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This short and easy workout is suitable for kids who need to exercise at home or in the gym.
This workout improves their flexibility, improves their muscle strength, helps burn any unnecessary body fat while also boosting their metabolism and improving cardio circulation.
Exercise should be a part of every kid’s life early on, to ensure that their bodies develop correctly, uniformly and healthy.
Remember that you need to exercise 4-5 days per week for 3-4 weeks to start seeing results.
After you complete this workout make sure to leave a comment below the video and tell me how you feel, and if this workout was easy or not!
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Good luck and let’s begin!!❤️? Video Rating: / 5
Hello everyone
Welcome back to my channel? Today I have an updated* workouts for WEIGHT LOSS!! These were the very first workouts I EVER did to see RESULTS at the beginning of my journey ?? I hope this helps you get started on YOUR JOURNEY ‼️ #GetYaShitDone✅ & I can’t thank you guys enough for ALL THE LOVE & SUPPORT I receive from all of you ???? May god bless you ALL ???? much love & thank you so much for watching!! Feel free to comment any video suggestions you’d like to see✨ lysm?
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Check out my WORKOUT videos & VLOGS ⬇️⬇️
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Weight loss is really simple, all you need to do is burn more calories then you consume. But putting this theory into practice is the hard part and all the information and disinformation about weight loss that is in the internet, magazines, TV and such, makes it even more difficult. On top of that most people are just too lazy and do not have the dictipline to exercise regularly and clean up their diets.
People get really confused about what kind of exercises they should do, for how long they should exercise, what are the dos and don´ts of exercising etc. And people make exercise a lot more complicated then it really is.
Exercise tips for weight loss
It really does not matter with what exercise you start out with and or which one burns the most amount of calories. The goal for any beginner is to exercise for at least 20 minutes a day for 3-4 times a week. If you choose to start with jogging for 20 minutes then you would burn about 222 calories. Do not worry too much just take action.
Some people think that exercise does not make you lose weight. That is somewhat true because if you do not create a deficit of calories then you will not lose weight even if you burn 500 calories per workout. Always count your calories in the kitchen and in the gym to so you know exactly if you have created the calorie deficit you need.
A big reason why so many people sooner or later give up, is that they do not make any progress anymore. The main reason why people do not make progress, is that they have hit a fat loss plateau. The key is always to push yourself and slowly step by step burn more calories. Burning 200 calories maybe good for a beginner but not good enough for a more advanced person. You can either make your workouts longer, more intense or exercise more times a week, either way you need to burn more calories all the time with each workout.
Obesity is becoming a lot more common because of the bad choices we make each day which include junk food as the main course while leading sedentary lifestyles. Are you currently overweight and are you constantly bothered by your health status? and now you want to engage in an exercise program for fast weight loss.
First things first, you have to make some adjustments in your eating habits. Exercise and dieting go hand in hand to achieve a fast weight loss. An exercise program for fast weight loss can easily be attainable with a weight lifting program. It doesn’t necessarily follow that you must lift 100 pound weights. The truth is lifting 8 to 10 pound dumbbells in repetitive motions drives your body to burn fat faster than any other type of exercise!
On the other hand our body’s flexibility can be increased through Yoga. Yoga involves postures and stances that triggers different joints in the body that’s also involves those that are rarely exercised or used. A mixture of Yoga plus a weight training exercise proves to be a very effective exercise program for fast weight loss, especially in women. Primarily because it doesn’t produce bulky muscles and most women do not long to have bodies similar to a body builder.
Alternating days works best as the schedule for this type of exercise program for fast weight loss. For instance, on the first day you would do 20 minutes of Yoga stretches or poses and on the next day day you will perform squats and lunges for 15 to 20 minutes while lifting weights. Alternating work out routines as such will work all of the muscle groups without building huge muscles. Weight training exercises increase the metabolism and help the body burn fat better than any other kind of exercise.
You should always consult your doctor first before engaging in any exercise program, especially if you have existing health problems. A successful exercise program for fast weight loss is packed with different approaches and techniques. It’s good to experiment to find out which would work best for you but always do this under professional guidance.
Remember that your weight loss battle is only 20% exercise and 80% of the food you eat. Now that you’ve got the 20% covered, its time to learn more about how your eating habits affect you and how food can be your ally in losing weight at http://bestweightlosshq.com
Belly fat is something no one really wants to have. And if you stand with us, who have something, we have great news. These 10 home remedies will help you get a flat belly without exercise or diet!
All these remedies will also work as an addition to your workout plan, so we don’t encourage you to leave the gym forever, but showing you what you can work even without it. Finally, a very important thing to remember is that there is one thing, which can ruin it all, so you should avoid it. That is not eating hamburgers every day (even though it’s bad, too). That is stress.
When you worry a lot about being too fat, or not seeing any effect of your new diet plan, your body produces stress hormones. They affect your digestive system and bam; it leads to bloating. A stressed body also produces cortisol, which adds a fatty layer to your belly. So, sleep at least seven hours every day, don’t use smoking as a stress reliever and do the things you enjoy. You will love the results!
TIMESTAMPS
Drink “flat tummy” lemon water 0:49
Choose cranberry juice over soda 1:54
Add chia seeds to your diet 2:45
Spice up your diet with ginger tea 3:38
Sip green tea to lose belly fat 4:34
Experiment with dandelion tea 5:03
Don’t underestimate the power of cayenne peppers 6:08
Add coconut oil to your diet 6:43
Use cinnamon 7:23
Use garlic to lose belly fat 7:53
SUMMARY
– Lemon juice and pulp are rich in vitamin C, pectin fiber, and citric acid. Vitamin C sounds like the most familiar thing on the list, but the other two things are good for you, as well. Lemon can help you speed up the fat burning process and lose weight faster.
– Cranberry juice tastes just as good, if not better, and is a much healthier choice. It is a good source of vitamin C, minerals, antioxidants, and organic acid, which is a digestive enzyme. If you buy it from a store, you will notice many brands of cranberry juice contain sugar.
– Chia seeds are a great source of antioxidants, fiber, protein, and Omega-3 fatty acids. All this makes them a great ally at losing weight. If you don’t use chia seeds in your meals, it is a good time to start doing so.
– Ginger burns fat, makes you feel full and brings down your appetite because it regulates blood sugar.
– Green tea is much more than just hot water with a flavor; it is a powerful detoxifier. Perhaps you didn’t know that it has caffeine in it. Yes, just like coffee. Caffeine is known for its fat burning powers when it is consumed in reasonable amounts.
– Dandelion tea is becoming a more and more popular drink these days, because people find out about its medicinal properties, and they want it. You can use either the leaves or the roots of dandelion to make healthy tea. Infused dandelion leaves help to improve the digestive process and contribute to weight loss.
– Have you ever noticed what effect eating a spicy pepper has on you? Yes, it is hard to ignore. Your body temperature rises, and it goes into cooldown mode. As a result, it burns calories faster.
– Coconut oil smells like heaven and is a superhero when it comes to fat burning. It has a unique combination of fatty acids in it, which is great for your metabolism. Coconut oil in your diet helps you lose abdominal fat.
– Cinnamon has its own ways of helping you lose fat. It is great at controlling blood sugar levels in your body. It also speeds up your metabolism and helps your body use carbohydrates, which would otherwise turn into excess fat. So have it every day when you can.
– We made to the top of our list. Meet garlic. Okay, you have most likely met it before, but you might know it is a miracle food when it comes to burning fat. It suppresses appetite and sends “full” signals to your brain. It increases metabolism by stimulating your nervous system to release the hormone of adrenaline.
An Amazing Way to Lose Your Weight Super Fast, No Diet No Exercise, Just In 3 Days Loss Your Weight and Belly Fat.
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DISCLAIMER:
The information provided on this channel and its videos is for general purposes only and should Not be considered as professional advice.We are not a licensed professionals or a medical practitioner so always consult with your professional consultants or doctor in case you need.
This video is only for General Information Purpose and based on our own Experience. This remedy is not suitable for everyone or is not right in all situations. Any information provided in this video should not be considered as a substitute for prescription suggested by a local beauty, diet and health care professionals.
Viewers are subjected to use these information on their own risk.This channel does not take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this video.
**This video are only intended for the Age group of above 20.
