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In this video I will share with you the full day eating diet plan For fat and weight loss. Along with every meal I’m going to specify about the meal as well. The whole meal is home made using the natural food With just one supplement which is whey isolated protein supplement.
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12-week goal-setting page and weekly planning pages, plus space to log before and after measurements
Daily food log to record healthy eats, plus trackers for nutrients, vitamins, water and sleep
Daily workout page to track strength training, cardio and flexibility
Weekly wrap-up pages to reward progress, reflect on your week, and journal thoughts and inspiration
Portable and durable at just 5.5? square, includes a pint-size pen, strap to mark your place, plus slot in the back for stuff
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