One pound of fat contains almost 3,500 calories, so if you just work out and cut back 3,500 calories you are sure to lose a pound of fat. It is possible to reduce on the calorie intake & have an extended exercise regimen to burn off the excess calories. Doctors have always suggested that one should not lose over 2 pounds of weight per week in order to make sure your body slowly adjusts itself to the weight loss. Here are a few tips that will help you make sure that you drop 3,500 calories from your regular day to day routine.

1hr of slow pace running or brisk walk can help you burn approx 350 calories depending on the type of body one has, pace they pick up while running & the type of terrain. So if you make up 1hr running for 5days a week by maintaining a proper consistent diet, you can safely cut down on the extra calories troubling you.

It is very much important to understand many people who start their exercise by running or walking tend to eat junk food like pasta or the other foods which contain high amount of carbohydrates in a way to compensate for the exertion.

They seldom think that as they work out hard its nice to treat themselves whit some junk food every now & then which is really not in favor of good health/losing weight. They often end up consoling themselves that pasta will always help them to keep up their energy levels.

In this case what they do not realize is that they are justified in the thoughts that carbohydrates will help their work out routine with more energy but they are really not setting up their bodies to lose calories/weight.

Always remember when want to burn 350 calories but your intake is more than 450 calories over a high carbonate plate of pasta, you are just adding excess calories into your body than you otherwise would have.

Running helps to tone up your body muscles & increase the metabolic rate of your body so that it inturn helps your body burn more calories than usual.

It is better not to step into an eat out because you tend to subject yourself to an array of high fat, high calorie foods which simply tempts you to eat a larger meal than your normal one. Therefore, it would be way simple 500 calorie meal can easily turn out to be 1500 calorie meal at the end of the day. So avoid such circumstances and keep your meal more simple rather than ending up having a high calorie diet.

It is always essential for you to know what your putting into your body especially in the start of a new routine. Its a must that you prepare you meals and monitor your hunger levels. By reducing the overall calorie intake & increasing your everyday physical activities you will be able to shed down those unwanted 3,500 calories without much trouble.

Always important to stay focused & motivated in what your doing then it would be rather easy to shed down the extra pounds & look more appealing & charming than ever!

Jake Sully has been writing articles on health and fitness for over two years now. Also check out his blog on Danskin Yoga Pants and Hardtail Yoga Pants which helps you find the best yoga pants for your workout.

10 WEIGHT LOSS Life Hacks to LOSE WEIGHT FAST and EASY! (Tips That Actually Work)

My Teeth Whitening Hack Video! https://www.youtube.com/watch?v=xYhd4ITlEhk

Presenting 10 easy ways to lose weight and belly fat FAST!

I’ve heard of many weight loss hacks in my time, and sadly, most of them aren’t very helpful. Some suggest to watch a horror movie to burn calories. Sniff an apple to reduce your appetite. Massage your ears to increase your metabolism.

Nonsense!

So in this video, I’m going to present 10 useful weight loss hacks GUARANTEED to actually work.

1. First things first. If you want to lose weight fast, you have to cut refined sugars and starches out of your diet. This alone will help you quickly lose pounds of excess fat and inches off of your waist!

When you consume carbohydrates, your body not only produces more fat, but it also slows down the burning of fat.

Carbs present in your body hold a ton of water weight as well.

If you cut down your carb intake, your body is forced to burn up the carbs you’ve been holding onto for energy, and after all of that is burned up, your body has no other choice but to burn your fat for energy.

By putting fewer carbs in your body, you will turn into a fat-burning machine.

The standard american diet has over 300g of carbs per day. To cut body fat fast, eat 100-150g carbs per day, and make sure you stay away from junk foods and choose unprocessed foods. This will allow your body to tap into your fat storage for energy.

2. Incorporate more protein in your diet.

Protein slows down digestion, which means you’ll feel full and satisfied for longer, and it’s appetite-reducing so you’ll end up eating fewer calories throughout the day.

You can control bad food cravings and overeating by consuming protein-rich foods, such as greek yogurt, eggs, cottage cheese, milk, chicken, steak, turkey breast, fish, beans, peanut butter, tofu, and the list goes on and on!

Studies have shown that eating two eggs for breakfast can boost weight loss by 65 percent!

3. Lower Your Caloric Intake

Weight loss is a numbers game. You need to burn more calories than you eat every day to lose weight. It’s that simple.

There are 3,500 calories in a pound of fat. To lose a pound of pure body fat each week, you need to shave off 500 calories from your daily caloric intake each day. 500×7=3,500. Most people need 2,000 calories to not gain or lose a single pound. So to lose that one pound of weight in 7 days, you need to consume 1,500 calories per day.

4. Cut out snacking.

Snacking can break your weight loss efforts. The truth is, you should focus more on eating three healthy, filling meals, and not so much on snack foods that don’t fill you up anyway.

If you’re aiming to lose weight fast, cut out snacking completely.

5. Limit your energy drink and starbucks consumption.

Actually, try limit any drink that isn’t water. The last thing you want to do is drink your calories.

6. Count/Write down your calories

Research indicates that we are terrible at estimating calorie counts, why is why if you want to lose weight fast, you must get in the habit of counting your calories.

You need to keep a food journal handy, read nutrition labels and jot down the foods you eat so that you can add up how many calories you eat per day.

Write down every morsel of food that passes your lips and you may be surprised at just how many calories you are actually eating per day.

7. Cardio Exercise

If you want real results, then exercise is just as important as diet.

Exercise is great for boosting your metabolism. When you have a fast metabolism, your body is burning calories at a higher rate (even when you’re resting), which makes it harder to gain weight.

You should aim for 150 minutes of moderate exercise per week for weight loss.

Cardio exercises that burn the most calories are jumping jacks and rope jumping. Jumping jacks burn 100 calories in 10 minutes, while rope jumping burns as much as 130 calories in 10 minutes.

Now if those exercises get to be a little difficult for you, then fast-paced walking mixed in with a little jogging may be the way to go for a fat-burning workout.

8. Drink More Water

While water doesn’t have anything magical in it that burns fat, it certainly will help you with your weight loss efforts.

Drinking water means you aren’t drinking other beverages that have calories in them.

Drinking a glass or two of water 20 minutes before a meal may help you feel fuller, resulting in you eating less food and consuming fewer calories.

A 2010 study conducted by the American Chemical Society confirms that people that consumed two cups of water right before eating a meal ate between 75 and 90 fewer calories during that meal.

People that drink more water throughout the day have more energy because they are more hydrated and won’t feel too tired to work out.

9. Get enough sleep

Having poor sleep habits can cause you to gain weight. your metabolism does not function properly when you’re sleep-deprived.

10. Believe!
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