Archive for the 'Lose Fats' Category

I Want Abs – Best Way to Get Ripped Abs Easily and Burn Stomach Fat Fast

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I want abs – I have heard this question hundreds of times both online and offline, but the problem is there is an information overload. That’s right there is a lot of conflicting advice about what works and what not works to get six pack abs fast. First of all everybody has an abdominal muscle. However for the majority of people in this world it’s hidden under a layer of stubborn stomach fat. And in fact it is not important how much time you spend in the gym. If you need to get rid of some stubborn abdominal fat fast then it is important to do three intense workout sessions per week. And believe me you will see tangible results in only a matter of weeks. Of course if you have a beer belly it will take longer. But the best way to get abs is by proper nutrition. Think about it you spend only 3-5 hours in the fitness each week. Here are some tips to get abs fast.

Eat more frequent The worst thing you can do to lose stubborn fat fast is eating less. You have to eat five or six healthy emails per day. Most popular conventional diet programmes threaten your body like it is something stupid. In fact your body is much smarter then you think. Your own personal goal is to become lean and ripped but your body’s goal is to survive. Starve yourself and your body will think that you will not feed it for a while. It will go in a survival mode and it will store everything you eat. Logically your metabolism decreases and it will burn less fat.

Eat healthy fats It is absolutely not true that you are fat because you eat fats. Eating the right fats will help you to become leaner and eating unhealthy fats will do the opposite. The diet of Eskimos consist for the major part of fat and there is almost no obesities there. Consume some sources of healthy fat with every meal. Eat avocados, nuts (all nuts are good), seeds, whole eggs (and the egg yolk is ass healthy as the egg white).

Don’t focus to much on cardio Most people who want to get abs focus to much on hours and hours of cardio exercises. Do to much cardio and there is a change that you will lose lean muscle mass. Losing lean muscle mass decreases your resting metabolic rate. Instead spend your time and energy on high intensity weight training exercises. This is one of the so called secrets from (fitness) models to become super lean you will have to grab a pair of dumbbells or kettlebells.

Incorporate clean presses in your routines. To get ripped abs fast you will have to do clean presses twice a week. Barbell clean presses are good to start or you can use kettlebells or dumbbells. But squats and deadlifts are the exercises are the exercises that burn the most calories.

I”ll take you by the hand and give you all the tools you need to —- Get ripped abs fast —- And it does not matter if you need to get rid of a beer belly or the latest 5 pounds of stubborn stomach fat.

You Easily Discover How To Lose Belly Fat In 1 Week Using Two Healthy Factors Without Crash Diets!

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How To Lose Belly Fat In 1 Week.Typically it takes allot longer to safely lose some extra weight, if you really push yoursefl you can usually lose belly fat in a week.The only proper way to be successful at losing weight and keep it gone is to use 2crucial factors.Fitness & Nutrition.Fitness & Nutrition have to be used as a pair and you will have a great start with how to lose belly fat in 1 week.

Here are some tips that is short, sweet, and to the point to get you on your way. The 1st factor in how to lose belly fat in 1 week is Nutrition!

*Make sure you Eat Clean-This means to keep away from all prepared foods that are full of preservatives and nasty chemicals.

*Stop Counting Calories-Studies show that eating to little calories will screw up your metabolism.

*Quit Skipping Meals-Not giving your body enough fuel will put your body into survival mode and stop precessing foods.

*Do Not follow any fancy diets that restrict your body of what it really requires.

*Its fine to cheat once in a while as long as you keep within reason.Do not overdo the portion sizes.You will see that the longer you eat clean, the less cravings you will have for not so healthy foods.

*Dont eliminate Carbs.Learn that all carbs are not created equal. Eating the healthy type of carbs are what gives you the energy that you want to have.

*Drink allot (and I really mean lots) of h20.Water is a completely important part of your metabolism working perfectly.Also, most hunger pains are really caused by being thirsty. Seriously, any time you feel hungry, try downing a big glass of water.

*Do not cut out fats and oils from your diet.There are right kinds and the wrong kinds of fats.Partially hydrogenated oil is what you need to completely stay away from, and coconut oil is very good. Also, the oils from nuts, fish, and green veggies are very good for you.

OK I wanna talk a little about fitness. If you want to know how to lose belly fat in 1 week, fitness is a key factor.

*Stop doing long and boring workouts.

*Quit spending a long time on that treadmill or elliptical machine.

*First discuss with your Dr. to make sure that you are healthy enough to {begin|start a high intensity fitness program.

*Learn how to properly stretch to keep from getting inured.

*Research how to do fun and high intensity workouts.

*Track your progress.You need to log every workout and note what you did and how you felt.This will help you to keep making improvements.

*Get your mental game on.Find out how to master your own brain.Your brain will try and force you you to quit and slow down, but dont let it win.Push past it.

*Maintain your intensity as high as you can the entire time.

*Do not skip a workout just because you are sore.You are going to be sore in the beginning, that is a given.Just know that your pain will actually disappear while you are working out.

*Stick with it.Dont give up!I know how to lose belly fat in 1 week and I am positive that you can do it.Now go get busy.

Searching for how to lose belly fat in 1 week? look at my very informative video that has a whole lot of info about how to completely burn belly fat at

How to Lose Weight – This is My Story on How I Lost Weight – You Can Learn to Lose Weight Fast Too

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Over the last year I have lost over 60 pounds with a combination of things, I changed the way that I lived my life in order to lose the amount of weight I wanted. If you are thinking that this is sounding like it would be too hard that is exactly what I thought.

I changed the complete way that I thought about what I ate and what I was doing that could improve my quality of life. My diet changed completely because I got taught a completely new way of thinking about what I ate.

For example if I was eating 2500 calories a day then my body was already trained that it needs to burn 2500 calories a day. The I would go on a diet and would eat 1000 calories a day so my body then changed so it was only burning 1000 calories a day. This means that I would not lose any way if anything I would put on a few pounds.

Your body needs to be trained exactly what amount of calories it needs to burn. This is why none of my diets in the past have worked because I have been looking at dieting the wrong way.

Now I have learned how I can train my body into burning more calories than it needs to burn just by the way that I eat. This is called calorie shifting and it works so well that I started losing weight almost straight away all because of the way I ate.

I then combined this with a change in the way I exercised. I made sure that I had about 30 minutes of walking every day. I lead a busy life so I broke it into 3, 10 minute sessions. It doesn’t really matter what you do it in as long as the total is 30 minutes a day.

If you stick with this you will see the difference in your weight loss almost immediately and it is something that you will enjoy doing as opposed to be grudgingly doing something.

If you want to lose weight the same way I did you will need the fat loss 4 idiots weight loss diet which you can get by following the link below –

Extra Strength Apple Cider Vinegar Supplement (1300mg) – Natural Detox, Weight Loss, and Metabolism Booster – Potent 1300mg dose of Pure Apple Cider Vinegar – Manufactured in USA – 60 Capsules

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Extra Strength Apple Cider Vinegar Supplement (1300mg) – Natural Detox, Weight Loss, and Metabolism Booster – Potent 1300mg dose of Pure Apple Cider Vinegar – Manufactured in USA – 60 Capsules

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No Equipment Necessary!

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I wanted to share with you my varied experience of training clients with absolutely no equipment. I have done this with individual clients, small groups and it even worked with 60 semi- professional rugby players (albeit with some balls and cones). While I’ll never profess no equipment exercise are my workouts of choice, particularly for the clients I work with, having an equipment free work out up your sleeve is always handy.

First of all I’m going to talk to you about body weight exercises and whilst there are dozens of them to choose from I’m going to focus on 3-4 of the most commonly recognised ones. The ones I use regularly are squats, lunges, push ups and pull ups (you’ll need something like a bike rack or fence to hang off for this one). Along with varying the type of each exercise e.g. single leg squat, walking lunges, spiderman push ups and inverted pull ups, I change one other important variable- the tempo or time under tension (TUT).

This takes a standard body weight exercise and makes it a powerhouse exercise. Basically I get the client to slow the lowering phase, of say a squat, over 4 seconds, pausing in the bottom position and holding for 2 seconds before returning to the start position. This increases the TUT about fourfold compared to a one second up one second down version of the exercise. Believe me 12 reps of these has even conditioned exercisers wobbly at the knees by the end of the set. This principle can be applied to pretty much most body weight exercises including ab exercises like the plank.

One of my top body weight workouts is called the 100 rep workout and you can see it demonstrated on our You Tube channel at:…

It’s a short five minute video where all you need is a bench to perform the workout.

This brings me to my next tip – park benches and steps. These add real variety (and gravity) to a workout. Exercises like step ups require you to lift your body against gravity (increasing energy expenditure) and also allows you to raise your feet to make push ups more challenging. Other great reasons to use a bench in your outdoor workouts is for traditional dips exercises and lying crunches (keeps you off the cold grass or pavement).

The final type of bodyweight exercises I like to use are the military / plyometric exercises (depending on the condition of the client).

Exercises like tuck jumps, burpees and squat thrusts which are explosive type exercises get my clients cooking really quickly.

A small circuit of 3-4 of these exercises with short rest periods really jacks your metabolism up and burns a lot of calories. Be careful with your technique on these exercises as when you’re fatigued they can lead to injury. If any of these exercises are unfamiliar and you’d like to learn how to do them then come down to one of our Bootcamps as my guest and learn the correct techniques. For details go to .

Make the most of these great exercises in an varied outdoor workout. They’ll get your heart rate up, firm body parts up and get you out into the fresh air.

Good luck.

Chris Hines CSCS

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Lose Weight

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