What’s The BEST Cardio for Fat Loss?
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FREE Bodybuilding Tips Newsletter: http://full.sc/19cNBP7 Like My Facebook Page: http://full.sc/1f2etSa Follow Me on Twitter: http://full.sc/19cNoLN Cardio for fat loss is a hot topic in the…
PICS OF RESULTS AT 1:50 This is a video about what i did to myself when i was lost, through ten years of eating disorders and extreme weight loss methods. Before I learned about proper nutrition…
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April 22nd, 2015 at 1:39 pm
So … with a medium intensity workout ratio of 4 days a week. Would a 20
minute walking treadmill cardio be good? Or 30 mins?
April 22nd, 2015 at 2:08 pm
Hi Lee,
Is the Cardio Post weight training at the heart rate 125-135 ok for
fatloss?? I’ve heard that if it goes over it that will burn Calories from
Carbs… I do for 30 minutes slow jog and walk vice-versa.. Is it ok for
fatloss??
April 22nd, 2015 at 2:45 pm
my fav to do is 25 minute stair master (45 second intervals)
or 15 minutes (30 second intervals) or just a stready pace on the bike.
I feel like high intensity intervals should not be hit for over 15 minutes
and a more steady pace cardio should be 25-30.
just me tho!
April 22nd, 2015 at 3:31 pm
Nice video
April 22nd, 2015 at 3:51 pm
GREAT VIDEOS BRO!
April 22nd, 2015 at 4:31 pm
15min of hiit followed by 30min of moderate cardio
April 22nd, 2015 at 5:19 pm
Hey Lee, is it possible to break your cardio down in parts, like do cardio
till you have burned 100 calories, take a little rest, burn 100 calories
again etc. Or should you burn 300 calories in one sit?
April 22nd, 2015 at 5:47 pm
I follow yout 12 Week Mass and Power trainig Workout. Program is great and
inspiring. My question is related to cardio. Starting with 5 minutes to
worm up it`s ok, but what on the end of the workout? How much cardio (low
or high intensity) should I do? Thanks.
April 22nd, 2015 at 6:14 pm
It would be a shame if you did not shed pounds when these normal people
lose weight so easily using Fat Blast Furnace (search for it on google).
April 22nd, 2015 at 6:57 pm
This almost-magical weight losing tactic burns pounds faster than any
powders, pills, or potions. Go Google Skinnimaker System to find out more.
April 22nd, 2015 at 7:10 pm
If you are looking to build muscle, you should look up on google Ready Set
Ripped. They will help you get the body you deserve.
April 22nd, 2015 at 7:29 pm
SWIMMING!
April 22nd, 2015 at 8:12 pm
It would be a shame if you did not bulk up when regular people do it
easily with Ready Set Ripped (check it out on Google).
April 22nd, 2015 at 8:54 pm
Best cardio:
HIT Stair Master
April 22nd, 2015 at 9:30 pm
I squat 3-4 times a week. At least twice a week I like to do atg front and
back squats 5-10 reps with about 225lb on the bar. Sometimes I superset
with pullups. I’m usually about to black out by the third or fifth round. I
agree with Lee I’ve already done HIIT, and adding more probably wouldn’t be
helpful. I used to love swimming after a workout. My current gym doesn’t
have a pool. 🙁
April 22nd, 2015 at 10:22 pm
The best Cardio is one you enjoy or you won’t stick with it!
April 22nd, 2015 at 10:35 pm
April 22nd, 2015 at 10:50 pm
My favorite cardio is swimming.
April 22nd, 2015 at 11:34 pm
Thank you! Glad to finally hear a “sane” answer this question!
April 23rd, 2015 at 12:33 am
Lee is 100% right , you cant give 100% in cardio and also gain muscles .!!
cardio make u weaker and less powerful if u do it to much and also do a
HIGH VOLUME trainer … just cut the cardio to 1 hour a weak total and all
good :)
April 23rd, 2015 at 1:21 am
The most weight I ever lost and I wasn’t trying to lose weight, was when I
would visit my girlfriend during the summer. The bus stopped 2 1/2 miles
from her house, so I walked the 2 1/2 miles in the heat. I was 5’6″ and
dropped to 132 lbs from 165. Again, I wasn’t trying to lose weight. The
walk was brisk.
April 23rd, 2015 at 1:48 am
Good video, good advice. Mainly for stubborn belly fat people.
April 23rd, 2015 at 1:57 am
How much cardio is recommended we do daily? 20 mins?
April 23rd, 2015 at 1:57 am
Great advise !!!
April 23rd, 2015 at 2:08 am
Hi lee
How long are your weight lifting sessions?also do you do cardio on weight
training days?
Thanks
April 23rd, 2015 at 3:05 am
Bro you should be thankful that your alive, damn that’s some stupid as
shit, just diet down..
There’s no shortcuts in life bro, you play with the standards or get fucked
for life..
Glad you’re alive mate!
April 23rd, 2015 at 3:18 am
So howd you take it?? You put it in a coke lid and just downed it with
water?
April 23rd, 2015 at 4:15 am
Man i’m seriously about to start a cycle of DNP. I’ve never taken anything
other than regular supplements (protein, creatin, BCAA’s, ect.) but i
really want to use DNP. Is it smart to use this as a first choice instead
of Clen or Tren or something. I think a 10 cycle of DNP and i’d be good.
You’re thoughts?
April 23rd, 2015 at 4:30 am
You idiot this shit can kill you RIGHT NOW.
April 23rd, 2015 at 5:15 am
DNP is the most dangerous bodybuilding drug out there. You need to do some
fuckin research before your advice kills someone.
April 23rd, 2015 at 5:53 am
Is it unsafe to take more than 8 days how long did you take it then stopped
or did you take it for 6 months straight ?
April 23rd, 2015 at 6:31 am
respect
April 23rd, 2015 at 6:51 am
I almost won the lottery once……
April 23rd, 2015 at 7:06 am
Hey. How are you. I’m a 28 y.o. from North America. I am 5ft 9in and 345
lbs overweight!! I wanted to know, from what website online can I order
some dnp? Please help me out.
April 23rd, 2015 at 7:19 am
Say bro where did u get the DNP from
I’m really eager to get it
Do u have an email i can contact u from our any other way i can contact u?
Please get back at me ASAP
April 23rd, 2015 at 7:51 am
April 23rd, 2015 at 8:42 am
Thanks for sharing. How did you measure portions?
April 23rd, 2015 at 8:43 am
+ItsNotShake dude my email is jorgevela@hotmail.co.uk and skype account is
“jovelaocampo” how would you prefer to do the interview? through skype?
anyway i live in the uk so just tell the method and the time! thanks bro
April 23rd, 2015 at 9:09 am
Hey man Where can you buy it?
April 23rd, 2015 at 9:46 am
hey mate im trying to loose that last couple of pounds of my abs… i was
wondering how you ordered it from sigma aldrich… they ask for a company
why you want it ect. and then review the info and confirm it. how did u get
that done is my question?
April 23rd, 2015 at 9:58 am
DNP SOURCE:
http://www.amazon.com/DNP-200mg-Capsules-Sodium-dinitrophenolate/dp/B00QJO8ECC/ref=aag_m_pw_dp?ie=UTF8&m=A231N63BYW7ZO1
April 23rd, 2015 at 10:26 am
dnp caps
http://www.ebay.com/itm/Dinitrophenol-200mg-Safe-Capsules-/261847954131?
April 23rd, 2015 at 11:09 am
+ItsNotShake dude I sent you a private message.