5 Steps To Looking 10 Years Younger
By Steve & Becky Holman
Did you know that once you hit 40 years of age, whether you're a man or a women, your body starts aging FASTER than normal? Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. Think about that! If you are 40, that means by the time you hit 44 you will LOOK and FEEL 46. And by the time you reach 60, you will LOOK and FEEL 70 YEARS OLD! We see this every day... just look around you.
There are 5 things you absolutely MUST AVOID if you want to slow the aging process, reclaim your health, and achieve your ideal body.
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Joe Rogan Experience
Episode #996
Joe Rogan and Dr. Andy Galpin debate diets and the good and bad in a keto based diet.
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October 17th, 2018 at 4:32 pm
“He’s smart, he may be right, but the new problem is…(says another problem with it and makes it seem like it’s the most important)”
October 17th, 2018 at 5:05 pm
Home dude couldn't tell Joe was low-key fucking with em. Joe is such an ass I love it.
October 17th, 2018 at 5:21 pm
Joe always HAS to be right, I'm sure that's a medical condition of some sort. It's annoying as fuck !
October 17th, 2018 at 6:14 pm
What kind of "Dr" is this that does not know that short term explosive power comes from the the ATP Krebs cycle, not the Carb cycle. Its why Creatine helps in power sports, because it extends the ATP cycle. It is used in weightlifting and sprinting. Carbs are not used. You need oxygen to burn carbs. You can hold your breath on a 50 meter sprint thus the ATP cycle does not use oxygen or carbs.
Carbs are excellent in middle endurance sports like middle distance races, soccer and boxing. In extreme endurance and long distance sports it has been argued that Keto is better because of the danger of running out of Carbs. An example of this is when marathon runners hit that wall 100 meters from the finish line and their legs go spaghetti. Elite marathoners are now switching to Keto due to its more efficient and long lasting energy.
October 17th, 2018 at 6:46 pm
THIS GUY IS WRONG "PERIOD"
October 17th, 2018 at 7:32 pm
you need carb if you are training 4/5 days a week + active job.
FOR SUREEEEEEE
October 17th, 2018 at 8:09 pm
After hearing him talk I had to look him up. I knew it was PhD. He’s literally talking out of his arse.
October 17th, 2018 at 8:37 pm
Hello Joe I'm your biggest fan!!!!!! I smoke weed before I go on 13 mile runs and extreme calistenics. I wish you could see my physique. I'm dam 46 yrs old and I have a condition of unlimited cardio.please respond Joe????? I'll send you a pic of myself. Been kept 1yr. Joe for President!!!!!!! I'll even post my labs and my 920 testosterone. Love you bro!!!!!!!!
October 17th, 2018 at 8:47 pm
This is retarded because you still get carbs on a keto diet. Just lower amounts…there is plenty of carbs in a keto diet to fuel your muscles.
October 17th, 2018 at 9:01 pm
I love keto for weight loss but I do feel I have less strength with weights. I agree that sugar is useful for explosive energy.
Ketones is petrol, sugar is nitrous!
October 17th, 2018 at 9:05 pm
Eat sensu beans they are the cure for everything
October 17th, 2018 at 9:45 pm
So Dr. Galpin doesn't know about gluconeogenesis?
October 17th, 2018 at 10:16 pm
I have a hard time believing that we need to eat stuff that is not naturally edible for us. I doubt it that we need to eat bread, pasta, rice, potatos… All that stuff that you need to process in order to be edible. I'm not saying they're bad, I'm saying it's not logical from an evolutionary perspective that we need to eat what we couldn't eat when we evolved into what we are now. A high carb/sugar diet is only possible nowadays, and
guess what!there's a huge business around it… What a coincidence.October 17th, 2018 at 11:09 pm
Three weeks Carnivore!
October 17th, 2018 at 11:15 pm
This Dr is so young he can only speak from research in school …..NOT experience experience is knowledge
October 17th, 2018 at 11:33 pm
One of these blokes has been drinking too much soy. It isn't the host.
"Targeting metastasis-initiating cells through the fatty acid receptor CD36" is the article in question. Published in Nature, which is HUGELY compromised in terms of scientific dogma.
They fed mice a "high fat diet" rich in palmitic acid, which is found in coconut oil, however they don't let you access the actual article, to see how the diet was prepared. Figures.
Also, they are not aware as to whether CD36 (a fatty acid transporter protein sitting on the surface of cells) is expressed by all tumours, and yet make the MASSIVE claim that high fat diet leads to cancer metastasis? Brainwashing, and generalization PERSONIFIED.
Mice obviously have a different digestive system to humans, different immune systems, and thus fight tumours in different fashion, so drawing conclusions regarding metastasis in human cancers due to eating coconut oil, when it is likely the palmitic oil prepared in a totally different fashion, is ludicrous.
Just don't forget the Warburg effect:
https://cancerandmetabolism.biomedcentral.com/articles/10.1186/s40170-016-0145-9
Also due to mitochondrial dysfunction and thus being unable to process ketones, the fact the ketogenic diet puts human patients into remission:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5842847/
October 18th, 2018 at 12:29 am
This guy has absolutely no fucking clue what he's talking about.
October 18th, 2018 at 1:20 am
Dr. Galpin, please visit pub med. You have a lot to learn!
October 18th, 2018 at 2:00 am
im super confused with this Keto thing
October 18th, 2018 at 2:17 am
Joe, my man, check out anaerobic threshold… After a certain "high" heart rate, the body burns 99.9% sugar