Archive for the tag: eating

Lose Weight AND Keep It Off: Emotional Eating | Renée Jones | TEDxWilmingtonLive

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Most diets, detoxes, or pills promise overnight and effortless weight loss, but it never lasts, and ‘yo-yo dieting’ leads to greater and more demoralizing weight gain. We typically follow the diet until something drives us to the refrigerator for comfort or stress relief. Renée Jones shows you how to get free from the emotional eating that sabotages every diet.

After 40 years on a diet, yo-yoing up and down the scale, Renée Jones had learned every diet – and every cheat – before finally stopping the comfort eating and self-sabotage to lose “those last 30 pounds” AGAIN in 2012 – but this time she maintained her goal weight. Who knew that was truly possible?

With a Master’s degree in Marriage and Family Counseling and a Clinical Residency in Pastoral Care, she has an international counseling and coaching practice utilizing traditional and contemporary models as well as relaxation and horse-assisted methods to help others win at losing extra weight and other baggage they’ve dragged with them for decades.

Her first book was “What’s Really Eating You: Overcome the Triggers of Comfort Eating.” This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
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Weight loss diets are all the rage these days… but tricks, gimmicks, and money-grabs are abound. As a registered dietitian I see loads of weight loss “mistakes”.
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In this video I explore the 12 most common mistakes and offer suggestions on where to focus your energy for maximum results.

Remember: extreme diets and plans are not sustainable in the long-term. Ditch the “quick-results” mentality and focus on long-term changes… otherwise you may find yourself worse-off in a few months than when you started. Slow and steady wins the race.

Focus on LIFESTYLE changes, find your “why-power”, fall in love with the process, and the rest will follow.

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Healthy Eating | Diet for Weight Loss | JFW Health

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In this video Nutritionist Shiny Surendran gives Weight loss meal plan for a healthy lifestyle.

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How I Lost 40 Pounds Eating Dirt!

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They say everything is in the presentation or what you say first. So, I have a small confession to make. I really did lose 40 pounds and kept it off for over 8 years but, I didn’t do it eating dirt. Although the method I used often tasted like dirt! 2 of my 3 meals a consisted of grainy protein drink that had artificial flavoring. Sometime Vanilla or Chocolate or even Mango…eeww! I am writing to help you not make the same mistakes I did when I was losing weight. There are a lot of things I would have done differently to get the same result. Things that would have made it more enjoyable to lose the weight. You have to get in your head that to have permanent weight loss you need to make a life-style change.

Dieting DOES NOT WORK!

It is a quick solution to a permanent problem. Let’s both agree on one thing losing weight is not rocket science. It’s very simple. Take in less calories than you burn. That’s it!      

First lets go through some of the Don’ts.

1.NEVER EVER starve your-self to lose weight! This is not only bad for you and your body but can have long term effects and can lead to permanent damage both physically and mentally.

2.Don’t use diet pills or drugs to lose weight. This can have the same effect as the above mentioned.

3.Don’t get on the latest fad diet because of promises and claims that make.  

Now Some of the Do’s

1. Educate your-self on nutrition and how the body process food and drinks.

2. Get it a exercise routine and stick with it.

3. Learn how to count calories. This doesn’t mean you need to buy a scale to measure all your food. It just means have a clue on how many calories an egg has or a piece of toast.

4. Learn what your resting calorie burn rate is also know as ( basal metabolic rate) you can find out by typing “basal metabolic rate” in a search engine with the quotes

5. Take advise from some-one that is fit. Not someone that knows how to be fit.

6. Make a commitment to your-self.

7. Partner with a friend that is ideal or the body type you desire.  

Now for the secret to weight loss. Here it is. Are you ready? Commitment to a lifestyle change! Without commitment you will have nothing. Often times when you try a diet you may lose the weight you desire but after the plan you will gain the weight you lost plus 15 pounds. Why? Because your goal was to lose the weight. Now what? You’ve reached your goal and you have nothing else to strive for. If you make your goal for a lifestyle change it is permanent. I’m not saying I don’t eat pizza or drink beer and enjoy some of my favorite foods. But, it’s a treat for me now not a everyday occurrence.

I have watched this with all my friends and here is what most people do. They exercise for 2 days and 5 days off. Were my self and others that have had a lifestyle change exercise 6 days and one day off.

Here is another key. We all occasionally fall off the wagon and drink to much or eat the wrong things its just part of life. The key is getting right back on your life style the next day.  

Let’s make a commitment together, right here! right now! I am going to change my lifestyle now! Today! The only way it’s going to change as if you take action now! 

I would love to hear your success stories and how you permanent changed your life style.

There is no secret to losing weight. The problem most people don’t know is when to eat, how much and what to eat. Learning proper eating habits can significantly increase your weight loss and the time it takes to loss weight.
Diets don’t work!
Learn the proper way to lose weight http://get-fat-loss-secret.com

Vegetarian Cooking For Beginners: Second Edition – Over 145+ Vegetarian Quick & Easy Cooking, Heart Healthy Cooking, Wheat Free Diet, Whole Foods … meal plans-weight loss eating) (Volume 100)

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Vegetarian Cooking For Beginners: Second Edition – Over 145+ Vegetarian Quick & Easy Cooking, Heart Healthy Cooking, Wheat Free Diet, Whole Foods … meal plans-weight loss eating) (Volume 100)

Vegetarian Cooking For Beginners: Second Edition - Over 145+ Vegetarian Quick & Easy Cooking, Heart Healthy Cooking, Wheat Free Diet, Whole Foods ... meal plans-weight loss eating) (Volume 100)

How Can You Go Wrong With Superfoods-Only Diet? FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!! Vegetarian Cooking For Beginners – second editioncontain

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Food Lovers Fat Loss System, 21 Day Metabolism Makeover, Guide CDs, Weight Loss Cookbook, Eating Out Guide, Workout DVDs & More Reviews

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Food Lovers Fat Loss System, 21 Day Metabolism Makeover, Guide CDs, Weight Loss Cookbook, Eating Out Guide, Workout DVDs & More

Food Lovers Fat Loss System, 21 Day Metabolism Makeover, Guide CDs, Weight Loss Cookbook, Eating Out Guide, Workout DVDs & More

  • LOSE FAT AND KEEP IT OFF without giving up any of your favorite foods!
  • 21 Day Metabolism Makeover
  • Eating Out Advisor
  • Cookbook
  • Workout DVDs & more

With Food Lovers, you will learn how making small changes to the way you eat your favorite foods will increase your metabolism and maximize fat burning all day long. There is no starvation, no food restrictions and no drastic lifestyle changes. Each day, you do just one new thing, and in just 21 days, you will completely reset your metabolism and turn your body into a fat burning machine.

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Lose Weight Without Dieting: Train your mind, change your eating habits and start losing weight today!

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Lose Weight Without Dieting: Train your mind, change your eating habits and start losing weight today!

Learn How To Use The Power Of Your Mind To Achieve Real, Natural Weight Loss

Diets Don’t Work, But Changing Your Habits DOES. This Book Will Show You How

The weight loss and diet industry pulls in more than 40 billion dollars annually in the United States alone. Despite this massive amount of money people just seem to keep packing on the pounds. Why is this? The truth of the matter is that the diet industry is largely a fraudulent empire based on false assumptions that it large

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