A keto diet for beginners
Easy Weight Loss
How do you eat a keto diet? How do you maximize weight loss, increased energy, appetite control, and other potential health benefits? Check out our new keto video course, we hope you’ll like it a lot. More inspiration to get started:
Sign up for our free 2-week keto challenge here:
https://www.dietdoctor.com/low-carb/get-started
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https://www.dietdoctor.com/keto-course
250+ keto recipes:
https://www.dietdoctor.com/low-carb/keto/recipes
Keto guide:
https://www.dietdoctor.com/low-carb/keto
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March 9th, 2019 at 10:11 pm
Your voice dr ?
March 9th, 2019 at 11:03 pm
Such an Amazing Clear video ! thank you !
March 9th, 2019 at 11:12 pm
The question is How can we live with out food???
March 9th, 2019 at 11:22 pm
Back in the early 80's when living with my Dad and Stepmom, they followed the Atkins Diet. It was normal every night for dinner to have a huge chuck steak and large salad with cheese and dressing and a very low carb vegetable like broccoli, green beans and others I can't remember. I had a hard time losing weight. I didn't know back then I had an undiagnosed thyroid disorder. I'll admit it was hard to say goodbye to bread, pasta, rice cereals, sweets, pies, ice cream but I was determined to do this. I made up in my mind I'm doing this since I was so mad looking at a mirror in a stores dressing room to try on a pair of pants and seeing the fat, cellulite…I had to get so mad at myself to do something so I followed the low carb high protein way of eating along with I walked briskly every evening listening to my Walkman and singing along. That made my fast walks fun and I needed exercise NOT to be a drudge because I would not stick with it so music made it fun and bearable. So my usual food menu for breakfast, lunch and dinner would be…
Breakfast> Large plate of scrambled eggs with butter, plenty of bacon or sausage or a cheese omelet.
Lunch> I'd have a large chef's salad with ranch dressing but minus the croutons or hamburger patties with cheese. And…
Dinner> a chuck steak or broiled pork chops with grilled zucchini topped with Mozzarella cheese. It didn't seem like I was dieting because I was full and didn't feel deprived. When I weighed myself after the first week and saw that scale go way down it only bolstered my resolve in keeping up with it and making my will power to grow even more. Great way to accomplish that huge goal that the lbs. melted off. In under a month I went from 150 lbs. to 101 lbs. Woo-hoo!. I also snacked on nuts, jerky and flavored pork rinds. You could also see that it was working by buying A bottle of Ketostix at any grocery or drug stores.
What you did first thing in morning was to take a Ketostix test strip and good it on your urine stream then place it on a level surface. If you saw the end of the tiny square pad on the end and it turned a light pink to a moderate purple to a deep dark purple that meant orc was working. I was never one to count calories or weigh my food. I liked food and large portions so noticed the dark purple colors showing up that proved you were burning fat. In no time at all I went from a size 15/16 pant down to a size 4 where I had to get some pants altered. I felt energetic and after my walls I felt energized and slept great. I also noticed it lifted my mood up too. Didn't feel depressed or sluggish. Best way of eating for me with guaranteed results.
March 9th, 2019 at 11:39 pm
You sound like a grand elemental master teaching his pupils.
March 10th, 2019 at 12:30 am
Hello I do want to start the keto diet but one thing I don't like is butter oh really any oily food is this going to be a problem hope you can help. X
March 10th, 2019 at 1:09 am
Fruits are not allowed?
March 10th, 2019 at 1:29 am
I survive 35days ? i feel better than before..
March 10th, 2019 at 1:50 am
Its realy work ???
March 10th, 2019 at 1:59 am
This guy is hypnotizing ??
March 10th, 2019 at 2:09 am
no entiendo nada en español no se puede !
March 10th, 2019 at 2:32 am
Helpful thank you Diet doctor
March 10th, 2019 at 3:17 am
LOL I put it in 2x speed and i understood the doctor perfectly but when patients started talking i lost it hahahah it was so funny and i couldn´t understand, they spoke too fast, they sounded like squirels lol
March 10th, 2019 at 3:35 am
You're a James Bond villain.
March 10th, 2019 at 4:26 am
KETO cured my cancer last year, thanks to Doctors like you with free info on YouTube. My former oncologist told me to stop by sometime just to say "Hi!" LoL! Thanks!!!!
March 10th, 2019 at 4:43 am
i like doing cardio at the gym. Can i carry on with cardio or change gym routine
March 10th, 2019 at 5:29 am
Men jag älskar potatis. Det är kul som svensk att direkt kunna upptäcka om någon är svensk bara genom att lyssna på deras svensk engelska dialect.
March 10th, 2019 at 6:01 am
this swedish have the courage to share his knowledge
March 10th, 2019 at 7:00 am
So y all saying if I eat all that food for 1 month I'd lose a few pounds?
March 10th, 2019 at 7:01 am
This dude sounds so Swedish lmao