Archive for the tag: exercising

70 LB Weight Loss Age 47 NO Surgery, NO Excessive Exercising, NO Fad Diet

weight loss diets 40 Comments »

Get Your Sexy Back Body And Mind go to: http://dawnali.com.

Circle Us On Google Plus @ https://plus.google.com/+psychetruth Top 6 Weight Loss Drinks! Easy, Healthy Ways to Lose Weight! Diet Tips, Green Tea, Smoothies,…

Q&A: Exercising and Weight-Loss Plateaus…?

weight loss exercises 3 Comments »

Question by IndustrialGirl86: Exercising and Weight-Loss Plateaus…?
Is there an average amount of time someone can go with a certain exercise regiment before the inevitable weight-loss plateau occurs, or is it a case-by-case sort of thing? Would it be a good idea to bounce between a couple different regiments until I reach my goal weight, or would that make me plateau again?

Best answer:

Answer by davion2308
Well, those were both advertisements.

Each person has a different weight plateau, though about 90% of the population never reaches it. It only comes when you are exercising an hour a day, doing a lot of cardio and weight-training and you’re eating very healthy. You can always cut a little more weight unless you’re an elite athlete or some kind of model.

I think after 9-12 months of training hard and eating very well, you’ll hit a plateau.

Like, if you’re eating nothing but raw fruits and veggies, some whole wheat pastas, and baked fished, chicken, and pork and milk, and NOTHING else, you’ll eventually plateau. I suggest you try to find a diet you enjoy and something you can live with that is successful. If you don’t enjoy, you’ll start cheating and gain weight again.

Good luck!

Know better? Leave your own answer in the comments!

Which will help me lose more weight: exercising hard for a short time or longer but lighter exercise?

weight loss exercises No Comments »

Question by hplss.rmntc: Which will help me lose more weight: exercising hard for a short time or longer but lighter exercise?
Which is better for weight loss? Should I exercise really hard for 20 minutes a day or easier exercise for 45min-60min?

Best answer:

Answer by safia k
I would start with light exercise and get into the routine of it, and start to progress to slightly harder forms of exercise to effectively reduce your initial weight
hope that helps!

Add your own answer in the comments!

If weight loss is all about reducing calories and exercising, why not starve yourself?

weight loss exercises No Comments »

Question by Tim Buck: If weight loss is all about reducing calories and exercising, why not starve yourself?
Everyone seems to say the same thing about weight loss; reduce calories, exercise more. Then why not starve yourself? Then there is NO calories. Wouldn’t that make the most sense? Wouldn’t the body use up its fat reserves quicker?

Best answer:

Answer by Toilet
no…its called anorexia..

Give your answer to this question below!