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5 Steps To Looking 10 Years Younger

By Steve & Becky Holman

Did you know that once you hit 40 years of age, whether you're a man or a women, your body starts aging FASTER than normal? Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. Think about that! If you are 40, that means by the time you hit 44 you will LOOK and FEEL 46. And by the time you reach 60, you will LOOK and FEEL 70 YEARS OLD! We see this every day... just look around you.

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Q&A: Muscle gain, fat loss..supplements?

burn fat

Question by JM D: Muscle gain, fat loss..supplements?
Ok I’m a pretty fit person and not a whole lot of body fat, haven’t been into weights really lately, but going to start up. i could stand to shed some of the little body fat I do have. question..are there any GOOD supplements that actually WORK and are safe to use that would help me shed a little fat and help the muscle gain a little?

Best answer:

Answer by LonelyUser
Well, i know at 24 hour fitness they have amazing protein shakes and bars..the brands that work best are Apex…and they taste amazing. they can be a little pricy but not compared to others and they actually work.
hope that helps.

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