How to Lose Belly Fat Quickly. With summer finally here, a lot of us are looking for ways to get in shape quickly and with not dieting or hours at the gym. If you’re ready to transform your body and get the perfectly toned stomach of your dreams, then grab your sportswear and let’s do this.
We’ll show you some simple yet super effective exercises that’ll help you burn fat and get a flat belly in no time.

TIMESTAMPS
Exercise #1. Crunches 0:32
Exercise #2. Side bends 2:03
Exercise #3. Vertical leg lifts 3:31
Exercise #4. Forearm plank 5:09
Exercise #5. Bridge exercise 6:02
Exercise #6. Side plank 8:02
Exercise #7. Cobra pose 8:52
Exercise #8. Boat pose 9:50

Crunches 0:32
Crunches are a champion of burning belly fat and flattening the stomach in a snap. So lie on your back with your knees bent and your feet planted firmly on the mat about hip-width apart. Put your hands behind your head, making sure that your thumbs are placed behind your ears and that your fingers support your head. Then, use your abs to lift your upper body off the floor, keeping your elbows wide apart. Go back to the initial position and repeat.

Vertical leg lifts 3:31
Leg lifts are a true miracle-worker for toning the lower abs. Lie on your back with your arms down at your sides and your legs straight and pulled together. From this position, lift both legs up until your hips form a 90-degree angle. Then, lower them back down until they hover above the floor. Hold this position for about 2-3 seconds, and then lift your legs up again.

Bridge exercise 6:02
Lie on your back with your knees bent and your feet hip-width apart. Keep your arms down at your sides. Now, raise your hips up to create a straight line from your knees to your shoulders, curl your spine, and come back down. We’re gonna do 3 sets of 20.

Cobra pose 8:52
Cobra pose tones your abs, strengthens your arms and shoulders, and even boosts your mood! You’ll see these results in no time once you start doing this simple exercise regularly. Lie on your stomach, straighten your legs out behind you, keep your hands under your shoulders, and point your elbows back. Press your feet and thighs against the floor, then straighten your arms, and lift your chest off the ground. Press your tailbone towards your pubic bone and your shoulder blades towards each other. Hold this pose for 30 seconds.

Boat pose 9:50
This exercise stimulates the kidneys and helps improve digestion. It’ll also leave you with a perfectly flat and toned belly. Sit on your bottom with your knees bent and your feet flat on the floor. Now, lean back slightly and lift your feet so that your shins are parallel to the floor. Stretch your arms out in front of you at shoulder-height to keep your balance. Hold this position for 30 seconds.

Music:
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SUMMARY
-Crunches are a champion of burning belly fat and flattening the stomach in a snap.
-Doing side bends regularly will obliterate that annoying muffin top we all hate so much.
-Leg lifts are a true miracle-worker for toning the lower abs.
-Plank might look simple, but it’s actually extremely effective for strengthening your abs, obliques, back, and pelvic floor.
-Do bridges regularly, and you’ll see not only tightened abs but a nicely shaped rear-end too.
-The side plank is a great exercise that will tone your core muscles, boost your metabolism, and improve your stamina.
-Cobra pose tones your abs, strengthens your arms and shoulders, and even boosts your mood.
-The boat pose is by far the hardest exercise in our workout. This exercise stimulates the kidneys and helps improve digestion.

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If you are struggling with excess body fat that just doesn’t seem like it will ever go away, then these 4 tips to lose weight in a month will certainly help you FINALLY get amazing results! Read on to learn more!

1.) Lower Salt Intake – Getting too much salt can cause a mountain of health problems. As far as fat is concerned, too much salt can cause fat and water retention (which is what gives you that bloated feel and look). What I recommend is to cut your salt intake significantly and if you do add salt to foods, I recommend for you to use sea salt which is much more healthier.

2.) Increase Water Intake – The typical 8 glasses a day is just not going to cut if you want to melt away fat. I recommend for you to get 1/2 your body weight in ounces at the very least. This will speed up your metabolism, flush out toxins and parasites in your body, and will get rid of water weight. As soon as I increased my water intake, I noticed a difference almost immediately!

3.) Drink Green Tea – One of the most guaranteed tips to lose weight in a month is to drink green tea! Green tea is noted as a “super drink” and for a good reason… it has A TON of health benefits too long to list! Green tea really helps with burning off fat since it contains antioxidants. I recommend for you to get 1-2 cups of organic green tea each day for great results.

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The best way you can significantly increase your metabolism is with none other than food. If you eat a certain way to trigger the release of your bodies fat burning hormones, this will manipulate your metabolism to soar to the highest peak for very fast results.

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Technically, losing weight is a process of burning more calories than you take in. Aside from exercise, there is another way to do this. Calories-control diets vary, but a research goes a long way toward deciding which type of plan you want to follow. However, you must control and keep track of your calorie intake.

The researchers recommend measuring portion size whenever you can and record what you eat as soon as possible. Indeed, keeping an accurate record of the day’s calories and planning meals can help a dieter stay healthy. Selecting low-calorie food and organizing meal plans are easy ways to accomplish these dietary goals. Now, low-calorie regimens, like the 1,200-calorie diet, are possible to follow.

It is important that a woman should not eat below 1,200 calories a day, and that a man should keep his daily calories to at least 1,500. Obviously, eating less than that amount can make a person sick and prohibit weight loss.

According to experts, breakfast is important to help reduce hunger later in the day, avoid overeating, and regulate insulin levels in the body. Skipping breakfast can decrease energy levels and make one unproductive and weak. That is why it is important to call for a food delivery Hollywood service of calorie-controlled meals like oatmeal, yogurt, fruit, low-fat cheese, skim milk, and more.

During lunch, a calorie-controlled food delivery in Los Angeles may be considered because many people prefer lunches to be portable and fit into active lifestyles. Some lunches, like turkey sandwiches, vegetable salads, and tuna salad with apple on whole-wheat bread with light mayonnaise and low provolone cheese, are all easy low-calorie lunch options.

Lastly, if possible, you should eat dinner early. Sleeping on a full stomach is not advisable. This can cause weight gain. Dieticians advise waiting at least two hours after eating before sleeping. Now, dinner should be light, but healthy. Skinless chicken breasts with mixed vegetables, sirloin steak medallions with spinach salads, grilled tuna with a three-bean salad, and more are good low-calorie dinner choices that can also be ordered via food delivery Los Angeles right now.

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