Best Diet For Weight Loss!?!
Easy Weight Loss
After losing 100lbs, I am always asked, what is the best diet to do. I explain exactly my take on that in this video!
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★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea…
★ FULL RECIPES ON BLOG: http://liezljayne.com/weight-loss-meal-prep-for-women-1-week-in-1-hour/
★ MORE 200 CALORIE SNACK IDEAS (BLOG): http://liezljayne.com/12-easy-healthy-snacks-that-every-girl-should-know/
★ EASY HEALTHY SNACK IDEAS (VIDEO): https://www.youtube.com/watch?v=ydZedLblpFY&t=6s
★ WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-ywQcTuk&t=1s
★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr…
★ WEIGHT LOSS MEAL PLAN FOR WOMEN: https://www.youtube.com/watch?v=BXI-c…
*This video in NOT sponsored – All opinions are my own.
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★ My “WHAT I EAT IN A DAY TO LOSE WEIGHT” Series:
What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi…
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5…
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_…
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s…
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1…
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1…
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO…
What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE
What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn…
WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c…
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★ My Links:
BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/
★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/
★ FREE downloads on my blog: http://guides.liezljayne.com/free/
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★ Other helpful info and videos:
Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-ea…
Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essent…
My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-worko…
Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZed…
My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm…
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★ More healthy breakfast ideas (videos):
3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMA…
3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wf…
3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3va…
Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V…
My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXyl…
New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBib…
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★ FREQUENTLY ASKED QUESTIONS:
I’m answering my most asked Questions here: http://guides.liezljayne.com/frequent…
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Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.
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This site receives compensation for referred sales of some or all mentioned products.
July 27th, 2018 at 8:10 am
I am 79 kg can someone help me how much pound
July 27th, 2018 at 9:02 am
Some people drink green tea to help them lose weight; has anyone tried this RED tea for fat loss? — https://bit.ly/2Lfx5YD
July 27th, 2018 at 9:03 am
Bad advice.
July 27th, 2018 at 9:55 am
I have spent weeks studying christian detox books and discovered a fantastic website at Monas Miracle Fix (look it up on google)
July 27th, 2018 at 10:49 am
It said I should eat 1100 i think that’s not enough
July 27th, 2018 at 11:03 am
This is glorious, I've been looking for "diet plan foods to eat" for a while now, and I think this has helped. Have you ever come across – Reyvery Monrayden Release – (just google it ) ? Ive heard some decent things about it and my brother in law got amazing success with it.
July 27th, 2018 at 11:41 am
weight body weight units? do i use kg or lbs?
July 27th, 2018 at 12:06 pm
two week diet, https://tinyurl.com/yaxzuvbf
July 27th, 2018 at 12:35 pm
Are you putting 100% into your diet program, but feel like you’re getting 0 results? My Sercret diet Program Follow with 100% Result and do you want to know more by cick here https://bit.ly/2m0UIWg
July 27th, 2018 at 12:37 pm
To the woman constantly giving in to her hunger cravings:
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July 27th, 2018 at 12:51 pm
I am eating 400 calories in a day wtf
July 27th, 2018 at 1:03 pm
I do IF on top of caloric deficit as well as Keto. It's worked for me . Monitoring my caloric maintenance as I've gone down in weight (289-216 currently) but just like you said this works for me and I have changed my lifestyle to help me sustain these methods.
July 27th, 2018 at 1:05 pm
Actually pretty useful. I've been looking for a diet that I can do at home but also easily do while I'm away at college. I get the counting calories thing but I don't know what to eat.
July 27th, 2018 at 2:05 pm
Doctors around the world are telling you to eat more of this strange fat-flushing "fruit"…
Hollywood's A-list celebrities eat it before hitting the red carpet….
And an overweight mother of 2 named Geri used it to melt away 61 pounds in her mid 40's!
All you have to do is eat this one fat-flushing fruit no one ever talks about…
Here it is: 61Lbs GONE Eating This One Fruit https://tinyurl.com/y7edzkml
July 27th, 2018 at 2:47 pm
Got an ad for Pizza Hut right before this video Haha
July 27th, 2018 at 3:36 pm
the best way to loss your weight and became beautiful in a couple of weeks ..
https://bit.ly/2t7Paxg
July 27th, 2018 at 4:22 pm
Irritating
July 27th, 2018 at 4:50 pm
I've never heard of that formula before: your weight times 14 – 500 calories. Can this really be true? GREAT if it is.
July 27th, 2018 at 4:54 pm
376lb x 14 is over 5000 cal. Doesnt seem sound to me tbh
July 27th, 2018 at 5:52 pm
So instead of eliminating calories what if i just added vegatables to the amount i ate
July 27th, 2018 at 6:33 pm
For those of you looking for these meal prep recipes on my blog (typed up in full) – Here the blog post is: http://liezljayne.com/weight-loss-meal-prep-for-women-1-week-in-1-hour/
Hope you enjoy the video, and also find the blog post helpful! XO
July 27th, 2018 at 7:31 pm
will the food spoil if it prepared in advance by the end of the week? or not?
July 27th, 2018 at 8:15 pm
What can you substitute for the nuts and peanut butter? Do they add important nutritional value that should be replace with something else or is it fine to just leave them out?
July 27th, 2018 at 8:42 pm
넘 좋은영상 감사드려요^^ thank you very much
July 27th, 2018 at 9:30 pm
wow I'm speechless lol !!! Awesome video, you explained everything in detail! Thank you!
July 27th, 2018 at 10:03 pm
Thank you soo much
July 27th, 2018 at 10:10 pm
ty sounds good.
July 27th, 2018 at 10:19 pm
Amazing!! Thanks so much for the vid and all the variations.You are very very organized and the food looks so yum.Also, Check this tea https://bit.ly/2mGQlQA , it's awesome.
July 27th, 2018 at 11:00 pm
1 hour bullshit lol
July 27th, 2018 at 11:06 pm
2 week diet http://bit.ly/2mF6whn
July 27th, 2018 at 11:28 pm
Wow!!!
July 28th, 2018 at 12:07 am
Loveeed this video thanks!!
July 28th, 2018 at 12:59 am
As a collage student who for the first time really cook for herself, this costed me like 120 dollars today, I finished everything and put it in the fridge. Defiently going to buy more cheaper food next week especailly with the fruits and protin, I'm gonna switch to the black beans rather than the meat but I was hyped today to try smt new ?✨
July 28th, 2018 at 1:01 am
Why am I watching this at 3am I work in the morning…?
July 28th, 2018 at 1:59 am
Look, her forehead size didn't get reduced? Scam BUSTED
July 28th, 2018 at 2:36 am
People are having success losing belly fat with this https://bit.ly/2uLSv5Z
July 28th, 2018 at 2:47 am
I felt healthier just after watching this
July 28th, 2018 at 3:04 am
Stupid cooking for stupid people! If ur busy … go and get cancer!
July 28th, 2018 at 3:27 am
Hello everyone.
Is there anybody who knows, if you can replace the chickpeas with anything else?
Thanks
July 28th, 2018 at 4:22 am
Ilove you