How To Lose Weight Fast and Easy (NO EXERCISE) – Weight Loss – Lifestyle – Healthy Diet – Abigale K
Easy Weight Loss

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Credits:
MUSIC : Jordan Sparks – One Step At A Time. (I do not own the music, tune, lyrics, or song).
How To Lose Weight Fast & Easy w/ NO EXERCISE.
PRECAUTIONS:
+ Green Tea can cause slight seizures, although he population that carries this rare symptom is rather less, it is still a duty to advise you on it. Before starting the Greentea/Oolong Tea abby diet, i prefer you have a cup or two and see if another amounts.
+ Green Tea can cause slight dizziness, feelings of vomiting, nausea, headache etc.. if you follow my steps exactly in the video you can very well avoid these symptoms easily. Do not take green tea for granted and drink more cups a day than I said, and do not have it on an empty stomach unless you have tried it once and had no reactions whatsoever (like me) in which cases when your in a rush to head off somewhere, those who can withstand it on an empty stomach, it is ok to do so, but do not do it everyday, and more than once in a day, even if you know you have or CAN handle it due to experience.
MOST ASKED QUESTION – Whats My Height, Age, and Weight.
Height:
161.5cm – 5ft 3inches – grew an inch after weight loss, was 5″2 all my life till 17.
Age:
May 05 1994 – Its 2014 – I Turned 20 this year :/ BYEBYE TEEN LIFE D:
Weight:
My weight Fluctuates every now and then, Mainly because I am a woman, and we do have weight fluctuations quite frequently, also my body *morph* type is prone to fluctuations.
Iam currently 60-63kgs, but mostly stay at 61 & 62. 63 being the highest in the middle of my monthly’s for the most.
HOW MANY CALORIES SHOULD YOU EAT?
I personally eat 1200 cals a day but thats for my height, This doesn’t apply to everyone as all women come in different shapes and sizes. What i can recommend is for you to find out your BMI and it will calculate everything for you depending on your height. Some people who saw my video got mistaken and assumed I’ve told all women to eat UNDER 1000 Cals, including men. In order to reduce the amount of assumptions i get and unnecessary notification that are rather unimportant as even me making a video falls of def ears to a few tempered humans, i thought of adding this into my description. Type into your “Google Toolbar” for a BMI calculator, and you shall be presented with one online. Also, notice how i said don’t starve yourself. If i would say that, it would be so incoherent to saying to eat under 1000 cals which literally is STARVING YOURSELF.
WHAT DID I SAY AT 11:20-11:25?
I said “SOUP” can fill you Up. (btw soups with creams are Fattening).
Foods That will help you see results in 2 weeks:
Lemon / Lime
Pineapples
Apples
Prunes (After or Before every meal {CAN ALSO BE USED FOR SNACKING).
GreenTea ( For 3 – 4 months [MORNING + LATE AFTERNOON + EVENING] half an hour after every meal.
Oolong Tea / Wulong Tea (After 3 – 4 months). half an hour after every meal.
Honey + Lemon + Hot Water (Before Sleeping).
TIPS & WARNINGS:
Green Tea & Oolong is best from either a traditional Chinese market/store or Walmart.
Do not add too much honey to your prior sleep drink because it can cause heartburn as normal honey does.
Do not Eat over 5 – 6 Prunes a day. It might cause irritation to your bowl movement.
Do not go overboard with Pineapples and Apples just because it helps burn fat. Everything should be eaten in healthy quantities. Fruits can cause uncomfortable bloating or a beautiful gassy BUM!!! hahahaha
Eat frozen yogurt instead of regular Ice cream.
Hope I haven’t missed out any important Tips or Additional Information.
PLEASE SUBSCRIBE , REPOST, SHARE , SEND TO THOSE THAT ARE SEEKING HELP IN THIS CRITERIA, AND SEND IN REQUESTS OR ANY QUESTIONS.
HOW I DID MY EYELINER?
Check out my other youtube video link : http://www.youtube.com/watch?v=vTIRgp…
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EDITOR: Adobe Premiere Pro CS4
LOVE YOU ALL. HAVE A GREAT DAY.
YOU’LL ALWAYS BE BEAUTIFUL!!!
For Business Emails & Inquiries ONLY:
Contact me at
AbigaleKirsten@gmail.com
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Video Rating: / 5

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April 7th, 2016 at 10:32 pm
I'm so Glad For You I can't wait to try this out I'm so excited!
April 7th, 2016 at 10:40 pm
ok but the amount of jonas brothers songs she used heh
April 7th, 2016 at 11:09 pm
U were and still are so beautiful
April 8th, 2016 at 12:06 am
Really we have too too drink green tea
April 8th, 2016 at 12:58 am
Hi! do you exercise a lot when losing weight? or just diet and tea?
April 8th, 2016 at 1:44 am
3:29–3:33 is funny how she says that. Thumbs up for cuteness alone.
April 8th, 2016 at 1:49 am
Now this wonderful, girl was AWSOME! truthful, funny, and a great demeanour.
April 8th, 2016 at 2:47 am
does this actually work???
April 8th, 2016 at 2:48 am
This book is amazing and a real life changer. On top of needing to lose post-baby weight, I have always suffered from stomach issues but could never figure out what triggered it. Two weeks in and I already see improvement with my stomach (Here: https://www.facebook.com/profatdiminisher/app/190322544333196 ). The first week my belly noticeably shrunk, and even though you're not supposed to weigh yourself I could not resist…lost 5 lbs that week! I worried dieting would jeopardize my milk supply but this plan has not affected it at all. Very time consuming preparing weekly meals, but we'll worth it! 🙂
April 8th, 2016 at 2:57 am
Is rice really not acceptable???
April 8th, 2016 at 3:36 am
I know the know exercise diet works because I have just started my own and I have already started feeling different already. I feel good and I have more energy. Will post again if my 220 pounds, muffin top and hips starts to decrease without exercise. I still eat whatever I want but cut out the junk and sweets. See you all at the top.
April 8th, 2016 at 3:43 am
For tip 1 how?!?! Almost EVERYTHING have sugar these days!
April 8th, 2016 at 5:07 am
Just started taking Weight Loss Idealiss and already I feel less bloated and have tons more energy.I feel so alert it really lifts your mood. love it will buy more. as far a the weight loss Its to soon to tell I'll let you know next week when I get on the scale.
April 8th, 2016 at 5:43 am
any time I need motivation I just watch this video THANK YOU
April 8th, 2016 at 6:18 am
woooow you are amazing. thank you. I'll try that.
April 8th, 2016 at 6:50 am
God bless u Abigale your a life saver. Thank you so much
April 8th, 2016 at 7:37 am
God bless u Abigale your a life saver. Thank you so much