Follow this 1 eating trick to get burn off your stubborn belly fat: go2.sixpackshortcuts.com In this episode, Sanela and I are going to show you how to cook delicious healthy meals that will help you get a beach ready body for the summer. The first thing we will do is prepare vegetables. If you aren’t a fan of veggies, you will be once you taste it the way we sho you how to prepare it. Loaded with branched chain amino acids, vitamins and other health benefits, broccoli and asparagus has quickly grown to be my favorites. Next, I will show you the importance of fresh fruits. It’s a very healthy source of carbohydrates, vitamins, and serves as a great late night snack when you’re feeling a bit hungry. Another great late night snack is nuts like almonds, cashews and walnuts. Nuts will help fill you up and also provide you with some healthy fats that actually promotes more fat burn. Food breakdown: Beef: I prefer using 80/20 ground beef, it holds a little extra fat, but it ‘s definitely more pleasing to the wallet. To cook the beef, I use a George Foreman Grill because it’s the most effieciant way to remove the excess fat. If the beef is a bit greasy I will drain out the Chicken breast: There are several healthy ways to prepare chicken, the healthiest way to prepare the chicken breast is grill or bake it.. However you can also use a little oil and cook in a skillet as well. Tilapia: Tilapia is really a great protein source. Its lean, healthy and great for your heart. Also its …

Denise Austin: Ultimate Fat Burn Workout is designed to boost metabolism and blast away calories through a series of explosive cardio interval exercises that combine elements of sports drills, aerobics, kickboxing, and ab-sculpting recovery moves. Tone your entire body, sculpt muscle, and strengthen your core as iconic trainer, Denise Austin takes you through this intense, effective workout that is sure to increase your energy and get you results fast! For more fat-burning workouts, Click Here: bit.ly This workout is from Denise Austin’s DVD “Quick Cardio Burn”. For full selection of great workouts like this one, visit the BeFit Channel on YouTube: www.youtube.com Check us out on Facebook: www.facebook.com Follow us on Twitter at: www.twitter.com Check us out on Pinterest: www.pinterest.com
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