Did you know that belly fat is not just ugly to look at but is also the most dangerous kind of fat there is? Yes, you read it right, folks.

People with belly fat have a higher risk of diabetes, heart disease, and stroke.

Surely by now, many would agree that belly fat is officially the bane of our existence.

Arguably, the best way to lose your belly fat is by exercising.

If you really want to lose weight, you may have to spare an hour of exercise every day to target and reduce belly fat.

Not sure where to begin? Read the five home exercises we have below. Practice them regularly, and you’ll get rid of your belly fat in no time.

1. Crunches
Nothing burns that belly fat faster than crunches. In fact, according to experts, crunches is the number one fat-burning exercise.

Its main targets are your lower and upper abs, which makes it a perfect exercise for losing belly fat.

Start by lying down on your back, flex your knees, and have your feet on the ground.

Place your hands behind your head. If not, you can also have them crossed on your chest.

Life your upper torso and try to reach your knees with your head then exhale. Inhale deeply as you back down. Do this for 2-3 sets of 10 reps

2. Mountain climber
Mountain climbing is a great outdoor exercise.

However, this requires you to go outdoors, which can be a hassle for some people.

So, for those who are into home exercises, you can still perform this without having to actually climb.

Mountain climber exercise is designed to mimic the actions when climbing a mountain and is excellent at burning that unwanted belly fat.

Begin by assuming a plank position. Lift any of your foot a little bit and start bending your knee while you pull it up until it’s between the floor and the front of your body.

Afterward, move the leg back to its original position then repeat the same with your other knee. Do this for 1-2 sets of 10 reps

3. Bicycle crunches
Aside from losing your belly fat, you can also achieve a sculpted abdomen with bicycle crunches.

Either way, you’re in great hands with this certain exercise.

Start by lying flat on the floor with your hands at your side.

Next, interlock your fingers behind your head. If you want, you can also choose not to so long as you hold the back of your head with your fingers.

Lift your head off the ground. Now, push your right leg down and extend it straight.

At the same time, curl your body and turn to your right.

Try to touch your right elbow with your left knee.

After curling back down, bring your right leg back to the flexed position. Do the same with your left leg. Do this for 2 sets of 12 reps

4. Forearm Plank
Forearm plank is the most widely performed plank exercises.

It is completed with a push-up-like position with your forearms and toes holding your body weight.

Begin by placing your forearms on the floor. Your elbows should stay below your shoulders while your arms are parallel to each other.

Lift your body up into a push-up position until your body weight is fully supported by your forearms and toes.

Do this for 30-60 seconds.

5. Lying leg raises
This fat-burning exercise targets your lower and upper abs, hamstrings, glutes, and quads.

Lying leg raises is ideal for reducing stomach fat and toning your abs. Lie flat on a floor.

Put your hands on your side with your palms flat on the mat.

Slightly raise your feet off until it’s no longer touching the floor.

Then, look up at the ceiling as you engage your core. Lift both your legs to 90 degrees and steadily bring them down.

Right before they reach the floor, lift your legs again. Do this for 3 sets of 15 reps

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Let’s face it; everyone wants to look great — flat tummy, toned abs, trimmed waist and more.

Of course, the ultimate goal here is to figure out how to lose weight and keep it away!

Besides eating the right foods and having the right mindset, it’s also super important to exercise on a regular basis.
In fact, there are times when “just” the right workouts can help you get the body of your dreams.

Trying to figure out where to start? If yes, join us as we explore 5 of the best exercises for weight loss right now.
Of course, you can do every one of them in the comfort of your home!

Let’s dive in!

1. Squats
Taking the first spot is squats — a tested and trusted exercise for weight loss.
For the most part, squats target your core and entire body; and of course, you only see results when you do it correctly.
• Start by standing with your feet hip-width apart and at the same time, place your arms at your sides.
Keeping your weight in your heels, start lowering your legs and raising your arms out in front of your body.
• While keeping your back straight, lower yourself until your thighs parallel to the floor. Try as much as possible to keep your knees aligned with your toes throughout the exercise.
• Also, be sure to keep your back straight and chest up throughout the workout.
• Just go as low as possible but of course, try to keep your thighs parallel to the floor.
• Repeat 3 sets of 15 to 20 reps.

2. Lunges
This is yet another exercise that has proven itself to be super effective for weight loss.
Of course, you can perform the lunge in quite a number of ways and the good news is, they’re all sure to deliver excellent results.
Here’s how to do the plain forward lunge for a start.
Note: the plain forward lunge targets multiple muscles at once.
So, of course, it’s sure to be your best bet for maximum calorie burn.
• Once again, stand straight with feet hip-width wide apart.
Now place your hands on your hips and gently take a step forward with your right leg.
• Keeping your spine straight, lower your body until your front and back leg form a 90-degree angle.
• Now pause and return your right leg to the starting position.
• Just repeat the steps above with your left leg.
• Repeat 10 times on each side targeting a total of 3 sets.

3. Explosive Lunges
Here’s a high-intensity variant of the lunge that’s meant to work your body and torch major calories.
Just so you know, this exercise is great for the legs and buttocks.
• While standing with your feet together, place your hands on your hips and take a step forward with your right leg.
• Bend until your right leg forms a 90-degree angle.
Now jump up and switch your legs mid-air. Then, of course, end with the left leg lunged forward. Remember to switch sides every minute.
• Repeat the lunges and focus on completing 3 sets.

4. Double Jump
Want something a bit more challenging than regular squats? If yes, do the double jump!
This exercise will get your heart pumping and work your abs, butt, and legs.
• Start by lowering into a deep squat and then rise up like as though you’re jumping.
Just remember to land in a lunge position with your right leg back.
• Now, jump from the lunge position and return to a squat. Be sure to keep at it for 45 seconds, switching legs.
• Do a total of two sets.

5. Mountain Climbers
Last but not the least is mountain climbers; a super effective, heart-pumping workout that targets your calf muscles, chests and arms.
As far as at-home exercises go, mountain climbers are one that’s sure to burn a whole lot of calories in no time. Let’s check it out!
• First off, get into a plank position placing your hands under your shoulders.
While in this position, be sure to keep your head aligned with your ankles.
• With your feet placed a little less than hip-width apart, raise your right knee towards your chest.
Of course, you should try to keep the rest of your body rigid throughout the exercise.
• Now return to the starting position and repeat the steps with your left knee.

And that’s it! These are five awesome workouts that actually give you a great opportunity to burn calories and feel great while you’re at it.

It’s about time to get the body of your dreams!

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This video includes weight loss diet plans, tips, and exercises which will help you to lose weight in a healthy way. The weight is lost when calories burnt per day are more than calories eaten per day. It is important to avoid unhealthy oily food and also incorporate complex carbohydrates in meals. The doctors and dietitians say that most important thing is not to avoid breakfast at any cost.

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Learn how to control your eating by setting up a plate to give you proper portions of each food group.

Candy Cumming, a former Sharp registered dietitian, explains suggested amounts of proteins, carbohydrates and vegetables.

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How to Lose Belly Fat Quickly. With summer finally here, a lot of us are looking for ways to get in shape quickly and with not dieting or hours at the gym. If you’re ready to transform your body and get the perfectly toned stomach of your dreams, then grab your sportswear and let’s do this.
We’ll show you some simple yet super effective exercises that’ll help you burn fat and get a flat belly in no time.

TIMESTAMPS
Exercise #1. Crunches 0:32
Exercise #2. Side bends 2:03
Exercise #3. Vertical leg lifts 3:31
Exercise #4. Forearm plank 5:09
Exercise #5. Bridge exercise 6:02
Exercise #6. Side plank 8:02
Exercise #7. Cobra pose 8:52
Exercise #8. Boat pose 9:50

Crunches 0:32
Crunches are a champion of burning belly fat and flattening the stomach in a snap. So lie on your back with your knees bent and your feet planted firmly on the mat about hip-width apart. Put your hands behind your head, making sure that your thumbs are placed behind your ears and that your fingers support your head. Then, use your abs to lift your upper body off the floor, keeping your elbows wide apart. Go back to the initial position and repeat.

Vertical leg lifts 3:31
Leg lifts are a true miracle-worker for toning the lower abs. Lie on your back with your arms down at your sides and your legs straight and pulled together. From this position, lift both legs up until your hips form a 90-degree angle. Then, lower them back down until they hover above the floor. Hold this position for about 2-3 seconds, and then lift your legs up again.

Bridge exercise 6:02
Lie on your back with your knees bent and your feet hip-width apart. Keep your arms down at your sides. Now, raise your hips up to create a straight line from your knees to your shoulders, curl your spine, and come back down. We’re gonna do 3 sets of 20.

Cobra pose 8:52
Cobra pose tones your abs, strengthens your arms and shoulders, and even boosts your mood! You’ll see these results in no time once you start doing this simple exercise regularly. Lie on your stomach, straighten your legs out behind you, keep your hands under your shoulders, and point your elbows back. Press your feet and thighs against the floor, then straighten your arms, and lift your chest off the ground. Press your tailbone towards your pubic bone and your shoulder blades towards each other. Hold this pose for 30 seconds.

Boat pose 9:50
This exercise stimulates the kidneys and helps improve digestion. It’ll also leave you with a perfectly flat and toned belly. Sit on your bottom with your knees bent and your feet flat on the floor. Now, lean back slightly and lift your feet so that your shins are parallel to the floor. Stretch your arms out in front of you at shoulder-height to keep your balance. Hold this position for 30 seconds.

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SUMMARY
-Crunches are a champion of burning belly fat and flattening the stomach in a snap.
-Doing side bends regularly will obliterate that annoying muffin top we all hate so much.
-Leg lifts are a true miracle-worker for toning the lower abs.
-Plank might look simple, but it’s actually extremely effective for strengthening your abs, obliques, back, and pelvic floor.
-Do bridges regularly, and you’ll see not only tightened abs but a nicely shaped rear-end too.
-The side plank is a great exercise that will tone your core muscles, boost your metabolism, and improve your stamina.
-Cobra pose tones your abs, strengthens your arms and shoulders, and even boosts your mood.
-The boat pose is by far the hardest exercise in our workout. This exercise stimulates the kidneys and helps improve digestion.

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How to get slender legs and lose thigh fat? This simple but effective 10-minute workout will help you slim your legs just in a few weeks. Save this video to your favorites, do this little workout with us every day, and you won’t believe the results!

There are different approaches to working out. The majority of people spend hours in the gym, trying to achieve a perfect figure but all you need is a couple of simple exercises that you can easily do even at home! And they will work out not only your hips but your abs and legs as well. Do this little workout with us every morning, and you won’t believe the results!

TIMESTAMPS
Hip Bridge 0:54
Lunges 2:38
The Single-Leg Circle 4:19
Leg Lift and Hold 6:11
Squats 8:05

SUMMARY
– Basic hip bridge is one of the most common and classic exercises for losing a thigh fat.
– Of course, you’ve heard about lunges. This simple exercise will help you achieve not only beautiful thighs but also strong and awesome legs.
– Another important exercise that you should add to your workout list if you want to lose some thigh fat. It takes only a couple of minutes but gives a great effect in the long run.
– Legs lift and hold is another great way to work your thighs, legs, and abs. As you probably already know, pretty much every exercising routine includes this productive and basic workout.
– Every good workout contains good-old squats. It is undoubtedly one of the most popular and effective exercises ever!

Don’t forget to do all of these exercises every day! It will take only a couple of minutes, but it will sure make you energized and determined. It’s important to take some time for yourself and your own improvement, and regular exercising is a true key to good health and beauty.

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okay so hey my loves first things first i know i mentioned me being in texas alot, But I realized I never elaborated on the significance of it. I went for 10 days and literally ate over 3000+ calories everyday so I gained around 6 lbs but it ALL went to my stomach. So I knew the apple cider vinegar would do the trick. Hope you guys enjoy any other questions I will answer in the comments below. Love you guys so much! Also please drink with a straw to protect the enamel on your teeth
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Thanks ?
Ok guys I’m getting allot of questions on how often I drink
I have been answering back once a day first thing in the morning
But I made two videos on my weight loss journey so this is what I did cause I need to be clear I have been answering some of you guys from the second week video
First week with every meal
Second week once a day morning or night
Let’s get this weight loss journey going ?
Very Important I exercised at least 4 days out of the week. I ate clean. That means no sweets what so ever. No junk food. No eating late at night. Watch your food proportions and drink plenty of water and don’t cheat for the whole week I know you can do this just stay focused and remember no one is the same so everybody will lose weight differently
I hope this video will simply inspire and just give you a jump start to a healthier you ?The proper way is to measure two tablespoons of acv I made a video on different acv videos that may be a great help

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How to get rid of belly fat? You’ve tried different exercises and diets but you still haven’t been able to achieve the flat stomach of your dreams.
Today, we’re gonna look at some core-sculpting breathing exercises from the world of yoga.

It’s called pranayama, and it’s a breathing technique that’s an integral part of yoga. You see, “prana” is the universal life force and energy that’s present in all living beings, and “ayama” means “to extend.” So, pranayama seeks to lengthen a person’s life force through breathing. Among its many health benefits, it works specifically for weight loss by reducing appetite, increasing metabolism, cleansing and balancing the digestive system, and burning fat. Most importantly, though, it reduces stress and prevents stress-related diseases.

Pregnant women, those who suffer from respiratory problems, and anyone with a heart condition should not do pranayama exercises. If you’re new to yoga, it’s better to try these techniques with an instructor first. Build some experience, and then you can do them yourself at home safely. The exercises should be done on an empty stomach. For the best results, do them first thing in the morning.

TIMESTAMPS:
#1. Diaphragmatic breathing 2:00
#2. Stomach vacuum 2:38
#3. Skull shining breath 3:20
#4. Alternating nostril breathing 3:47
#5. Bellows breathing 4:35
#6. Humming bee breathing 5:02
#7. Deep breathing 5:39
#8. Abdominal lock 6:15

#flatstomach #pranayama #reducestress

Music by Epidemic Sound https://www.epidemicsound.com/

SUMMARY:
– Diaphragmatic breathing is safe for beginners. It helps burn fat on top of the abdominal muscles.
– Stomach vacuum aims to strengthen your deep inner abdominal muscles and burn visceral fat. That’s the fat under your muscles, surrounding your organs.
– Skull shining breath not only burns belly fat but also gives you a nice boost of energy.
– Bellows breathing. Take approximately one second for each inhale and exhale. The inhale and exhale should be fast and your stomach should jolt with each movement. If you incorporate alternating nostril breathing into your daily routine, do 5 to 10 cycles.
– Humming bee breathing. For daily practice, do 5 to 10 cycles of this technique.
– Deep breathing. You can start with 3 to 5 minutes of deep breathing if you’re a beginner.
– You can do abdominal lock while standing or on your knees on a mat.

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