Did you know that once you hit 40 years of age, whether you're a man or a women, your body starts aging FASTER than normal? Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. Think about that! If you are 40, that means by the time you hit 44 you will LOOK and FEEL 46. And by the time you reach 60, you will LOOK and FEEL 70 YEARS OLD! We see this every day... just look around you.
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The Most Effective and Complete Guide to Workouts that can be done Anytime and Anywhere
My Olympic Athletes and Single Mums both have one thing in common – they know how to workout wherever and whenever they want. It doesn’t matter if they are at home, on holiday, in the park, or at work, they all know exactly what to do and how to do it.
Simple bodyweight workouts will rapidly increase muscle mass, burn fat, enhance strength, and develop top athletic ability. Of course, these wo