Say no to low calorie diets

If you are not interested in temporary weight loss, avoid low calorie diets. Initially, it may look good and even you may face some weight reduction. But, low calorie food will not give permanent solution to your stubborn fat. The extremely effective fat loss diets are nothing but the good protein, good carbohydrates, healthy fats, vitamins & minerals. Low calorie diets completely destroy the fast functioning of metabolism activity and put a halt to your weight loss program.

Recommended extremely effective fat loss diets

Proteins – dhal, oat meal, pulses, nuts etc.

Good fats – monounsaturated, omega fatty acids, chicken breasts, fish, olives etc.

Carbohydrates – wheat bread, grains, rice etc.

Vitamins & minerals – all green & leafy vegetables can be taken in plenty with spices like pepper to increase metabolism quickly. Fruits like apple can be taken in snacks time avoiding junk foods.

How to plan your meal for effective fat loss?

We strongly advise you to take food frequently. Frequent eating is recommended to boost the metabolism swiftly. You should not take less than 4 or 5 meals a day. Your every meal session should contain good calorie foods. Of course, your breakfast should have rich protein foods. This diet is prescribed to build and tune the body muscles. Since, your breakfast is taken after a long gap, rich calorie diet should be provided to boost metabolism.

Other regular tips for quick fat loss are:

* Drink more than 8 glasses of water in normal weather.

* Drink at least 2 glasses of water in empty stomach.

* Take green tea twice a day.

* Add lots of greens & leafy vegetables in your regular diet.

* Sleep at least for 8 hours in a night.

* Never snack up in the middle of your 4 meals.

If you can follow the above instructions for 2 months, you will lose up to 50 pounds. Weight loss through this method is permanent as you are not restricting or deviating from your regular food. You can continue the same process for any number of months for more fat loss. After few months, your body will get a finer, slimmer and gleaming body losing huge pounds.


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