5 Steps To Looking 10 Years Younger
By Steve & Becky Holman
Did you know that once you hit 40 years of age, whether you're a man or a women, your body starts aging FASTER than normal? Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. Think about that! If you are 40, that means by the time you hit 44 you will LOOK and FEEL 46. And by the time you reach 60, you will LOOK and FEEL 70 YEARS OLD! We see this every day... just look around you.
There are 5 things you absolutely MUST AVOID if you want to slow the aging process, reclaim your health, and achieve your ideal body.
Simply Fill In Your Name & Email Below To Discover What They Are And How You Can Look 10 Years Younger!
“My question is what kind of weight loss should we expect to have weekly when you start getting sub 8% bodyfat, and how would you determine the needed length of your prep knowing that…
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April 29th, 2015 at 1:24 am
this is brilliant !! i know this video is on youtube long time but is
really brilliant !! its really helping to understand more about cutting … !
please more of this in future
April 29th, 2015 at 1:38 am
freakin’ amazing! just wish there was a better way to estimate BF % without
the golden standard of hydrostatic and/or DEXA since most people can’t get
to it. but meh calipers better than none right?
April 29th, 2015 at 2:37 am
So much info on weight loss but nearly half of that on gaining period.
Everyone says to stay as lean as possible but even gaining 2lbs/month it’s
very difficult to keep the weights increasing. Thoughts? Should I just
accept it taking more than a year just to add 15% to lifts, or is
‘accelerated gaining’ (3-4lbs/month gain) ever show to be a better choice
for supporting gains in the long-term.
April 29th, 2015 at 3:08 am
the truth
April 29th, 2015 at 3:17 am
Eric rate of fat lose for average person who doesn’t lift….older people
out of shape? still use that percentage>
April 29th, 2015 at 4:09 am
Weightprogression is slowing down over time so to think in terms of
percents/year is not really helpful. And it really depends on where you are
at in your strengthcareer. Putting on an extra 10% on a lift when you are
already, say, squatting 600 is quite different to putting on 200% when you
are squattig 135.
April 29th, 2015 at 5:05 am
Eric, how important would you guys say it is to hit your macros on the dot?
I just hit my protein goal, my fat goal, and then just hit my calories and
it has worked very well thus far. Just how important is being extremely
accurate (like I know your clients are)?
April 29th, 2015 at 5:41 am
Hey guys, I just put up a video of me benching 300 and a transformation
video so if you guys could give it a quick look and maybe drop a like on a
couple videos that’d be greatly appreciated!
April 29th, 2015 at 5:54 am
My diet seems fucked up but effective. I’m currently at 322 pro 202 carb
and 64 fat. I know people will say my protein is way too John as it is
double my weight! However I can’t drop it as I will drop weight too quick,
currently being at around 12%. But my carbs have come down from 300 as I
get drier the lower I go. So shall I just keep dropping carbs and keeping
protein this high?
April 29th, 2015 at 6:13 am
wtf did he just say
April 29th, 2015 at 6:45 am
Hi, have you heard about Xvelte Slimming Formula? (Google it) You will
learn about the serious crimes we commit against ourselves. With “Xvelte
Slimming Formula”, you will discover how to burn off fat fast.
April 29th, 2015 at 7:15 am
ERIC HELMS FOR PRESIDENT
April 29th, 2015 at 7:44 am
dafuq? Weightprogression as in “putting more weight on the bar” … I wasnt
talking about weightloss as in bodyweight. I simply am of the opinion that
thinking of weightprogression ( putting more weight on the bar ) in terms
of percent/year is setting up for dissapointment.
April 29th, 2015 at 7:56 am
what if say 20lbs to spare? interesting theory ..from 156
April 29th, 2015 at 8:50 am
Wow this is amazing…
April 29th, 2015 at 8:59 am
Great video Helms! Thanks.
April 29th, 2015 at 9:12 am
my tdee is 2500cals a day im looking to cut 10lb/15lb im at a 500cal
surplus should i cut cals slowly r jump straight in & cut to a 500cal
deficit?
April 29th, 2015 at 9:16 am
Great video again, Eric. You’ve been delivering quality content recently,
much appreciated! Might be an idea to lose that oversized grey polo shirt
though 🙂
April 29th, 2015 at 9:41 am
Have you seen Legion Fat Loss? (Go google it) It is a quick and easy way to
lose weight fast.
April 29th, 2015 at 10:05 am
Hi, have you seen Exyph Fat Loss? (look for it on google) You will discover
the serious crimes we commit against our bodies. With Exyph Fat Loss, you
will discover how to lose weight fast.
April 29th, 2015 at 10:42 am
I LOVE ERIC HELMS VIDEOS!!!!!!! SO DAMN INFORMING ABOUT NUTRITION AND
TRAINING!!! I DON’T KNOW WHY IM YELLING!!!!!!!!!!!!!!!!!!!!!!!!!
April 29th, 2015 at 11:18 am
They laughed when I told them I would lose fat with “Shatter Weight Loss”,
but then I showed them the results. Google “Shatter Weight Loss” to see
their reaction. (It was epic!)
April 29th, 2015 at 12:18 pm
It would be a shame if you did not get ripped when these normal people do
it so easily using crankmax fat loss (check it out on Google).
April 29th, 2015 at 1:13 pm
Great video though, as always!
April 29th, 2015 at 1:41 pm
Hey thanks for the response! <3