5 Steps To Looking 10 Years Younger
By Steve & Becky Holman
Did you know that once you hit 40 years of age, whether you're a man or a women, your body starts aging FASTER than normal? Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. Think about that! If you are 40, that means by the time you hit 44 you will LOOK and FEEL 46. And by the time you reach 60, you will LOOK and FEEL 70 YEARS OLD! We see this every day... just look around you.
There are 5 things you absolutely MUST AVOID if you want to slow the aging process, reclaim your health, and achieve your ideal body.
Simply Fill In Your Name & Email Below To Discover What They Are And How You Can Look 10 Years Younger!
KEEP MOVING, GET MY 4-DVD SET: http://www.amazon.com/The-Ultimate-Workouts-Weight-Loss/dp/B00MH5MHM0/ DOWNLOAD IT HERE: http://bit.ly/1k3lRn7 Fat burning yoga! Strengthen your …
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April 10th, 2015 at 3:28 pm
Day 14 #QuickFit challenge…Active Recovery workout. Love adding weights
to yoga! #JSTVFIT #SweatPink
April 10th, 2015 at 3:49 pm
I did this today for Day 3 of Fitin15 today because tomorrow needs to be a
cardio day for me! I remember this one from 30 Day Shape Up Summer
Challenge. It’s tough but nice and I feel like it’s doing me a lot of good.
I love the idea of yoga with weights! :)
April 10th, 2015 at 4:22 pm
Done. Did 30+ min. on treadmill to make it 2 miles. Hey all keep it up —
put on your beats and go, go, go!!! I walked to the tune of HAPPY by
Pharrell Williams and Da T.R.U.T.H. — the Whole Truth. We can do it. On
my way to the gym!
April 10th, 2015 at 4:40 pm
Hi Jessica, got it!! I well understood your point and i’m going to follow
it.
About the walk on 21, i have problems to open only Low impact HIIT, the
others are ok.
Is there a way to help me?
Thank you very much. have a nice day
April 10th, 2015 at 5:27 pm
Did this workout after the 20-Minute Belly, Buns and Thighs Yoga Workout,
for week 2 day 6 SpringAhead Challenge. I’ve done this workout a few times
before… Some of these holding poses are still tough but I’m making
progress :o) I had forgotten about the backwards hinge exercises at 36:30,
have found that those are wonderful for strengthening the knees and so that
alleviates arthritic pain. Thank you Jessica!
April 10th, 2015 at 5:33 pm
Jessica, which of your workout DVDs would have a workout similar to this
Yoga For Weight Loss? I love this. Another Favorite is your Flat Abs
Walk, which DVD has a workout the most like that? Thanks! I have
definitely notices a difference in my body since I started doing your
workouts:)
April 10th, 2015 at 6:04 pm
>>When I began the Venus Factor I was overweight and my joints were weak. I
double checked with my doctor to ensure I was able to do the exercises
involved. He gave me the thumbs up, as long as it didn’t cause any sharp
pains. I eased myself into the course by doing even lighter weights than
the Venus Factor plan recommended. I found that after a few weeks my joints
felt strong enough to do the workouts properly. The key here is that the
Venus Factor program will help you achieve your goals to lose weight, but
if you find any of the exercises cause you discomfort, stop immediately and
drop the weight.>>!!!
April 10th, 2015 at 6:25 pm
#fitin15 day four completed. I did the Walk on 21: Low Impact HIIT and
the bonus Yoga Tone workout. My arms and legs feel like J-E-L-L-O! But I
feel great. I can’t remember the last time I worked out for 70 minutes. I
was a little concerned about that. But I made it through and it does feel
like an accomplishment. Thanks for the workout.
April 10th, 2015 at 6:26 pm
P.S. Is it enough if I keep doing only these… without integrating any
additional workout in the DVDs?
April 10th, 2015 at 7:26 pm
Today is done along with your 12 Minute Power Walk. Sweating again!
April 10th, 2015 at 8:24 pm
WOW! This was too intense for me. Sorry, I had to stop early. It was
great while it lasted.
April 10th, 2015 at 9:24 pm
Hi Jessica, I am a french fan, I LOOOOOVE your videos , the way you are,
you are such an inspiration for me ! Thank you for all your advice and stay
as you are !
April 10th, 2015 at 9:48 pm
Love this….so challenging! :)
April 10th, 2015 at 10:20 pm
Done!!! Unfortunately i couldn’t open Walk On 21: Low Impact HIIT” walk, so
i walked 20’…
Thank you Jessica, this yoga workout was very good!
I know that you dislike give the amount of calorie you burn during your
workout but is it possible to get only an average?
I’m trying t keep a diary about food and exercise but i need to feel up
with all the calories i burn …
i appreciate if you can help.
=)
April 10th, 2015 at 10:57 pm
#fitin15 yoga tone workout was amazing!!! My favorite so far! Never knew
I could sweat doing yoga and feel so AWESOME!!!! Thank you Jessica!!! See
you tomorrow!!! :)
April 10th, 2015 at 11:09 pm
Day 4 done. My DVDs haven’t come yet, and I went ice skating with my
daughters last night, so I could let this be enough workout for today.
Do you and your hubby have any plans to do a martial arts for kids workout?
My 7 year old and 4 year olds would love that. I have taught them some of
the kickbox moves (they LOVE those) I’ve learned from you, but the videos
are too quick for them to keep up with. Just an idea. I know you are super
busy with other things.
Nanci
April 10th, 2015 at 11:19 pm
#FITIN15 day 4 done. Will get my 30 min “walk” in tonight at my tap/ballet
class :).
April 11th, 2015 at 12:18 am
Fitin15 workout #4 done. Did Power Interval Walk this morning and Yoga Tone
this evening. Looking forward to Cardio Party – see you tomorrow.
April 11th, 2015 at 12:45 am
Wow! That was tough but so great! Im tstruggling to stay on track with the
challenge because family flew in this week so im a little behind but I will
catch up!
April 11th, 2015 at 12:51 am
Got this finished! It was a good workout. I love that I am learning new
types of exercises. I don’t have to do cardio jumping every day for a good
workout. I also did jump start cardio, 5 minute cardio 2 times and 12
minute walk 2 times. I like to break up my workout throughout the day to
keep me motivated. I am going to buy your new dvds as a reward at the end
of this challenge. I am doing your other walk dvds with this challenge.
April 11th, 2015 at 1:46 am
I haven’t done this one before, and liked it. I’m still sore from the
total body chisel and burn two days ago, but I made it through!
April 11th, 2015 at 1:53 am
Hi miss Jessica hope you’re having a awesome Christmas with you’re loved
ones, I’m starting to get more in to yoga and i wanted to know.if this
session would be good for my active rest days? god bless you (:
April 11th, 2015 at 2:28 am
Day 4 completed–the 40 minute Yoga tone workout was a challenging but I
liked it. I usually have problems with balance poses, so I know it’s good
for me to keep doing this type of activity to improve my balance. Still
too cold for an outdoor walk!
April 11th, 2015 at 2:36 am
Did day 15 on day 16 since I wasn’t feeling well yesterday. Love this yoga
tone workout!
April 11th, 2015 at 2:45 am
#FITIN15 Day 4 done. I also did The Low Impact HIIT Walk on The Walk ON
DVD! Really loving the new workouts. So much fun!