think is that it is something that would add on to weight instead of actually losing it. For those that are conscious about the calorie and fat intake, then you can consider cheese that is low-calorie and low-sodium like ricotta cheese.

If you are serious about wanting to burn belly fat then you will have to try these options out. It wouldnt harm if you want to do more research about other food that helps in burning fat. The more fat burning food choices you have, the better.

To get that shape you have been dreaming of, visit the burn belly fat site. You will definitely learn all the great tips into reaching your weight goal easily.

Food Lovers Fat Loss System, 21 Day Metabolism Makeover, Guide CDs, Weight Loss Cookbook, Eating Out Guide, Workout DVDs & More Reviews

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Food Lovers Fat Loss System, 21 Day Metabolism Makeover, Guide CDs, Weight Loss Cookbook, Eating Out Guide, Workout DVDs & More

Food Lovers Fat Loss System, 21 Day Metabolism Makeover, Guide CDs, Weight Loss Cookbook, Eating Out Guide, Workout DVDs & More

  • LOSE FAT AND KEEP IT OFF without giving up any of your favorite foods!
  • 21 Day Metabolism Makeover
  • Eating Out Advisor
  • Cookbook
  • Workout DVDs & more

With Food Lovers, you will learn how making small changes to the way you eat your favorite foods will increase your metabolism and maximize fat burning all day long. There is no starvation, no food restrictions and no drastic lifestyle changes. Each day, you do just one new thing, and in just 21 days, you will completely reset your metabolism and turn your body into a fat burning machine.

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#1 RULE FOR RAW FOOD WEIGHT LOSS

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http://fitonraw.com What’s the #1 rule for PERMANENT weight loss on a raw food diet? No, it isn’t eating less. Quite the opposite, actually… Ready to go ra…