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Visit www.myphenomfitness.com for great information about fitness, nutrition, and health, as well as great workout videos such as this one!
Click one of the links below to watch our other great workouts!
https://www.youtube.com/watch?v=WUDO37rcJEw — Full Body Circuit Training
https://www.youtube.com/watch?v=v36XJVgeDZM — Fat Burning Total Body Workout
https://www.youtube.com/watch?v=ffv44QDwUUU — Medicine Body Weight Workout
https://www.youtube.com/watch?v=-VyHoxvGr0I — Partner Abs Workout
https://www.youtube.com/watch?v=37ODiM_PVCQ — Intense Abs Workout
https://www.youtube.com/watch?v=jPICVgjK5KM — Women’s arm toning upper body workout
https://www.youtube.com/watch?v=oSjRO7SWQIM — pushup/pullup workout
https://www.youtube.com/watch?v=mKW0jVBQJes — triceps superset workout
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The workout!
1. Sprint to the 50 yard line and then jog back
6 sets
2. Tuck Jumps — 6 reps followed immediately by a 50 yard sprint and then walk back
3 sets
3. Plyo Pushup — 6 reps followed immediately by a 50 yard sprint and then walk back
3 sets
4. Skier Hops — 6 reps followed immediately by a 50 yard sprint and then walk back
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