If you want quick and cheap healthy meals to cut down on food costs and eat healthy, check out our video for delicious easy to prepare meals. These recipes are perfect for those on the go and you will feel good about eating!!

Click here for a print version of all of the recipes and for a comprehensive grocery list: https://www.hopkinsmedicine.org/johns-hopkins-childrens-center/what-we-treat/specialties/nephrology/programs-centers/obesity-hypertension-clinic/_documents/renew-grocery-list.pdf

Visit us here for more family-friendly heart healthy resources: https://www.hopkinsmedicine.org/johns-hopkins-childrens-center/what-we-treat/specialties/nephrology/programs-centers/obesity-hypertension-clinic/healthy-heart-lifestyle-guide.html

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Weight Loss Surgery — America’s curiosity about it has expanded with our waistlines. However, even with obesity at epidemic proportions, it’s a drastic decision that patients and their doctors have to weigh very carefully. Here’s Dennis Douda for Mayo Clinic’s Medical Edge.

Dr. Oz describes how to follow The Total Choice, a free customized weight loss plan that does the calorie counting for you.

Learn more about The Total Choice: http://bit.ly/29Z0LDb
Subscribe to Dr. Oz’s official YouTube channel: http://bit.ly/1VUy0Na
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