Did you know that once you hit 40 years of age, whether you're a man or a women, your body starts aging FASTER than normal? Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. Think about that! If you are 40, that means by the time you hit 44 you will LOOK and FEEL 46. And by the time you reach 60, you will LOOK and FEEL 70 YEARS OLD! We see this every day... just look around you.
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In this video I will share with you the full day eating diet plan For fat and weight loss. Along with every meal I’m going to specify about the meal as well. The whole meal is home made using the natural food With just one supplement which is whey isolated protein supplement.
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★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/
★ Full breakfast recipes: http://liezljayne.com/3-healthy-weight-loss-breakfast-ideas/
★ This video in blog post format (I based this video on one of my previous blog posts): http://liezljayne.com/how-to-start-losing-weight-fast-5-steps-to-take/
*This video in NOT sponsored – All opinions are my own.
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★ My “WHAT I EAT IN A DAY TO LOSE WEIGHT” Series:
What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO03XM5s
What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE
What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn6KO3ls&t=31s
I’m answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/
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Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.
The Fat Burning Breakfast
Yes, It Is Possible To Have Croissants, Bagels, Donuts As Well As Many Other Favorite Breakfast Cereals While Still Being Able To Achieve That Flat Stomach You’ve Always Wanted. The Fat Burning Breakfast
The Flat Belly System
The Only Complete Women’s Fat Loss System With Over 100 Fat-burning Recipes And 20 Personal-trainer Guided Exercise Videos. High Value Program Discounted For A Limited Time. The Flat Belly System
Enjoy Fresh Berries For Breakfast Even In The Winter
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The more you pick the ripened fruit, the more new fruit is produced
Plants yield continuously all season
We think you’ll agree that this is the most beautiful, decorative planting idea imaginable. These new hanging strawberry plants are so eager to bear fruit, they start flowering and fruiting in just 60 days. Then they set an exceptional number of strong runners and daughter plants that also flower and bear delicious fruit.
Star-like flowers – juicy berries. What’s more, these bonus plants produce flowers and fruit whether rooted in soil or not, making them ideal for hanging baskets. Imagine havi
