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Hello beauties! are you trying to lose weight this new year? here are top 10 easy ways to lose that weight.

Keep a food diary.
Studies found that people who keep food diaries wind up eating about 15 percent less food than those who don’t.

*Stick to water.
*Don’t drink your calories! Even juice is full of sugar, which turns into fat. And no more soda, especially diet, which is actually less healthy than regular. Coffee and alcohol also can cause weight gain.

*Sniff a banana, an apple, or a peppermint when you feel hungry.
A neuroscientist conducted research that showed people who sniffed these foods were less hungry and lost more weight than those who didnt.

*Look at blue.
The color blue is an appetite suppressant. Try using a blue tablecloth or plates. Avoid red, which can make you feel hungrier.

*Put your fork down between each bite.
It takes 20 minutes for your brain to know that your stomach is full. Putting your utensils down after each bite will slow your eating, giving your brain more time to catch up to your stomach.

*Eat spicy foods.
Spicy foods increase digestion temporarily, so you’ll burn more calories.

*Avoid white foods.
White sugar, flour and rice are simple carbohydrates. Simple carbohydrates cause a sharp spike in blood sugar and provide energy quickly but not consistently. Whole grains will keep you fuller longer.

*Don’t eat until your stomach rumbles.
This will make sure that you are eating because you actually need food, not because you are bored or nervous or just eating out of habit.

Take pictures.
Take pictures of your progress. When you’re feeling discouraged, take a look at your “before” pictures to motivate you.

Brush your teeth after dinner.
Clean your teeth after the last meal of the day to discourage night-snacking.

Thank you Lilli for demonstrating these tips! Follow her IG: https://www.instagram.com/lilheartbre…

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