Archive for the tag: Calorie

Lose 10kg in 10 days egg diet plan for fast weight loss || 900 calorie egg diet plan -Natasha Mohan

Weight Loss Exercise No Comments »

Lose 10kg in 10 days egg diet plan for fast weight loss ||  900 calorie egg diet plan -Natasha Mohan

Lose 10kg in 10 days egg diet plan for fast weight loss with Natasha Mohan’s 900 Calorie Egg Diet Plan in Hindi .Now Lose 10 Kgs in 10 Days for fast weight loss with 22 LBS | 900 Calories Diet / Meal Plan .
मित्रों दस किलो वजन कम करें सिर्फ़ दस दिनो में Indian Plan in Hindi .Aaj mai dungi Motapa Pet Kam karne ka Diet Tips Upay Indian Meal/ Diet Plan Jis se aap 10 दिन में 10kg घटायें

Yes Friends now Lose Weight Fast 10 kgs in 10 days Guaranteed with this 900 Calorie INDIAN Diet Plan For Weight loss Hindi with these 4 Simple Ingredients, Low Cost, Effective, Easy to make Meal Plan that will help you achieve your targets unlike other meal plans with high cost fruits, foods, difficult to remember & follow etc. No medications, pills, exercise, extensive workouts etc. Works on Safe & Heathy Nutritious food.

This Egg diet is the Best & Easiest Diet on You Tube ! However, every body type is different hence the results may vary. You know your body well, if u have any kind of ailments, consult your doctor first.

2 Eggs in this plan should be consumed with yolk.
4 Eggs in this plan should be consumed with egg white only ( no yolk)
Eggs should be made in Non Stick Plans only
Fat Cutter Drink should be had early morning to speed up the metabolism
Green Tea should be consumed plain (No sweeteners)
Eggs can be seasoned as per the recipes , no extra (No Mayo/ Sauce) be added
This is an Egg Diet Plan ( Egg is the primary ingredient hence pls do not ask me a substitute for eggs.) Please see my channel for more Diet Plans that might suit you better .

Benefits of Egg for Weight Loss
Eggs are nutritious and low in calories & Rich in protein
A large hard-boiled egg contains 78 Calories and several important nutrients, including:
lutein and zeaxanthin, which are antioxidants that support healthy eyesight
Vitamin D which promotes bone health and immune function
Choline, which boosts the metabolism and helps with fetal brain development
Eggs are a low-calorie food rich in protein and other nutrients. Eating eggs may support weight loss, especially if a person incorporates them into a calorie-controlled diet.
Research suggests that eggs boost metabolic activity and increase feelings of fullness. Eating an egg-based breakfast may stop a person from consuming extra calories throughout the day
#eggdietplan #900caloriedietplan #loseweight10kgin10days #natashamohan
Video Rating: / 5

Hey everyone! Here’s my video on what i eat in a day while breastfeeding and trying to loose this baby weight that is still sticking around! Love you all thanks for watching!! Xoxo

My young living page:::::


Products I use to film:

mini tripod-

(some of the above links are affiliate links but all opinions are my own!)

Popular videos:

what’s in our pool bag!?-

Newborn must haves and favorites-

Mom hacks-

Repeat section birth vlog & the boys meeting their baby brother –

What’s in my hospital bag for csection –

50 facts about me-

Emotional truth about young living oils-

Young living starter kit and how I use oils-

Baby names we love but won’t be using-

About us:
I am a mama who started an Instagram and Facebook page to share on my faith, family, breastfeeding, baby wearing, oils, healthy living & all kinds of mama approved products, small shops & companies we use and love! I just wanted to help out my fellow mamas. That turned into reviews on YouTube and vlogs!! I am married to my high school sweet heart, Kyle. We have been together almost 14 years and have been married for 6 years. Shortly after getting married we had Brantley who is now 5 and almost two years later we had Deacon who is now 3 and We actually just had our third baby BOY in march!! They are the light of our lives. Our life is crazy but full of love and laughter and we wouldn’t have it any other way!

Send us a letter!!
PO BOX 113
Gilbertsville PA 19525

As always thank you for watching!!!! Don’t forget to like, comment & subscribe 👍🏼




Business inquires, reviews and collaborations:

Some of my FAVORITES!!


30 day FREE trial of ABCMOUSE (affiliate link) –


Covered Goods nursing cover!

FABFITFUN-For 20% off your first order use this link::


Binxy baby (10% OFF) –

Doc-a-tot ( OFF) –

Music :
Video Rating: / 5

How to Lose Weight Fast 10Kg in 10 Days – 1200 Calorie Non Veg Meal Plan | Diet Plan

Easy Weight Loss No Comments »

How to Lose Weight Fast 10Kg in 10 Days - 1200 Calorie Non Veg Meal Plan | Diet Plan

How to Lose Weight Fast 10 Kgs in 10 Days – 1200 Calorie Non-Veg Meal Plan | Diet Plan To Lose Weight Fast | Indian Meal Plan | Weight Loss Meal Plan | Quick Weight Loss | Indian Diet Plan – Lose 10Kg

Click this link to watch the video in Hindi :

Match Green Tea :
Green Tea :

To buy Matcha in
India :
Do not buy Midori Matcha as they have quality issues.
US :
UK :

Click this link to buy Green Tea in India :
Decaffeinated Green Tea –

Click this link to buy:

Flax Seeds


Some of my other MEAL PLANS are:

900 Cal Egg Meal Plan –
Fat Free Body Meal Plan –
Indian Meal Plan –
Oats Meal Plan –
Diabetes Meal Plan /PCOS –
Veg Meal Plan –
Veg Meal Plan 2 –
Flat Belly Diet Plan –
Raw Meal Plan –
Flat Belly Diet Drink –
Flat Belly Diet Drink 2 –
Keto Meal Plan –
Green Tea –
Green Coffee –
Video Rating: / 5

HOW TO LOSE WEIGHT FAST 10Kg in 10 Days | 1000 Calorie Diet Plan | Lose 1Kg In 1 Day

Easy Weight Loss 40 Comments »

HOW TO LOSE WEIGHT FAST 10 Kgs in 10 Days | 1000 Cal Diet Plan For Weight Loss | Lose 1 Kg In 1 Day | Indian Diet Plan | 1000 Calorie Shrimp Diet Plan | The Shrimp Diet Plan By Versatile Vicky | Weight Loss Diet Plan | Vicky’s Shrimp Diet / Meal Plan For Weight Loss | Shrimp Meal Plan India | 1000 Cal Diet Plan

Watch in Hindi-

#shrimpdiet #theshrimpdiet #versatilevicky #weightlossdietplan #1000caloriedietplan #howtoloseweightfast10kgsin10days #shrimpdietplan #shrimpmealplanindia #indiandietplan #lose1kgin1day #loseweightfast #cuisinart #cuisinartnutgrinder

This Diet is Safe For Thyroid, PCOS Anemic etc.
Not recommended for Heart Patients, those Allergic to Seafood, Pregnant & Nursing Mothers etc
Please follow at your own discretion.
900 Calorie Egg Diet –
Green Tea For Weight Loss –
MATCHA Green Tea –
Chia Seeds for Weight Loss –
Flaxseed For Weight Loss –
Almonds For Weight Loss –
Oatmeal Recipe –

Click this link to buy Cuisinart Grinder
India :
US :
UK :
Canada :

Click this link to buy Oats

Link to buy Gluten Free Oats for Thyroid

Extra Virgin Olive Oil

Click this link to Buy Himalayan Salt
India :
US :
UK :
UK :

Click this link to buy Maple Syrup
India :
US :
UK :
Canada :

Click the link to buy Chia Seeds:
India :
US :
UK :
Canada :

Click this link to buy Honey Lemon
India :
US :
UK :
Canada :

Click this link to buy Green coffee

Link to Buy Ceremonial Matcha Tea :
India :
US :
UK :
Canada :

Click this link to buy Cuisinart Salt, Pepper & Spice Mill
India :
US :
UK :
Canada :
1O1: Dedicated / Informative Videos
Chia Seeds For Weight Loss –
Basil Seeds For Weight Loss –
Chia VS Basil –
Spirulina for Weight Loss –
Quinoa For Weight Loss –
Water For Weight Loss :
Sunflower Seeds :

Zero Calorie Infused Water Recipes:
Flat Belly Diet Drink :
Flat Belly Diet Drink 2 :
Eggplant Water :
Lemon Rind Water :
Water For Weight Loss –
Spirulina :
Apple Cider Vinegar :
Himalayan Pink Salt :

These are the 3 best diets to lose weight & belly fat fast. Find out what foods to eat to burn stubborn fat quickly. Also find out what diets actually work for weight loss and fat loss even without much exercise.
? FREE 6 Week Challenge:

Fat Loss Calculator:

Today I’m going to share with you the three best ways to easily lose belly fat and overall body fat at home. Since there’s no way to Target the fat burn just from our belly area we have to burn fat from our whole body to tap into the fat stores around our midsection. And although exercise can increase the amount of calories that we burn and help us burn a little more fat the main driver of fat loss is going to be diet. So I want to give you guys the best 3 diet approaches too easily burn fat fast. As you burn fat from your whole body you’ll definitely notice a difference around your waist and like I said these diet approaches are very effective for seeing results within a few days. 2 effectively burn fat we can’t just concentrate on calories in and calories out. Insulin is a fat storage hormone and it is directly linked too fat loss. If you want to burn fat the fastest way to do it is by controlling and lowering your insulin levels. Insulin is released to control your blood sugar by shuttling glucose into your muscles and your liver to be used for energy. When your insulin levels are hi your body cannot burn fat. In fact It has no need to burn fat because your body can get plenty of energy from the glucose thats in your bloodstream that triggered the insulin to be released to begin with. The worst part is that not only does insulin block fat loss but it also causes the body to store excess glucose as fat. However all hope is not lost you have another hormone known as glucagon that pretty much has the inverse function. After depleting stored glucose from your muscles and from your liver your blood sugar will begin to drop. When your blood sugar drops too low glucagon can actually raise your blood sugar by converting glycerol in your fat cells into glucose for fuel. Glucagon also signals the fat cells to release free fatty acids in a process known as lipolysis. To put it simply glucagon signals the body to release stored fat to be used as fuel. There are many studies that compare the effects of these two hormones insulin & glucagon. But my favorite is one of the simplest where a group of researchers studied the effects of these two hormones on rats. The study was published in the Journal of Comparative & Physiological Psychology In this study half of the rats where injected with insulin & the other half were injected with glucagon. The rats that received the insulin gained body fat & ate more. The rats that received the glucagon lost body fat. Now nobody’s going to be injecting you with glucagon but there are ways that you could naturally lower your insulin levels & increase your glucagon levels through diet. And these 3 diets that I’m about to go over do exactly that in the most effective way. As long as blood sugar is available your body will preferentially burn that for fuel over fat. So what is the best way to lower blood sugar in the shortest amount of time? The answer is our first dye method that we’re going to go over & that’s fasting. There is no better way to lower insulin levels & lower blood sugar levels then not eating at all. Now I’m not advocating for you to starve because that usually leads to a binge which leads to a very high spike in blood sugar & insulin storing any kind of fat that you might have lost right back if not more. But I do highly recommend that you try a couple simple fasting approaches such as intermittent fasting which involves a 16 hour fast followed by an 8 Hour feeding window. A little bit of a more advanced version of fasting would be a 20-hour fast followed by a four hour feeding period this is typically referred to as The Warrior Diet. And even more advanced than that would be the one meal a day diet where you would fast for the entire day & only eat one meal. After that comes your longer-duration fasts where you don’t eat anyting for 2 to 7 days. Although I don’t recommend these for beginners fasting for longer durations is scientifically proven to be the most effective way to lower blood sugar & insulin levels while simultaneously increasing glucagon levels. Meaning there is no other diet approach out there that will lower your insulin & burn fat quite as much as fasting. And this makes perfect sense because even protein can be converted into glucose & can spike your insulin. But if you eat nothing at all the only thing that your body has to work off of for energy after depleting your liver& your muscles of glycogen is stored energy in the form of fat. Again don’t worry if you’re not willing to not eat for 7 days that’s something that I only recommend to people that have a lot of experience

New GNC Total Lean Burn 60 – Cinnamon Flavored(60 Tablets)-Fat & Calorie Burners

burn fat No Comments »

Burn Fat on eBay:

New GNC Total Lean Burn 60 – Cinnamon Flavored(60 Tablets)-Fat & Calorie Burners

burn fat No Comments »

Most popular burn fat eBay auctions:

Calorie Burning Low Impact Cardio Workout for Beginners – Recovery Cardio Workout with No Jumping

Weight Loss Exercise No Comments »

Calorie Burning Low Impact Cardio Workout for Beginners - Recovery Cardio Workout with No Jumping

Calorie burn & more for this Fitness Blender Workout @
Lose 16-24 lbs in 8 weeks with our free workout videos – find out how @
Follow Fitness Blender on Facebook @

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Video Rating: / 5