Long Breath Training, Japanese weight loss method, only ONE minute, easy, simple, intense exercise
Easy Weight Loss

Long Breath Training, Japanese weight loss method, only ONE minute, easy, simple, intense exercise
I’m going to introduce very interesting Japanese weight loss exercise. That is long breath exercise invented by Japanese guy whose name is Miki.
Long breath exercise is a very innovative, efficient method to train core muscles by breathing hard and slowly. It’s very intense, but if you continue in a correct way, maybe you get sexy body like him.
Here is how.
First, cross your legs a bit.
Close your anal very very tight.
Put 90% of the body weight on the back foot. Lean backward in straight. Do not bend your back too much, otherwise you get back pain. Be straight.
Inhale in 3 seconds, then exhale very hard and very slowly in 7 seconds. (demo)
At the first 3 or 4 seconds, exhale almost all the air, then continue to exhale to empty the air.
Use all the body muscles when you exhale. That’s the key to train inner muscles.
This is ab breathing, which means that you breathe in from the ab, your ab becomes smaller. (demo to show ab)
When you exhale, the ab becomes bigger. (demo)
Repeat this 3 times, then go to the next step.
Do the same exercise, but this time breathe in and out both from the ab. Imagine that your ab and back attach each other.
Repeat this 3 times, that’s it!
This is like only 1 min, but if you continue on a daily basis, it works to train inner muscles to improve your metabolism.
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January 24th, 2017 at 1:06 pm
this was funny good show!
January 24th, 2017 at 1:15 pm
It would be a shame for you not to lose body fat while other normal
people are able to shed extra pounds quickly by using Fenoboci Diet Plan
(just google search it).
January 24th, 2017 at 1:58 pm
you have noce boobs
January 24th, 2017 at 2:07 pm
is it safe I do this exercise all the time it looks fun
January 24th, 2017 at 2:39 pm
i did a exercise tape that was this breathing technique yet u would hold differant parts of ur body in different ways for different spot to work out and the whole body workout (including face) took about 15 min and the nxt day i could not lift my arms i was soo sore and i took measurements b4 the wk and after the week of doing it everyday well i lost 9 ins…i could not believe how good it works and easy and i ate McDonald's a couple times that wk.so imagine
if i had not…oh for all u dis believers aerobics means oxygen look it up ..thats why it works it bring the oxy to muscle w/o running around…thank you for making this video it was a new helpful way i have not tried and i NEED IT BAD lol
January 24th, 2017 at 3:27 pm
my dog started howling in the first part of video lol
January 24th, 2017 at 4:13 pm
hi 🙂 so do I inhale with my mouth or my nose? (I can notice that exhaling is thru mouth)
January 24th, 2017 at 4:43 pm
Hello Koko Arigatu for this amazing video 🙂
When can I see the different and how can I lose in a month ?
January 24th, 2017 at 5:15 pm
Haha.. thank you Koko this video made my day. 🙂
January 24th, 2017 at 5:48 pm
How many times repeat this exercise? how many times in a day?
January 24th, 2017 at 6:02 pm
What is the second part of this exercise?
January 24th, 2017 at 7:14 pm
Is it necessary to bring that voice to exhale
January 24th, 2017 at 7:28 pm
How many times a day and how much burning of fat per week
January 24th, 2017 at 8:10 pm
At first I couldn't tell if the video was satirical or not.
January 24th, 2017 at 8:30 pm
I honestly thought this was satire.
January 24th, 2017 at 8:34 pm
does it actually work?
January 24th, 2017 at 9:49 pm
Something will come out from your anus if you do it too intensely..
January 24th, 2017 at 10:01 pm
Idk why im laughing