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5 Steps To Looking 10 Years Younger

By Steve & Becky Holman

Did you know that once you hit 40 years of age, whether you're a man or a women, your body starts aging FASTER than normal? Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. Think about that! If you are 40, that means by the time you hit 44 you will LOOK and FEEL 46. And by the time you reach 60, you will LOOK and FEEL 70 YEARS OLD! We see this every day... just look around you.

There are 5 things you absolutely MUST AVOID if you want to slow the aging process, reclaim your health, and achieve your ideal body.

Simply Fill In Your Name & Email Below To Discover What They Are And How You Can Look 10 Years Younger!

Q&A: How can I maximise my fat loss?

burn fat

Question by *: How can I maximise my fat loss?
I eat 3 healthy meals and two snacks daily, and I run twice a day, each time for at least 15 minutes. Though I eat healthy and exercise, I am seeing no difference in the amount of fat on my body, especially the stomach area.

How can I maximise my fat loss?
I am 16, about 5 foot 5, and weight about 128lbs, so I am not overweight, I am just trying to get rid of additional stomach fat.

Best answer:

Answer by jojoba_rose
You may be at a plateau. Try some circuit or interval training to boost your calorie burn. If you do the same workout over and over again, your body will get used to it and stop working as hard. You have to mix it up a little.

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