5 Steps To Looking 10 Years Younger
By Steve & Becky Holman
Did you know that once you hit 40 years of age, whether you're a man or a women, your body starts aging FASTER than normal? Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. Think about that! If you are 40, that means by the time you hit 44 you will LOOK and FEEL 46. And by the time you reach 60, you will LOOK and FEEL 70 YEARS OLD! We see this every day... just look around you.
There are 5 things you absolutely MUST AVOID if you want to slow the aging process, reclaim your health, and achieve your ideal body.
Simply Fill In Your Name & Email Below To Discover What They Are And How You Can Look 10 Years Younger!
Get your 5 FREE Fat Burning Home workout Video’s here.. http://homeworkout.club/ We’ll will email you 5 free workout videos every other day just like this workout. All are home based workouts…
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April 8th, 2015 at 11:51 am
First time I am doing this and my legs freaking gave up. Definitely am
going to continue doing this workout. Thanks man
April 8th, 2015 at 12:45 pm
I will admit I am over weight and fat but I stopped working out and I miss
the felling of not being able to walk, thank u good sir
April 8th, 2015 at 12:45 pm
Great workout! Good god! I almost died, need to get back to training. Just
moved and my gym didn’t come with me so this home workout was great!
April 8th, 2015 at 12:45 pm
What kind of accent do you have? Northern Ireland?
April 8th, 2015 at 12:46 pm
fuck you and your lunges man haha nice video had to stop at 10:00 haven’t
worked out ever before so that’s good starting at 210 pounds as a 15 year
old teenager hope to see results
April 8th, 2015 at 1:40 pm
i’m 192 pound and 6feet
i hope that workout will help me
thanks alot :)
April 8th, 2015 at 1:54 pm
So, should I do this in the morning when I wake up, after school (3:00) or
at night (7;00). Plz reply
April 8th, 2015 at 2:06 pm
this workout is killer and i have oreintation for my new job tomorow oh o
😮 hope i can walk!
April 8th, 2015 at 2:07 pm
Im glad i found this vid cause without this i dont think i will regain what
i had before thank you very much and very inspiring through tough love way,
keep ti going!!! 🙂
April 8th, 2015 at 2:34 pm
You made my leg hurt for 4 days and know I feel like i can do anything so
thanks alot . God bless
April 8th, 2015 at 2:56 pm
Can i do less than u if cant? or rest for a few mins and keepo going?
April 8th, 2015 at 3:06 pm
When he said at 5 minutes that the warm up was done i was like “WTF THIS
WAS ONLY THE WARM UP ?” amazing man i’m sweating all other the place you
rock
April 8th, 2015 at 3:11 pm
Bugger me! Thanks @TheZeussFitness
April 8th, 2015 at 3:58 pm
I must say that this workout has definitely helped me out lots! Thanks
again
April 8th, 2015 at 4:44 pm
Hey man i have been useing that Abwheel it’s been working i can feel
rockhard Abs but lil stomach fat won’t go away 🙁 what can i do i eat well
go for runs etc i do sit ups push ups im 27 not liking my body i mean im
not fat just went food crazy haha need to work it off so can show to Abs
ive got under the fat ? pls help thanks man Great vid i just tried to do
some i done the warm up the jumps but died ish ha ha
April 8th, 2015 at 5:41 pm
I couldn’t keep up after 13:50… But this is great, I’ll save this for the
future :D
April 8th, 2015 at 5:44 pm
Hi, how much calories do we burn in this workout? Do you have a similar
workout for lets say about 30 – 40 mins?
April 8th, 2015 at 6:25 pm
I know for a fact I will pass out if I do this. Haha What are your thoughts
on, being a beginner with exercising and incrementally increasing your
workout when you reach a certain level of fitness? Like start running for
about 600m each day, and then once you get fit you increase your distance,
and then after that do 2 sets of 10 pushups and then just keep increasing
your level of workouts every time you hit a certain level of fitness. Is
this a good strategy to get really fit?
April 8th, 2015 at 7:15 pm
Ooooommmmgggg so gonna do this this morning is it best to eat breakfast b4
or after??
April 8th, 2015 at 7:15 pm
I’m 5/10 and 400lb I’m did this today and will keep doing it thank you
April 8th, 2015 at 7:25 pm
If I do this workout in the morning around 9am can I do my weight lifting
in the after noon around 3pm which i am doin currently to build
muscle,would I feel tired during my weight lifting workout or is it going
to be fine…….I really wanna shred some fat and get in shape…..plz
reply..
April 8th, 2015 at 8:06 pm
At my Sisters house for Xmas. No equipment but did this this morning and it
feels great.
Thanks
April 8th, 2015 at 8:31 pm
only had to get about 5 minutes into the workout and got a sweat. Thanks
zues :)
April 8th, 2015 at 8:46 pm
I’m over weight for my age and I can just make it through
April 8th, 2015 at 9:06 pm
Just a quick update on this. After 20 days of doing this exercise i have to
say that i am almost able to complete the whole thing with minimal skimps
and i skimp only on the wait time between sets. Compared to the first times
where i died several times and not being able to see this through the end
it is a MASSIVE improvement on my part. I have a few issues with a couple
of the exercises but only due to my chronic injuries but i still try to
make the best of it.
Thanks mate, yours is the most complete exercise i found that really pushes
me for all the right reasons and i have found a good way of doing this
without destroying myself. I work for it 3 days, i sit one day, i work for
it 2 days and i sit one more and then i loop this again and again. Looking
forward to the results near summer time.