Did you know that once you hit 40 years of age, whether you're a man or a women, your body starts aging FASTER than normal? Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. Think about that! If you are 40, that means by the time you hit 44 you will LOOK and FEEL 46. And by the time you reach 60, you will LOOK and FEEL 70 YEARS OLD! We see this every day... just look around you.
There are 5 things you absolutely MUST AVOID if you want to slow the aging process, reclaim your health, and achieve your ideal body.
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How to get rid of belly fat fast and for good? There is an easy egg diet that will get you in shape in less than a week. Let’s see how to reduce belly fat in just 3 days using eggs.
We have found a perfect way to become slimmer, more energetic, and overall healthier. No horrifying medical procedures or starving for days on end! Just one simple ingredient – and the process of weight loss will jump into action. You will see the result in no more than 3 days! Are you ready for the miracle?
TIMESTAMPS
5 shocking facts about obesity 0:28
What you shouldn’t do if you want to lose weight 1:55
Avoid the following products to get rid of belly fat 3:43
Why an egg is such an incredible product 5:21
3-day egg diet 6:21
Health benefits of drinking green tea 8:00
Keep this way for 3 days and see what will happen! Share the results you have achieved in the comments below the video, but let’s agree – no cheating while you are following this diet!
Music: The Process – Lakey Inspired is licensed under a Creative Commons license (https://creativecommons.org/licenses/by/3.0/)
More Tips + Vitamin Routine: https://www.youtube.com/watch?v=-8ltPrqVMUg&t=25s
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In this video I share tips on how to lose weight & fat, concentrating on getting abs etc. These are the things I find helpful and foolproof in just getting down & reach my goals! You’ve got this. The time is going to pass anyway – you might as well make it count!
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Hey loves just remember everyones perfect and don’t try and be anyone but yourself. If you are trying to lose weight for your self and your health then thats great but don’t push yourself to look like someone else. I love you guys so much and if you see this comment “Babezingfamforever” Love, Katie Betzing
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How to lose weight fast and get rid of belly fat? 14 scientifically proven tips to help you stay healthy with the least amount of effort. They’ll help you keep your body slim, healthy, and attractive for many years to come.
The Internet is home to countless tips on how to slim down and get fit, but let’s be real here, most of them are easier said than done! That’s why we’re bringing you a list of the most effective yet effortless things you can do to shed those unwanted pounds.
Stop counting calories 0:35
Fill up half your plate with vegetables 1:18
Eat what you want and when you want 1:55
Use the “rule of 2 bites” 2:48
Start your day with protein 3:24
Walk for 2 minutes every hour 4:12
Never eat snacks straight from the bag 4:54
Use the “rule of 10 minutes” 5:32
Go for big meals 6:09
Reduce your daily sugar intake to 6 teaspoons 6:48
Be selfish 7:23
Move your desk closer to the window 7:51
Drink warm beverages 8:27
Don’t brush your teeth after eating 8:59
SUMMARY
– Stop torturing yourself with numbers and start paying more attention to the quality of your food. A 20-year study by the Department of Nutrition at the Harvard School of Public Health showed that processed foods and sugary drinks cause the biggest weight gain.
– Speaking of high-quality unprocessed foods, make it a daily habit to put a lot of fruits and vegetables on your plate. They’re great sources of the fiber, water, and useful nutrients your body needs.
– The worse thing about dieting is the restrictions, especially when we have to give up our favorite foods. However, it’s actually proven that depriving yourself of something only makes you want it more.
– if you struggle to control yourself when you’re eating your favorite junk food, then just trick yourself into eating less with a simple method called the “rule of 2 bites”. It goes like this: take one bite of your food, drink a whole glass of water, and then bite once more.
– If you have an insatiable appetite and always seem to feel hungry, then you need to make protein your best friend. Protein reduces your body’s levels of ghrelin, AKA the “hunger hormone”.
– If your job requires you to sit a lot, make it a rule to get up and walk around for a minute or two every hour. Experts at the University of Utah Health state that it can help offset the health hazards that come with sitting for long periods of time.
– We love the convenience of having our snacks in a nice pre-packaged form, but it’s no secret that we all are capable of downing that whole bag of chips, cookies, or candy in one sitting.
– Anytime you feel like eating something unhealthy, gives yourself 10 minutes to think about it. If after those 10 minutes, you still feel like it’s a good idea, go for it!
– Large portions of foods containing a lot of water are a great way to avoid overeating. For example, a big bowl of salad will fill your stomach much faster than a handful of nuts.
– Other than obviously being bad for your teeth, too much sugar in your diet also increases your risk of developing type 2 diabetes.
– Dietitian Ann Fletcher recommends putting yourself first and caring about yourself and your own body.
– Scientists conducted an interesting study examining the impact of daylight exposure on the health of office workers.
– Warm beverages decrease the amount of metabolic waste in your body, which actually slows down the aging process! Get into the habit of drinking a cup of hot tea or a glass of warm water 30 minutes before every meal.
– Specialists just don’t recommend doing it right after eating. Wait for at least 30 minutes, and then go for it!
Do you have any tips of your own on how to stay fit? Leave them in the comments below!
How to get toned abs and gorgeous buttocks? Not everyone has the opportunity to go to the gym regularly. But we have good news for you! You can achieve your dream figure simply by doing the right exercises at home.
We’re only going to do 7 exercises, 2 sets each. After every set, you’ll get some time to relax. We’ll also tell you why the exercise you’re doing is necessary and what it’s good for.
As you become more comfortable with the exercises, you can do them more times per set or increase the number of sets. If you combine these training sessions with healthy eating habits and cut out all the junk food, fried food, and sugar from your diet, you’ll see the desired results even faster!
Music by Epidemic Sound https://www.epidemicsound.com/
SUMMARY:
– Jumping jacks with burpees are incredibly beneficial for your heart, coordination, and flexibility. In addition, it works out your whole body and different muscle groups.
– The common plank itself is a powerful core exercise, but a walking plank with a little movement to it makes this well-known exercise even more challenging and effective. A walking plank is especially good for your upper body while still giving your other muscles a good workout.
– A split squat jump is one of those rare exercises that transforms your legs completely while making them stronger at the same time. This type of jump also strengthens your thigh muscles, helping you get the perfect buttocks you’ve always dreamed of!
– Doing Spider-Man push-ups regularly will teach your chest and arm muscles to work harder. The result is simple: strong and beautiful arms and truly flawless abs.
– Sprinter sit-ups are considered to be one of the best ab exercises ever created. This is all thanks to the ability of this exercise to stretch your hip flexors and strengthen them along with your ab muscles!
– Sit-through exercises are a one-of-a-kind treat for your body if you want to lose weight. This exercise burns excess calories like no other and builds dynamic strength within your muscles and core.
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How to lose weight easily? We all used to think that weight loss requires a lot of hard work. However, several studies have shown that if we change some of our habits we can lose those pounds easily and naturally!
For example, Judy Koutsky, a writer, tried starting her day with vegetables for one month, and the results were amazing! Doctors say this helped her feel full, reduced her calorie intake in other daily meals, and improved her intestinal transit. Breakfast provides 25% of your daily energy needs. It’s the most important meal of the day that guarantees good intellectual and physical performance! Watch the video to find out some other promising tricks.
Other videos you might like:
4-Minute Workout That Replaces 1 Hour in the Gym https://www.youtube.com/watch?v=FRDGlIJTVt8&
Drink Lemon Water for 30 Days, the Result Will Amaze You! https://www.youtube.com/watch?v=7vxROgUOf88&
This Japanese Method Will Help You Get Rid of Belly Fat https://www.youtube.com/watch?v=LEL8vvz2tJc
TIMESTAMPS:
Breathe deeply 0:22
Eat vegetables for breakfast 0:45
Sit up straight 1:13
Eat spicy food 1:29
Remove excess fat with a paper towel 1:52
Eat in front of a mirror 2:09
Take the stairs 2:26
Take up strength training 2:44
Drink water before each meal 3:01
Walk more 3:19
Do stretches 3:42
Use a small plate 4:04
Eat slowly 4:22
Stand while waiting 4:35
Take a hot bath 4:45
#weightloss #excessweight
SUMMARY:
– Deep breathing lowers your cortisol level, a hormone which regulates weight gain and stress.
– Sitting up straight, whether you’re working, eating, or watching a movie, is an excellent way to lose weight quickly! This simple habit reduces the cortisol level in your body and requires more energy than you think.
– Spicy foods contain capsaicin, a component which speeds up the fat-burning process in your body. In addition, it lowers body fat, since it naturally stimulates the destruction of fat cells.
– If you can’t give up fried or oily foods, at least reduce the number of calories they contain. All you need is a paper towel.
– Next time you have lunch, put a mirror in front of you so that you’re aware of every single bite you put in your mouth.
– According to the University of New Mexico, climbing 2 floors a day can help you lose up to 6 pounds per year.
– Experts say that strength workouts are more effective than any other fat-burning workouts. Start with light weights, and gradually increase the intensity.
– Drinking 2 large glasses of water before each meal helps you avoid overeating.
– Walking is the perfect exercise for weight loss. You can burn up to 255 calories per hour if you go for a slow walk and up to 391 calories per hour with a brisk walk.
– Yoga is an excellent option, and you can practice it before any other physical exercise. It’s beneficial for your health, and it also burns lots of calories.
– A small plate full of food is an infallible trick to fool your brain. It will think there is plenty of food and will receive the signal of satiation much earlier even if your plate is only full of vegetables.
– When you chew slowly you are giving your brain enough time to receive that satiety signal.
– Researchers from Loughborough and Leicester Universities have found that taking a hot bath burns the same amount of calories as a 30-minute walk.
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