If you are looking for some quick fat loss, probably because you have to attend that important social function next week or some other such reason, then you have to keep one thing in mind – you cannot do that by just sitting and thinking. You will have to make some positive efforts in several directions in order to make that fat loss happen. The following are some of the things that you have to do so that you get lose fat quick.

These are tried and trusted methods. People who have used them have lost more than 10 pounds in the first week of trying them out. Now, that should be motivation enough for you. Read right on and find out what you will need to do.

Let us imagine you want to lose fat really quick, say within a week. Then what must you do? The following are the 5 basic rules. Remember that you will have to use them all in order to make real progress.

i) Say no to all fried foods and any other kinds of foods that contain excess calories, such as ice-creams and most other desserts. In fact, you must never eat throughout the week if you aren’t hungry. We cannot put a particular number of the frequency for eating, because that varies from one person to another – but you must eat only when the hunger pangs set in. Do this way – let your stomach growl in hunger for a few minutes, and eat a little then.

ii) Split your meals. When you feel really, really hungry, have a small meal. You will feel hungry again quite soon. Eat something else then. You are actually not starving yourself, but you are eating only according to the requirement of your body. You can actually picture your body burning the food and converting it into energy as soon as you put it in your system. If you are out of the house most of the day and cannot eat in this manner, take a lunchbox along, with different compartments for different portions of food.

iii) You need to exercise. Without that, your body won’t be able to burn the fats that are already present in it. This exercise need not be something very hectic; just do something physical each day, preferably something that makes you sweat and you will be fine.

This might be a difficult method to follow through, but the consolation is that you will have to do it only for a short period of time. You will begin seeing the results of this within a week.

Ivar Nordtveit

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