Did you know that once you hit 40 years of age, whether you're a man or a women, your body starts aging FASTER than normal? Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. Think about that! If you are 40, that means by the time you hit 44 you will LOOK and FEEL 46. And by the time you reach 60, you will LOOK and FEEL 70 YEARS OLD! We see this every day... just look around you.
There are 5 things you absolutely MUST AVOID if you want to slow the aging process, reclaim your health, and achieve your ideal body.
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The ketogenic diet, or keto, has become a popular way to lose weight. The high-fat, low-carb diet is a drastic change from the diet that the USDA recommends for Americans. It’s also a huge change for your body’s metabolism.
And while keto is proven to help you shed the pounds, the diet can come with some side effects, like the notorious keto flu.The high-fat, low-carb ketogenic diet, or keto for short, has become a popular way to lose weight. And while keto is proven to help you shed the pounds, it’s a huge change for your body’s metabolism and can come with some serious side effects.
Following is a transcript of the video:
Step aside Atkins. There’s a new fad diet in town.
The ketogenic diet, or keto for short. Celebrities like Halle Berry, Kourtney Kardashian, and Vanessa Hudgens all swear by it.
And if losing weight is your goal, keto works! It’s proven to help you shed pounds fast. But there’s more to this diet than meets the eye.Keto basically replaces carbs with fat. A typical keto diet looks like this: 70% fat, 25% protein, 5% carbohydrates. It’s a drastic change from the diet that the USDA recommends for Americans: Less than 30% fat, 20-35% protein, at least 50% carbs, and it’s a significant change for your body’s metabolism too. Usually, when you eat carbs, like a starchy potato, enzymes in your mouth, stomach, and small intestine break them into a form of sugar energy, called glucose, which your brain and body use for fuel.
So, when you skip out on carbs, the first couple of days you might experience some strong sugar cravings. Because your body is switching gears, from burning carbs to the only energy it has left: fat.
Once you’re burning fat regularly, you’ll start to see the pounds melt away. Depending on your weight, you might lose up to 3.5 pounds within the first week. As you burn more fat, levels of insulin — the fat-storing hormone — will drop significantly. This triggers your kidneys to release large amounts of sodium into the blood.
Which can actually lead to a common side effect known as the “keto flu.” Many keto dieters report symptoms like: Nausea, Headaches, Dizziness, Muscle cramps, and low energy levels.
But most of these symptoms will only occur within the first couple weeks of starting the diet.
After the first month, the scales will look better. But some of that lost weight isn’t actually fat. It’s water.
Because some of the carbs you’ve metabolized include glycogen, which retains water and therefore helps keep you hydrated. As a result, you’ll likely pee more, which will lower your sodium levels even more, leading to: Dehydration, Constipation or diarrhea, and bad breath.
Once you’re a couple months in you might hit the notorious keto plateau. It’s a common term in the keto community and refers to when people find it harder to continue losing weight. One study, for example, found that overweight people lost an average of 15 pounds in the first month. Another 11 pounds over the next two months. But after that, they saw no change in body weight — despite sticking to the keto diet.
At this point, many people quit keto. That’s why researchers often find it hard to study the long-term effects of the diet. But, as it turns out, there is one group that typically sticks to keto.
It’s unclear why, but keto has been proven to reduce the symptoms of epilepsy. And studies show that epileptic children who stay on very restricted keto diets for several years can suffer from: Kidney stones, High cholesterol, and bone fractures.
But a typical keto diet won’t be nearly as strict and if you do want to try keto, you should talk to a doctor first. In the meantime, go ahead and enjoy that bread and remember, the best diet is a balanced one of fat, protein, and — yes, even — carbs.
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What The Keto Diet Actually Does To Your Body | The Human Body Video Rating: / 5
Weight Loss is a quest that humanity has been on for generations. As a species we’ve experimented with all kinds of foods, forms of exercises, and nutrition macros, just to get into a state that we perceive as “fit”. More recently, at least relatively speaking, the ketogenic diet is gaining popularity around the world, including in India. But just like any other diet, there are many arguments, both for and against it. In this video, we’ll understand what the diet exactly is, and what are the risks and benefits associated with it.
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LOSE WEIGHT while you sleep with these powerful weight loss affirmations. These weight loss affirmations will reprogram your mind to help you lose weight fast while you sleep. They will change your mind set into one of health and confidence. Listen while you sleep to this weight loss affirmation video and program your subconscious mind power to enable your ideal weight. Lose Weight While You SLEEP ~ Weight Loss Affirmations For A Thin And Healthy Body ~ Mind Power!
These affirmations were recorded exclusively for the Growing Forever YouTube Channel. For best results, listen daily for at least 30 days.
The First 50 Affirmations:
I am slender and strong.
Being thin feels amazing.
I am excited about losing weight.
I create a body that I like and enjoy.
I am completely focused on losing weight.
I deserve to have a slim, healthy, and attractive body.
It feels great to lose weight.
I constantly improve my body.
I am extremely confident in myself.
Fitness is a passion I enjoy.
I eat foods that make me look and feel great.
I happily exercise each day
I can see myself at my ideal weight.
Losing weight makes me feel confident.
I develop a lifestyle of vibrant health.
I am motivated to lose weight and become healthy.
I easily achieve my weight loss goals.
I enjoy being healthy and thin.
Every day I exercise and take care of my body.
It is easy for me to follow a healthy food plan.
I enjoy living a healthy and active life.
I am slim and beautiful.
I find it easy to stay in shape.
It is safe for me to lose weight.
I create new thoughts about my body.
I am in control of how much I eat.
I can feel myself getting thinner and thinner each day.
I am blessed with a healthy body.
I find it easy to lose weight.
Every day I get closer to my ideal weight.
I enjoy exercise, it makes me feel great.
I love to eat healthy foods.
I have the power to easily control my weight.
I am capable of achieving my weight loss goals.
My health and body are improving more and more each day.
Every day I am getting slimmer and healthier.
I have the power to reach my ideal weight.
I lose weight every single moment of the day.
Maintaining my ideal weight is easy and effortless.
I have a great body.
I deserve to be at my ideal weight.
I change my eating habits from unhealthy to healthy.
It is easy to reach and maintain my ideal weight
I release weight easily.
I love the foods that make me thin.
I am slim and fit.
I am losing weight each day.
I feel thin, alive, and healthy.
I am strong in mind and body.
I love the taste of healthy food.
Music licensed from Chris Collins, indiemusicbox dot com.
Lose Weight While You SLEEP ~ Weight Loss Affirmations For A Thin And Healthy Body ~ Mind Power!
Thank you for watching Growing Forever.
Do not drive or operate machinery while listening to sleep affirmations, sleep meditation music, binaural beats, or guided sleep relaxations. These affirmations are not medical advice. Video Rating: / 5
