How To Lose Belly Fat In 1 Week.Typically it takes allot longer to safely lose some extra weight, if you really push yoursefl you can usually lose belly fat in a week.The only proper way to be successful at losing weight and keep it gone is to use 2crucial factors.Fitness & Nutrition.Fitness & Nutrition have to be used as a pair and you will have a great start with how to lose belly fat in 1 week.

Here are some tips that is short, sweet, and to the point to get you on your way. The 1st factor in how to lose belly fat in 1 week is Nutrition!

*Make sure you Eat Clean-This means to keep away from all prepared foods that are full of preservatives and nasty chemicals.

*Stop Counting Calories-Studies show that eating to little calories will screw up your metabolism.

*Quit Skipping Meals-Not giving your body enough fuel will put your body into survival mode and stop precessing foods.

*Do Not follow any fancy diets that restrict your body of what it really requires.

*Its fine to cheat once in a while as long as you keep within reason.Do not overdo the portion sizes.You will see that the longer you eat clean, the less cravings you will have for not so healthy foods.

*Dont eliminate Carbs.Learn that all carbs are not created equal. Eating the healthy type of carbs are what gives you the energy that you want to have.

*Drink allot (and I really mean lots) of h20.Water is a completely important part of your metabolism working perfectly.Also, most hunger pains are really caused by being thirsty. Seriously, any time you feel hungry, try downing a big glass of water.

*Do not cut out fats and oils from your diet.There are right kinds and the wrong kinds of fats.Partially hydrogenated oil is what you need to completely stay away from, and coconut oil is very good. Also, the oils from nuts, fish, and green veggies are very good for you.

OK I wanna talk a little about fitness. If you want to know how to lose belly fat in 1 week, fitness is a key factor.

*Stop doing long and boring workouts.

*Quit spending a long time on that treadmill or elliptical machine.

*First discuss with your Dr. to make sure that you are healthy enough to {begin|start a high intensity fitness program.

*Learn how to properly stretch to keep from getting inured.

*Research how to do fun and high intensity workouts.

*Track your progress.You need to log every workout and note what you did and how you felt.This will help you to keep making improvements.

*Get your mental game on.Find out how to master your own brain.Your brain will try and force you you to quit and slow down, but dont let it win.Push past it.

*Maintain your intensity as high as you can the entire time.

*Do not skip a workout just because you are sore.You are going to be sore in the beginning, that is a given.Just know that your pain will actually disappear while you are working out.

*Stick with it.Dont give up!I know how to lose belly fat in 1 week and I am positive that you can do it.Now go get busy.

Share this page:

Carbohydrates: They are known as the fuel of the body furnace. They are available in two forms: sugar and starch. Their only function is to generate heat in the body/ They lacks in all the other nutrients that are required for the nourishment of the body. There is always a possibility of excess consumption of carbohydrates as they are cheap and easily available. When the food intake is in excess, coupled with the lack of physical activity, obesity may develop in such circumstances.

The metabolism of a fat person is not able to deal properly with the carbohydrates which are not therefore burnt away fully. The residue gets deposited as fat in the body. Carbohydrates are thus, the greatest enemy of a fat person.

Sources: Grains, edible roots, sugar, jaggery and fruits like banana.

Proteins: They are substances that build our body. They contain an important element called nitrogen. For maintaining the health and the efficiency of the body nitrogen balance is very essential. Without protein the body cannot produce the necessary enzymes and hormones for the exchange of energy.

The importance of proteins lies in their high specific dynamic action. They expedite the metabolism which in turn burn away the food which is in excess of actual requirements. This high specific dynamic action of the protein controls the excess appetite and curbs the tendency to eat frequently. They also play an important role in draining away the excess fluid from the body. In short, for a fat person, if the carbohydrates are like a poison, the proteins are like nectar. Obesity is an indication of protein deficiency on the body.

Proteins are divided into two categories: vegetable protein and animal protein. Each of them has its own distinct advantages and disadvantages. Generally, the animal proteins is considered to be of superior quality. However, vegetable protein is mixing of some pulses.

Sources: Milk, buttermilk, curd, pulses, cereals, fish, meat, eggs, etc

Fats: They too perform the function of generating heat and energy in the body. Whenever excess food is consumed, it is transformed into fat and get deposited. Fat is, thus the accumulated or stored energy in the body, which can afterwards be utilised as and when required. The fats protect the body against cold. They fill up all the vacant spaces between the body cells and make the movement of joints smooth by lubricating them. They are an essential ingredient for the human body.

Vitamins A, D, E and K are soluble only in the fats. These vitamins are absorbed in the body only after they are synthesised in the fats. If the diet does not contain adequate quantity of fats, disease caused by the deficiency of the above mentioned vitamins may develops.

Sources: butter,ghee, oil, some grains and animal flesh

Other vitamins: They are orgainic substances necessary, in small quantities, for propoer health, efficiency and optimum metabolism in the body. They are essential for growth, for formation of bones and teeth, for vigor, for proper functioning of bones and teeth, for proper functioning of various internal organs and for longer lift. They also supply the body with vitality and resistance power against disease. Disease like  beriberi, scurvy, rickets, etc are caused by vitamin deficiencies.

Heating or cooking, more or less destroy vitamins and therefore it is advisable to eat raw vegetables and uncooked food.

Minerals: They too are as important as vitamins for the human body. They are essential for various purposes such as, for smooth functioning of various system in the body, for the muscle tone, for maintaining regular heartbeats, for the free movements of blood an fluids in the antacids in the body and for a host of other important functions.

Of the many minerals, calcium, phosphorous, potassium, sodium, iron, magnesium, chlorine and iodine are more important for our body.

Share this page: