Top 3 Proven Tips To Increase Fat Loss
burn fat
http://insanefitnessanywhere.com/ One of the most common comments I hear not only as a trainer – but from friends, family and online is: ‘How do you lose fat’ It should be simple, shouldn’…
Video Rating: 4 / 5
In this presentation by Ben Greenfield from http://www.BenGreenfieldFitness.com, with guest Paul Jaminet from http://www.PerfectHealthDiet.com you’ll discover how to burn fat faster, boost…
Share this page:
Email This Post
Compensation Disclosure
-
This site receives compensation for referred sales of some or all mentioned products.
March 19th, 2015 at 11:30 pm
Hi Michael, it´s a complete pleasure to see all your videos which prove how
much knowledgement you have about training and the way to get results. I´m
Juan from Colombia. I follow you on every single social media i can. I
bought your SPEED SHRED 60. I started 3 months ago to training 6 d/w and
eating as healthy i can. I started to eat the proteín at the critical times
you said and 3 weeks ago i started the carb cycle. I don´t know if iñm
doing it wrong but i don´t see to much results. I do 2 low carb days and
then 1 high carb day (which its a turbo fast program). Sometime it´s kind
of confusing what it´s a low carb amount of cars during the low carb day
and what it´s a high amount of carbs during the high carb day. I never been
a person which eat a lot of fast food o something like, even i live in a
country with so many varieties of fruits that i like and since i was a kid
i ate all the time. But now with carb cycle i don´t know if i can eat them
during the low carb day. For example, after workout around 10:00 i have my
second meal: fat free cottage cheese (i like a lot) and 2 slices of
pineapple. I don´t know if i can eat a banana after that because i already
ate carbohydrate and the first meal at 7:00 a.m. I´m trying to eat just
what program saids and workout 6 d/w. After all of this do u think should i
do any change on my routine o just keep doing it and wait for the results.
Thanks in advance for you reading time. Have a nice day.
March 20th, 2015 at 12:23 am
My Top 3 Tips To Increase Fat Loss…
March 20th, 2015 at 1:09 am
What is the best way to split the muscle groups? For example: Monday-back
and shoulders, tuesday-legs, wednesday-chest, thursday-legs, friday-arms…
Do you think this is a good split? Thank you!
March 20th, 2015 at 1:31 am
Hi Michael! I am gonna start applying this starting tomorrow!! I really
love your videos. I do have a question regarding the HIIT Max program. I
did the phase one, day one, when I got it and the following day I was
literally unable to move my legs for about a week. I realized that yes I
over did myself. My question to you is if I am doing it correctly. I did
first exercise, second, third and then rested for 1 min… and I repeated 6
times. If I did this correctly, can I cut the time in half then slowly
build my way up to the time recommended? Thank you in advance for your
response!
March 20th, 2015 at 1:37 am
Hey Michael
I’m a big Fan of hiit max but now I have some questions:
1. When do you will launch your carb Cycle book, i cant wait, i’m so
excited to read it and try it out?
2. How much carbs should I eat on high carb days?
3. You say we should increase protein, are 2g per bodyweight okay?
I’m a big Fan of you, you are a big motivation for me
Thank you a lot
March 20th, 2015 at 2:05 am
Michael, Thank you so much for sharing your videos. I have always played
the yo-yo diet because I really never understood how to eat right. Every
person has a different answer. But you break things down in a way I can
understand how to. Thank you!!
March 20th, 2015 at 2:34 am
You got me fired up! I was only doing Cardiovascular and not getting
anywhere. I’ve subscribed to you and am very excited to start getting a
body I always dreamed. I need to lose fat and want to tone up and get abs.
I had 2 children and have a very loose saggy skin belly, will doing this
get me abs that I only dream of? Thanks Michael! Your awesome!
March 20th, 2015 at 2:44 am
Mr. Michael my friend want to gain wight so should he do the carb cycle also
Give me an advice plz
March 20th, 2015 at 3:04 am
You are amazing…a very helpful information am gonna follow it.. Thnx alot
❤
March 20th, 2015 at 3:16 am
I’ve been doing your HIIT workouts and they’re AWESOME! Best $$ I’ve spent
to inflict pain on myself- but no, really, I ABSOLUTELY LOVE IT- seeing
them abs pop and it’s been a week! I’m a 23 year old 150 lb female- I’m
also 5′ 5″ and at 23% BF and am pretty muscular. I am struggling to get my
BF lower and I would like to know, how do I carb cycle? would varying
150/200 g of good carbs be good?
March 20th, 2015 at 3:51 am
Mike’s the kind of guy who would bounce if he fell. His muscles would
bounce right back up like a good looking rubber ball. Boyng. If Mike
doused himself in bacon, he’d be the most irresistible man on earth. :- D
March 20th, 2015 at 4:03 am
Is it ok to workout on an empty stomach? How long should you go without
eating because my morning workout can last 2 hours so is it effective with
fat loss and muscle building which is my goal?
March 20th, 2015 at 4:25 am
I have a question, is it better to use your own body weight? , because I
can’t get to a gym for financial reasons….
March 20th, 2015 at 4:56 am
I do the IIFYM diet and do weight training 5 times a day and I usually rest
about 30 seconds or so but I dont sweat as much as I used to. Do you have a
solution?
March 20th, 2015 at 5:00 am
Omg Plz stop teasing with the book already? Soon Soon Soon. Lol… j/k
can’t wait.. hope before year is out for book release:/ thanks for the
videos def goin to try this method:)
March 20th, 2015 at 5:59 am
Hi Michael! Really want to carb cycle but wondering if it’s safe while
breastfeeding. Thanks!
March 20th, 2015 at 6:25 am
isn’t it bad for the muscles grown, to train on a low carb day? 🙂
– thanks for all set stuff you have made, it helps a lot!
March 20th, 2015 at 7:23 am
Can anyone use the carb cycle? Or do you have to have a specific perfect or
body fat? Or a specific body ? Can you please reply to this comment thank
keep up the good work
March 20th, 2015 at 8:23 am
Mike, I have tried EVERYTHING short of cutting the fat myself off.
LOL.Seriously I really have tried watching the carbs, eating my protein and
so on. I don’t know what else to do and don’t know if you can even help.
But I am asking if you can help in anyway. My family is telling me just
embrace the fact that I am short, fat and 57. That’s not my answer. Thank
you.
March 20th, 2015 at 8:53 am
+MorelliFit im doing this and its working great ! the only thing is im
working for my 6 pack and its looking good just i can’t get the lower ones
to show . do you have any tips ore exercises for those lower abss. great
video hope to hear from you
cheers
March 20th, 2015 at 9:04 am
Do you cycle carbs high to low in days. Like high carb day then a low carb
day?
March 20th, 2015 at 9:59 am
Hey Michael, ive got a question.
At college they taught me that “aerobic” excercices should be before
Weights training, because the mTor protein stops working with aerobic
workout.
Im a 24 years old PE teacher, and i love training, please answer. Thanks!
March 20th, 2015 at 10:36 am
Hi Micheal i realy like your videos. I also watched the one with the cookie
carb cycling. If my weight is 185pounds. If i take 200Carbs on my lowcarb
days is that too much, so the cycle doesnt work?
i’d be very happy about an answer
March 20th, 2015 at 11:23 am
I love every video every program….recieving those emails gets me so
excited even if it is 1am here in oz!!! Can’t wait for the book either I’ve
lost 5kgs on HIIT MAX in 3 weeks so happy with my results so far!!!!
March 20th, 2015 at 11:32 am
hi big time fan ! Was wondering ,so you don’t recommend splitting workouts
by body part ex:legs mon,chest tues and so on?
March 20th, 2015 at 12:30 pm
Now I produce electronic music thus I am sitting all day cannot afford a
standing desk, what do you recomend?
March 20th, 2015 at 12:49 pm
A fat guy giving advice on fat loss LOL.
March 20th, 2015 at 12:55 pm
March 20th, 2015 at 1:31 pm
My god.. This is far too deep for me. I doubt the Okinawans think like this
lol
March 20th, 2015 at 2:27 pm
March 20th, 2015 at 3:11 pm
tks for uploading this for general public. was wondering how many intensive
w.o.’s I should do w/in my recovery-taper weeks (13 days) before my Oly Tri
this 10/20/13 as I don’t wanna over or undertrain (Sweeeeeeeet Zoooone,
baby!); I ramp up my 3on, 1recov periodization wks from 5-6hrs a wk to
11-12 max, by wk 12 or 16 (usually) & noticed I was somewhat “crampy” in
hams/calves last 2 sprints I did, thus one reason why I ask u this Q. I’m
54, 165lbs, eat real food but not fried. Tks 4 yer input.
March 20th, 2015 at 3:49 pm
For a 13 day time frame, about every 72 hours Al. That’s how long it takes
your nervous system to recover!
March 20th, 2015 at 4:24 pm
Hi there, have you discovered Reborn Lean Max? (look for it on google) You
will discover the serious crimes we commit against our bodies. With
“Reborn Lean Max”, you will discover how to burn calories quickly.