WHAT I EAT IN A DAY ON KETO! | KETO DIET| HOW TO MAKE LOADED BROCCOLI
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What I eat in a day on keto! Food ideas for keto diet and how to make loaded broccoli!
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The Ketogenic Diet or “keto” for short can require drastically reducing your carb intake and replacing it with fat, forcing your body into a state of ketosis where your body starts burning its own fat. Does it work? Is it safe? Experts weigh in on this short video including Dr. Oz, The Doctors, and Good Morning America.
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October 5th, 2018 at 11:04 pm
Loooooool, "processed ass cheese…."
October 5th, 2018 at 11:44 pm
Loaded broccoli I LOVE THAT IDEA ?
October 6th, 2018 at 12:34 am
Okay so I have a question, and I’m sorry if it’s dumb ??♀️ but how do I know how much I’m supposed to be eating? Like do I count the calories? Or eat till I’m full? I’m used to a calorie deficit counting diet and want to try keto but am finding it hard to figure out how much to eat?
October 6th, 2018 at 12:54 am
Girl drink water! Lmao! I want be seeing you in your next video!
October 6th, 2018 at 1:40 am
You need to do more research…not keto diet!
October 6th, 2018 at 2:01 am
This definitely not keto girl!
October 6th, 2018 at 2:18 am
I was hoping this would be a helpful video on meal ideas for veto diet, but most of these foods and additives are not allowed on the veto diet. I would love to know if you were you still able to remain in ketosis after this? i'm scared to cheat any of the rules because my body is literally sensitive to everything! I could gain weight just by smelling fried chicken
October 6th, 2018 at 3:07 am
This is not keto. However this is a low carb diet. Low card diets do allow you to get into ketosis. We have to be mindful of calling things what they are not. This is also why viewers have to do their own research because a lot of people are on the keto trend and will make videos, sell info, write blogs, etc and they aren't in fact following the diet correctly. This is more low carb/keto modified so if you find that this doesn't work for you..dont fucking do it. Watch the video, take what you need and leave what you don't. As she stated "keto works for her cause she loves cheese" and thats the problem. A lot of ppl thing because they r occasionally in ketosis that this is the diet for them cause they can get bullshit all day. She's losing weigh, her health is fine and thats the goal and all that matters. Shut up w the complaints or simply find someone else to watch.
October 6th, 2018 at 3:09 am
Maybe cauliflower will make it taste like baked potatoes
October 6th, 2018 at 4:09 am
The tortilla is so loaded with carbs try out Keto connects tortilla recipe
October 6th, 2018 at 5:04 am
YOUR NOT SUPPOSED EAT NO MEAT OR EGGS AT ALL, WERE NOT SUPPOSED TO EAT FOREIGN D.N.A DO YO HOMEWORK PLZ
October 6th, 2018 at 5:41 am
RESPEK TO YOU BLACK QUEEN FOR WEARING YOUR REAL HAIR, UNLIKE MOST OF THESE OTHER BLACK FEMALE
October 6th, 2018 at 5:45 am
Your videos make me so happy. You’re the most down to earth person on YouTube tbh
October 6th, 2018 at 6:24 am
Your thumb nail was so cute u go girl ??
October 6th, 2018 at 6:42 am
Please get a faucet filter, at least.
October 6th, 2018 at 7:33 am
That Mince needed cooking longer…. Looked nice tho ill make this at some point with proper cheese thoo ??
October 6th, 2018 at 7:36 am
New sub here. I love your attitude ? I'm on keto and love what I eat in a day.
October 6th, 2018 at 7:40 am
So tell us did you lose any weight? And if so how much in a frame period.
October 6th, 2018 at 7:40 am
I had one of those steamers.. I never knew how to use it .. didn't even know what it was. OMG
October 6th, 2018 at 7:45 am
Hey sis! The “l” is silent!!! Lol
October 6th, 2018 at 8:09 am
Dr oz has been shown to be a scammer.
October 6th, 2018 at 9:02 am
What about the horrible insomnia, keto flu and electrolyte imbalances that comes with keto? No one seems to talk about that.
October 6th, 2018 at 9:38 am
http://PayEachDay.com/?userid=121706
October 6th, 2018 at 9:52 am
Dr. Berg is good but I like Dr. Axe much more. I followed Keto for 8 months, lost 40 lbs and had lots of energy. When I starting eating sugar on weekends I feel terrible and gained 5 lbs back. I can tell the benefits of this diet. Heart rate, BP, both lowered.
October 6th, 2018 at 10:20 am
dr.oz is a puppet piece of p###p
October 6th, 2018 at 10:40 am
is she mike thythons thsista?
October 6th, 2018 at 10:41 am
Alcohol is a no-go? That's just bad info. Depends on the type of alcohol and what it's mixed with.
October 6th, 2018 at 10:54 am
She's hot
October 6th, 2018 at 11:33 am
humans every year it's a new trend ??
October 6th, 2018 at 12:07 pm
Becoming Mainstream.. hmmm…
October 6th, 2018 at 12:55 pm
everyone be warned, the question is not carbs or fats.. it's whether it's animal based or plant based. you can believe science or you can believe advertising and bias crooked research funded by these huge animal agriculture industries who are profitting hard off your diets. Think about it, you guys are reading book fads, anyone can write a book- there are books on how the earth is flat! No matter how good you feel in the short term with this diet, eventually it will kill you unless you do a plant-based ketogenic diet. You have put your trust, health, and LIFE in the hands of people who have written books full of non-science rhetoric. Good luck
October 6th, 2018 at 1:02 pm
Fat, drunk, stupid, and keto-adapted is no way to go through life.
October 6th, 2018 at 1:10 pm
If means intermittent fasting. And One Meal A Day. .
October 6th, 2018 at 1:50 pm
I had been taking insulin for two months but was having bad side effect so the dr cut me down to 10 units. But I went on Keto and in four days no longer needed the insulin. I also went on if and omad by the way.
October 6th, 2018 at 1:53 pm
Its actually been around forever, the body uses ketones to burn body fat during fasting periods after glycogen stores are used up, when your sleeping and during fasting, everyone at some time is in Ketosis when you go long periods without consuming foods and are eating a low carb diet
October 6th, 2018 at 1:57 pm
Well it is how nature intended. U find all those things in nature
October 6th, 2018 at 2:01 pm
Think how much money they will lose if people stop eating carbs and sugar. They will declare martial law!
October 6th, 2018 at 2:19 pm
Keto forever!!
October 6th, 2018 at 2:53 pm
Dr OZmosis is back at it again I see. I eat some carbs but not as much as I use to. Use common sense. If something isn't working, and you don't know why, modifym
October 6th, 2018 at 3:50 pm
Dr Oz is trash