Archive for the tag: Build

10 BEST Foods To Build Muscle & Lose Fat *AT THE SAME TIME*

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The million dollar question: can you gain muscle at the same time while losing body fat? In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says a proper diet can do both!
You can break down the muscle tissue with working out, lose body fat with cardio, give your body rest, and have your diet ‘right’ (proper protien and calories). Muscle is protien which is made amino acids. Consume the protien, the body synthesizes it, and it’s shuttled to the muscles that need to be repaired after working out.

Simultaneously Build Muscle and Lose Fat
1. Eggs – affordable & accessible, easy, power packed snack

2. Chicken – the chicken breast is the best option because it’s the leanest

3. Salmon – Alpha’s choice of fish due to the ”good’ fat content (Omega 3)

4. Greek Yogurt & cottage cheese – amazing protien (both slow and fast digesting)

5. Protein powder – Alpha recommends whey protien once a day if working out.

** Signature Series Whey is Alpha’s choice due to the amino acid profile.

** Signature Series Casein is also available – it’s slower digesting and perfect for taking before sleeping.

** If you’re a hard gainer, the Signature Series Weight Gainer doesn’t have a crazy amount of sugar at 810 calories per serving.

6. Lean beef – in terms of protein, calories, and muscle building, it’s amazing.

7. Bison – if you like red meat, you have to try it because it’s been touted as better than beef.

8. Pork – tenderloins or chops are super lean, tender, & delicious

9. Ground turkey – it’s lean & power-packed with protien, but it’s bland & dry

10. Tuna fish – Alpha can’t stand the canned stuff, but if you can do it, it’s amazing!
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Use the Right Equipment to Build Your Body

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It’s important to state before hand that you cannot weight train without bodybuilding equipment. Otherwise you will be restricted to sit ups, crunches and other stretching activities that will get you nowhere near a great physique. The right equipment is a must if you plan to do some serious bodybuilding work.

Choosing the right equipment involves several things. First determine the type of equipment that you want, either for losing weight, gaining, or bodybuilding. Then establish its capabilities. You are advices to seek professional guidance. Bodybuilding gear is designed in attractive ways so don’t be fooled by the design. Rather buy functionality not look and feel. Also chose facilities that allow you to do work outs that are specific to you. Do not be afraid to try out before making the purchase.

Some must have gear include:

Weight bench: This is ideally for building large body muscles. It includes a pair of bar bells of varying weights. These can be accordingly varied depending on the required strain.

Weights: They come in form of rubber coated, plastic filled, cast iron, standard weights et cetera. They are the most crucial in any bodybuilding endeavor.

Power racks: These are composite set ups with a host of different sitting positions to allow you perform various bodybuilding routines such as heavy weights, lifts, pull ups, dip bars, pulleys and so on. These are great routines for getting your arms to look busty and veiny.

Dumbbells: These are very useful as they are mobile and can be conveniently carried to anywhere. They are a great work out routine for one suffering from arthritis and back pains. If used under water, they can be of great help in toning your arms as most of the weight will be held up by the water.

Micro-weights: These are used for varying the resistance of your lifts by several pounds in difference. The increase in resistance will aid in the development of your muscles.

Cardio-equipment: They warm up the body in readiness for a work out session. This is necessary to adjust your body from a state of inactivity to that of intense activity as in bodybuilding. Skipping this step may result in injury. This gear is normally a jump rope or a bike.

Roman chair: This is crucial in bringing out that eight-pack. It involves a series of complex twists and crunches while sitted on the chair.

Curl bench: This is a device that helps curve out the biceps and other muscles. It helps in getting that ripped look.

Over-exercising: Having a gym at home may tempt one into getting into exercise mode all the time. Be forewarned that this may cause injury that may be irreparable. Take day long breaks to help your body relax and get refreshed before another session of work outs.

In closing, it is advisable to get a professional trainer to check your progress regularly. Good gear alone does not result in a great body, but if used properly coupled with a good diet and enough rest, the muscles will curve out in no time.

Dane Fletcher is the world’s most prolific bodybuilding and fitness expert and is currently the executive editor for If you are looking for more bodybuilding tips or information on weight training, or supplementation, please visit, the bodybuilding and fitness authority site with hundreds of articles available FREE to help you meet your goals.

Related Weight Loss Equipment Articles

Build Your Body Mass and Develop Your Muscles With Weight Lifting Equipment

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There is equipment designed to build body mass and develop your muscles like weight lifting equipment and equipment, designed to burn fat and loose weight like fitness equipment. Muscular and strength equipment increases the muscles’ strength, reduces the level of cholesterol and helps keeping down the levels of blood pressure and sugar. It is useful to people of any age and condition and may help you to shape your body the way you want. The muscular and strength exercise equipment includes free weights, dumbbells, barbells, ab training equipment, weight training benches, weight racks, vertical knee raise and dip stations, steps, cable machines, leg equipment such as leg presses, leg curl machines, leg extension machines, calf raises etc.

Free weights come in different sizes and colors and are very easy to use. By using them you increase your muscle endurance, strength, power as well as your bones density and your flexibility. They are portable, not expensive and can be used even in front of the TV.

A type of free weight is the dumbbell. It also varies in size and shape and helps improving the muscle mass on your triceps, shoulders and your chest. There are Selectric dumbbells (their weight can be changed mechanically not manually, fixed weight dumbbells (dumbbell – shaped weights), adjustable dumbbells (the plates are to be added or removed manually).

Barbells include a set of collars (the metal components that secure the weights in place), a set of weight plates (discs) and a metal bar (usually steel). The bars come in different length and diameter (women’s bar is shorter and lighter). There are standard barbells, Olympic barbells, Triceps bars, EZ Curl Bars, Thick handled Barbells etc. Bear in mind that when lifting barbells you are going to need spotters, for your own safety.

Leg presses are used to strengthen the lower part of the body, especially quadriceps, Gluteus Maximus, calves and hamstrings. Leg presses are leg equipment used to push away a weight by legs. Leg Extension Machines are used for strengthening the quadriceps muscle. In order to execute the calf raises, you should need a seated or a standing calf raise.

A type of resistance training is the usage of weighted clothing. The lower body weighted clothing includes ankle weights, thigh weights, and weighted footwear. The Core weighted clothing includes weighted belts, dip belts, hip drags, weight vests, neck weights, head weights, weighted backpacks, and integrated weight systems. The upper body weighted clothing includes upper arm weights, wrist weights, and weighted gloves.

Weight training benches are also weight lifting equipment. They can be fixed inclined, fixed horizontal, with one, two or more adjustable portions, fixed in a folded position etc.

Today, all of the above mentioned weight lifting equipment can be purchased for home (even online) – this way you are not going to lose time and money ( a lot of them) for trainers and gyms and you can workout at home whenever you want and as much as you want. The only thing you need to do before you start and exercise program, is to contact your physician.

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Build Muscle to Burn Fat

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One of the most common fitness questions asked around the world today is how to lose weight, or how do I get rid of all this fat. Another common question dealing with fitness is how to build muscle or strength. The truth is that the answer lies within both of these questions. You should build muscle and strength to rid yourself of fat and lose unwanted weight.

Of course this whole process takes time and concentrated effort to make it work. If you are looking to build muscle and burn fat, you will need to eat the right diet, use the right workout routines, and make sure your body has plenty of time to rest and recuperate.

Giving your body the proper nutrition it needs is the best way to begin the weight loss process. In order to eat the right things you will need to become increasingly aware of what to eat and what not to eat. Eating the right foods will give your body energy and strength for your workouts, and it will also help it in the process of speeding up your metabolism and fat burning hormones so you can burn fat even when you are resting.

Finding the right workouts to use will only accelerate the amount of fat burning your body goes through. This is also a process of becoming knowledgeable about just what those workouts are. Most people assume that they already know how to workout and what workouts to do. The sad thing is, most of these people are dead wrong and end up wasting a good amount of time and effort in the gyms using the wrong workouts.

Using variable intensity workouts at least 3 – 5 times a week is the best way to build muscle and burn fat. The best workouts are the workouts that require you to use your entire body and the biggest muscle groups in your body. Try adding the squat and deadlift into your routine.

Last but not least, your body needs time to recover and rest in order to make it as efficient as possible in losing weight. After you workout, your body also needs time to repair its muscles and build new muscle that is stronger and more fit. Get yourself at least 8 hours of sleep at night and a day or two rest between working the same muscle groups.

As always, working with a reputable trainer, fitness partner, or dietitian will help make sure you are going about your actions the right way. Learn what you need to do, then set an action plan to get it done.

For more fat burning and strength training information, visit Joey’s Ab Workouts website and sign up to receive free weight loss advice. Visit Joey’s website at

Build Muscle And Burn Fat At Same Time w/ Chest and Arms Workout @hodgetwins

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CT Fletcher Says You Can Build Muscle & Burn Fat Simultaneously

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Hey guys! In this video I jump into a very gray area in this fitness world and attempt to elaborate upon CT Fletcher’s answer when asked, “Can you build muscle and burn fat at the same time?”…
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