Question by *: How can I maximise my fat loss?
I eat 3 healthy meals and two snacks daily, and I run twice a day, each time for at least 15 minutes. Though I eat healthy and exercise, I am seeing no difference in the amount of fat on my body, especially the stomach area.

How can I maximise my fat loss?
I am 16, about 5 foot 5, and weight about 128lbs, so I am not overweight, I am just trying to get rid of additional stomach fat.

Best answer:

Answer by jojoba_rose
You may be at a plateau. Try some circuit or interval training to boost your calorie burn. If you do the same workout over and over again, your body will get used to it and stop working as hard. You have to mix it up a little.

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