Did you know that once you hit 40 years of age, whether you're a man or a women, your body starts aging FASTER than normal? Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. Think about that! If you are 40, that means by the time you hit 44 you will LOOK and FEEL 46. And by the time you reach 60, you will LOOK and FEEL 70 YEARS OLD! We see this every day... just look around you.
There are 5 things you absolutely MUST AVOID if you want to slow the aging process, reclaim your health, and achieve your ideal body.
Simply Fill In Your Name & Email Below To Discover What They Are And How You Can Look 10 Years Younger!
This video includes weight loss diet plans, tips, and exercises which will help you to lose weight in a healthy way. The weight is lost when calories burnt per day are more than calories eaten per day. It is important to avoid unhealthy oily food and also incorporate complex carbohydrates in meals. The doctors and dietitians say that most important thing is not to avoid breakfast at any cost.
For more information visit: http://www.maxhealthcare.in Video Rating: / 5
Learn how to control your eating by setting up a plate to give you proper portions of each food group.
Candy Cumming, a former Sharp registered dietitian, explains suggested amounts of proteins, carbohydrates and vegetables.
For healthy recipes, visit https://www.sharp.com/health-news/recipes.cfm.
Visit our website: https://www.sharp.com
Find a doctor at Sharp: https://www.sharp.com/san-diego-doctors/
Subscribe or see more videos from Sharp HealthCare: https://www.youtube.com/sharphealthcare
Like Sharp HealthCare on Facebook: https://www.facebook.com/sharphealthcare
Follow Sharp HealthCare on Instagram: https://www.instagram.com/sharphealthcare/
Follow Sharp HealthCare on Twitter: https://twitter.com/sharphealthcare
Call us at 1-800-82-SHARP Video Rating: / 5
Special Alpha M. BodyBuilding.com Page & Discount: https://goto.bodybuilding.com/DZWg5
Alpha M. 6 Week Workout Plan: https://goto.bodybuilding.com/DZWg5
Best Hair Product in The UNIVERSE! http://peteandpedro.com
Use Code: YOUAREAWESOME20for 20% OFF Your Order!
Best Skin Care In The UNIVERSE! https://tiege.com Use code: ALPHAM25 for 25% OFF your 1st Tiege Hanley kit! http://tiege.com
All promotion and advertising inquiries: Terry@MENfluential.com
Check out my NEW website: http://www.alpham.com
The BEST Hair Styling Products http://www.peteandpedro.com
All Things Alpha M. http://www.alpham.com
Pete & Pedro: http://www.peteandpedro.com
My Website: http://www.iamalpham.com
My Services and Products: http://www.aaronmarino.com
Best Hair Product: http://www.peteandpedro.com
Tiege Hanley Skin Care: http://www.tiege.com
Best Grooming Tool: http://bit.ly/2tiyTXO
My Businesses: http://www.alpham.com
Alpha M. Consulting: http://www.aaronmarino.com
i am alpha m: http://www.iamalpham.com
Pete & Pedro: http://www.peteandpedro.com
MENfluential Media: http://www.menfluential.com
MENfluential Conference: http://menfluentialconference.com/
Tiege Hanley: http://tiege.com
The million dollar question: can you gain muscle at the same time while losing body fat? In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says a proper diet can do both!
You can break down the muscle tissue with working out, lose body fat with cardio, give your body rest, and have your diet ‘right’ (proper protien and calories). Muscle is protien which is made amino acids. Consume the protien, the body synthesizes it, and it’s shuttled to the muscles that need to be repaired after working out.
Simultaneously Build Muscle and Lose Fat
1. Eggs – affordable & accessible, easy, power packed snack
2. Chicken – the chicken breast is the best option because it’s the leanest
3. Salmon – Alpha’s choice of fish due to the ”good’ fat content (Omega 3)
4. Greek Yogurt & cottage cheese – amazing protien (both slow and fast digesting)
5. Protein powder – Alpha recommends whey protien once a day if working out.
** Signature Series Whey is Alpha’s choice due to the amino acid profile.
** Signature Series Casein is also available – it’s slower digesting and perfect for taking before sleeping.
** If you’re a hard gainer, the Signature Series Weight Gainer doesn’t have a crazy amount of sugar at 810 calories per serving.
6. Lean beef – in terms of protein, calories, and muscle building, it’s amazing.
7. Bison – if you like red meat, you have to try it because it’s been touted as better than beef.
8. Pork – tenderloins or chops are super lean, tender, & delicious
9. Ground turkey – it’s lean & power-packed with protien, but it’s bland & dry
10. Tuna fish – Alpha can’t stand the canned stuff, but if you can do it, it’s amazing! Video Rating: / 5
28-Day Ramadan WEIGHT LOSS Workout & Meal Plan | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
Blessed Ramadan to all my Muslim followers. This holy month can be the perfect time to make significant changes to your lifestyle. Perhaps you’ve been wanting to be more mindful, eat better and lose weight.
I’ve put together a 28-Day Ramadan WEIGHT LOSS Workout & Meal Plan to guide you through. Share your progress with me on IG by tagging me @joannasohofficial #FitterFasting
Click on the links below and print out all the plans!
Tips on How to Eat Healthy When Fasting: http://joannasoh.com/fitness/knowledge/ramadan-healthy-meal-guide-1
6 Tips to Workout During Ramadan: http://joannasoh.com/fitness/knowledge/how-to-workout-during-ramadan
Playlist to All the Workouts: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjTla_tF5ZdOkoA-AthwbQm&disable_polymer=true
Even if you are not fasting but would like to eat healthier, you can follow these meal plan and workout plan too.
_____________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
_____________________
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial Tweets by Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
28-Day Ramadan WEIGHT LOSS Workout & Meal Plan | Joanna Soh
With the weather Changing, many of us are thinking about how to stay healthy and still Loss weight. While there’s no magic elixir, eating a healthy diet comprised of foods known to have immunity-boosting qualities may help. Several nutrients have been noted to have these properties, such as protein, vitamin A, vitamin C, vitamin E, iron and zinc. A diet that includes lots of fruits and vegetables can help you stay on your weight loss goal In March. From breakfast, lunch and dinner to snacks and drinks – this is your menu to staying well this Month.
One suggestion, feel free to make changes in the meal type as per food available in your region and season.
* For Those who are non- vegetarian they can easily include eggs, lean meat in their diet twice or thrice in a week.
👉 For more videos & updates do Subscribe : https://www.youtube.com/channel/UC1n9asjArhhGERn6FxSPAGA
Subscribe to my Recipe channel FitFood Flavours for daily healthy Recipes: https://www.youtube.com/channel/UCGmT2ItseDCcJbJDGIpHp6w
Find Text Copy of this 2 weeks Diet Plan on my Website: https://www.foodfitnessnfun.com/
Follow me on instagram:- https://www.instagram.com/foodfitnessnfun/
( participate in the challenge on instagram to win exciting prizes)
👉 Recent videos I have posted on my Channel
5 healthy Ladoo recipe festival special ( Happy Holi) https://youtu.be/dq1aOat8aTM
My five favourite healthy cooking utensils https://youtu.be/T7oa9FYnK3E
February weight loss challenge ( 10 things to do for weight loss ) https://youtu.be/6ND9EQAKwJM
6 healthy evening snack recipes ( ready to go) https://youtu.be/xxiLjCWCZxo
What I eat in a day on low calorie diet ( 900 Calories) https://youtu.be/x0cgMdTaTjE
All about Calcium ( Best food source, deficiency, supplements etc.) https://youtu.be/C0N2Q7oSfwA
One week cleansing diet plan to detox system https://youtu.be/vBY44SVOBDo
Ways to improve hormones to boost metabolism https://youtu.be/zQD9Hdp32G0
Is milk good or bad for overall health https://youtu.be/uymELUvt8fc
6 Healthy Breakfast Smoothies for Weight Loss : https://youtu.be/emuTvXdY5WY
10 Ways to speed up weight loss backed by science https://youtu.be/Cc5XUbCIPLA
10 Bedtime Drinks for weight loss and sound sleep https://youtu.be/YfDDqNB67Jw
One week healthy salad recipe :- https://youtu.be/23XunPW1_94
#fitfoodflavours #foodfitnessfun
👉 Tags & Keywords Used :-
Weight loss diet plan
Immunity booster diet plan
March Weight Loss Diet Plan
Weight loss challenge 2020
Low carb high protein diet plan
1300 -1500 calories diet plan
Indian diet for weight loss
2 weeks diet plan
2 weeks meal plan for weight loss
Diet plan for weight loss challenge
Indian diet plan to lose weight
Vegetarian diet plan for weight loss
Easy 15 days diet plan
March weight loss challenge
Indian vegetarian diet plan
Indian vegetarian meal plan
Simple diet plan for weight Loss
Diet to lose fat
Fat loss diet plan
Healthy weight loss diet
Please like & subscribe if you enjoyed this video!
MY WORKOUTS/GUIDES: http://gracefitguide.com Instagram, Depop & Twitter: @gracefituk
MY RECOMMENDATIONS: https://gracefitguide.com/recommendations/ (includes workout equipment, supplements, clothes etc)
MANAGEMENT/ENQUIRIES: gracefituk@gleamfutures.com
+
In this video I share tips on how to lose weight & fat, concentrating on getting abs etc. These are the things I find helpful and foolproof in just getting down & reach my goals! You’ve got this. The time is going to pass anyway – you might as well make it count!
+
Follow me!
Instagram: https://www.instagram.com/gracefituk/?hl=en
Twitter: https://twitter.com/gracefituk
My Spotify: http://open.spotify.com/user/gracebeverley
Depop (buy my old clothes for charity!): https://www.depop.com/gracefituk
Management: gracefituk@gleamfutures.com
+
PO Box:
Grace Fit UK
c/o Gleam Futures
60 Charlotte Street
London
W1T 2NU
United Kingdom
+
My Discount Codes:
Uber, £15 off: GRACEFITUK
Uber Eats, £3 off: eats-gracefituk
New Horizon Escapes: GRACEESCAPE for 150GBP off! http://www.newhorizonescapes.com/
My Gymshark Link: http://bit.ly/Gymshark_Grace
+
My Gymshark Spotify Playlist: https://open.spotify.com/user/21o5jgmtm2yths6dx7sw4zm6a/playlist/3yL47DMEFC7ScBKgoIJVLP
Hey loves just remember everyones perfect and don’t try and be anyone but yourself. If you are trying to lose weight for your self and your health then thats great but don’t push yourself to look like someone else. I love you guys so much and if you see this comment “Babezingfamforever” Love, Katie Betzing
♡SEND ME SOMETHING♡
P.O BOX 171 Romeo, Michigan 48065
♡FAQ♡
How old are you? 18
What do you use to edit? Final Cut Pro X
What camera do you use? Cannon T3I
What is your major? Advertising
Where are you from? Michigan
