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The million dollar question: can you gain muscle at the same time while losing body fat? In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says a proper diet can do both!
You can break down the muscle tissue with working out, lose body fat with cardio, give your body rest, and have your diet ‘right’ (proper protien and calories). Muscle is protien which is made amino acids. Consume the protien, the body synthesizes it, and it’s shuttled to the muscles that need to be repaired after working out.

Simultaneously Build Muscle and Lose Fat
1. Eggs – affordable & accessible, easy, power packed snack

2. Chicken – the chicken breast is the best option because it’s the leanest

3. Salmon – Alpha’s choice of fish due to the ”good’ fat content (Omega 3)

4. Greek Yogurt & cottage cheese – amazing protien (both slow and fast digesting)

5. Protein powder – Alpha recommends whey protien once a day if working out.

** Signature Series Whey is Alpha’s choice due to the amino acid profile.

** Signature Series Casein is also available – it’s slower digesting and perfect for taking before sleeping.

** If you’re a hard gainer, the Signature Series Weight Gainer doesn’t have a crazy amount of sugar at 810 calories per serving.

6. Lean beef – in terms of protein, calories, and muscle building, it’s amazing.

7. Bison – if you like red meat, you have to try it because it’s been touted as better than beef.

8. Pork – tenderloins or chops are super lean, tender, & delicious

9. Ground turkey – it’s lean & power-packed with protien, but it’s bland & dry

10. Tuna fish – Alpha can’t stand the canned stuff, but if you can do it, it’s amazing!
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In this video Nutritionist Shiny Surendran gives Weight loss meal plan for a healthy lifestyle.

Watch this video and leave your comments.
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#healthyeating #dietplan #weightloss

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With the weather Changing, many of us are thinking about how to stay healthy and still Loss weight. While there’s no magic elixir, eating a healthy diet comprised of foods known to have immunity-boosting qualities may help. Several nutrients have been noted to have these properties, such as protein, vitamin A, vitamin C, vitamin E, iron and zinc. A diet that includes lots of fruits and vegetables can help you stay on your weight loss goal In March. From breakfast, lunch and dinner to snacks and drinks – this is your menu to staying well this Month.

One suggestion, feel free to make changes in the meal type as per food available in your region and season.

* For Those who are non- vegetarian they can easily include eggs, lean meat in their diet twice or thrice in a week.

👉 For more videos & updates do Subscribe : https://www.youtube.com/channel/UC1n9asjArhhGERn6FxSPAGA

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Find Text Copy of this 2 weeks Diet Plan on my Website: https://www.foodfitnessnfun.com/

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👉 Recent videos I have posted on my Channel

5 healthy Ladoo recipe festival special ( Happy Holi) https://youtu.be/dq1aOat8aTM
My five favourite healthy cooking utensils https://youtu.be/T7oa9FYnK3E
February weight loss challenge ( 10 things to do for weight loss ) https://youtu.be/6ND9EQAKwJM
6 healthy evening snack recipes ( ready to go) https://youtu.be/xxiLjCWCZxo
What I eat in a day on low calorie diet ( 900 Calories) https://youtu.be/x0cgMdTaTjE
All about Calcium ( Best food source, deficiency, supplements etc.) https://youtu.be/C0N2Q7oSfwA
One week cleansing diet plan to detox system https://youtu.be/vBY44SVOBDo
Ways to improve hormones to boost metabolism https://youtu.be/zQD9Hdp32G0
Is milk good or bad for overall health https://youtu.be/uymELUvt8fc
6 Healthy Breakfast Smoothies for Weight Loss : https://youtu.be/emuTvXdY5WY
10 Ways to speed up weight loss backed by science https://youtu.be/Cc5XUbCIPLA
10 Bedtime Drinks for weight loss and sound sleep https://youtu.be/YfDDqNB67Jw
One week healthy salad recipe :- https://youtu.be/23XunPW1_94

#fitfoodflavours #foodfitnessfun

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Get ‘Red Carpet’ ready with me & lose weight fast for your special day in less than a month.

So your big day is fast approaching, whether is your wedding, birthday, prom or graduation, you want to look your best on the day, and you have less than a month! OMG!!

Don’t panic, take a deep breath, Here are my top 10 tips to help you lose weight quick so that you can look good and feel good on the special day!

Please like and share this video.
Subscribe to my channel for new fitness and nutritional video weekly.
Youtube: www.youtube.com/joannasohofficial

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Go to my website for daily inspiration and to know what I’m up to:
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Send me a mail at
ask@joannasoh.com

Lots of Love xx
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How to Lose Weight Fast 10 Kgs in 10 Days – 1200 Calorie Non-Veg Meal Plan | Diet Plan To Lose Weight Fast | Indian Meal Plan | Weight Loss Meal Plan | Quick Weight Loss | Indian Diet Plan – Lose 10Kg

Click this link to watch the video in Hindi : https://youtu.be/HEiFAbtJN38

Match Green Tea : https://youtu.be/7szzQ_U58m4
Green Tea : https://youtu.be/x3MS1Ioq_a0

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Some of my other MEAL PLANS are:

900 Cal Egg Meal Plan – https://youtu.be/aGtwMA5_mUo
Fat Free Body Meal Plan – https://youtu.be/MQDn4VmLuk8
Indian Meal Plan – https://youtu.be/CgjfzLMmGV0
Oats Meal Plan – https://youtu.be/tur7rJqDDG8
Diabetes Meal Plan /PCOS – https://www.youtu.be/wiHW656mPKc
Veg Meal Plan – https://www.youtu.be/08b10HacTyE
Veg Meal Plan 2 – https://www.youtu.be/bhveWaXUW1I
Flat Belly Diet Plan – https://www.youtu.be/8GjXS8j9lNY
Raw Meal Plan – https://youtu.be/TIkTBjWJvj8
Flat Belly Diet Drink – https://youtu.be/7bXptNXoq28
Flat Belly Diet Drink 2 – https://youtu.be/Y4g6WQcgPJo
Keto Meal Plan – https://youtu.be/BlKj2aWp0F4
Green Tea – https://youtu.be/x3MS1Ioq_a0
Green Coffee – https://youtu.be/J37zKZSM8z8
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HOW TO LOSE WEIGHT FAST 5 Kg in 7 Days, 1 week Full Day Diet Plan For Lose Weight, how to Lose Weight Fast, meal plan to lose weight fast in 1 week/7 days
full day diet plan starts: 1:24
Day 7 FULL DAY DIET PLAN: https://goo.gl/ncPCg1
DAY 6 FULL DAY DIET PLAN: https://goo.gl/A9y6rr
DAY 5 FULL DAY DIET PLAN: https://goo.gl/SbJ4oU
DAY 4 FULL DAY DIET PLAN: https://goo.gl/mZXTgh
DAY 3 FULL DAY DIET PLAN: https://goo.gl/sQrZBx
DAY 2 FULL DAY DIET PLAN: https://goo.gl/RsrGK2
DAY 1 FULL DAY DIET PLAN: https://goo.gl/Q5CWcg
————–
First and foremost avoid all junk foods, fried snacks etc. Clean your pantry and make it junk free. Instead stock up fruits, dry fruits, nuts etc so that you can snack on it when you crave for snacks.
Use Himalayan pink salt.
Use healthy fats like coconut oil : https://goo.gl/rwidmF
and desi ghee – https://goo.gl/ZLWAFU
This diet plan is completely refined sugar free and take this 7 day diet plan as a challenge to wean off from sugar however, if you have sugar cravings you can have a tsp of jaggery mixed with a tsp of ghee post lunch/dinner. Following my recipes and diet plan will make it much easier for you to change your lifestyle. The recipes are easy to make and made with easily available and inexpensive ingredients.
Keep yourself hydrated by drinking plenty of water.
Do 30-40 mins exercise for best results.
Will be sharing 6 more full day diet plan in this series, so that it will be easy for you to plan the recipes and stock up on fruits.
———
EARLY MORNING
cinnamon tea: https://goo.gl/bAVvLS

BREAKFAST:
50 gms of paneer, grated
1/2 apple
green chutney: https://goo.gl/Rj8CSN

MID MORN SNACK:
1/2 banana

INFUSED WATER:
https://goo.gl/zQvnkd

LUNCH:
Turmeric Oats: https://goo.gl/sgCcvs

EVE SNACK:
Handful of roasted peanuts, milk tea/coffee without sugar

DINNER – 7 PM
Chana salad: https://goo.gl/7C8fbM

BEDTIME DRINK:
Ginger water: https://goo.gl/FvHUCB

SLEEP BY 10.30 PM

If you feel hungry you can have any seasonal fruit of your choice like watermelon, apples, orange etc.

**********
Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy recipes for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday & Friday.
******************
DISCLAIMER: This is not a sponsored video and the products was bought with my own money.
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Copyright (c): nisahomey.com, this recipe video is developed and first published on Jan 12, 2018 by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED

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