5 Steps To Looking 10 Years Younger
By Steve & Becky Holman
Did you know that once you hit 40 years of age, whether you're a man or a women, your body starts aging FASTER than normal? Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. Think about that! If you are 40, that means by the time you hit 44 you will LOOK and FEEL 46. And by the time you reach 60, you will LOOK and FEEL 70 YEARS OLD! We see this every day... just look around you.
There are 5 things you absolutely MUST AVOID if you want to slow the aging process, reclaim your health, and achieve your ideal body.
Simply Fill In Your Name & Email Below To Discover What They Are And How You Can Look 10 Years Younger!
TEAM True Performance Athlete, Rob Riches, demonstrates how Low Intensity Steady State cardio can be used for fat loss and increased metabolic rate throughou…
Video Rating: 4 / 5
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January 17th, 2015 at 5:33 am
So much spam in the comments…
January 17th, 2015 at 6:31 am
Nice
January 17th, 2015 at 6:41 am
Be certain to regularly monitoring your weight, setting realistic goals
getting helps from family and friends for losing weight safely and
securely.
January 17th, 2015 at 7:32 am
There is no way to drop some weight without risk without having workout
properly and handle the food intake. Pills and drugs will come with unsafe
side effects.
January 17th, 2015 at 8:09 am
so hard to find a gym with a stairmaster here in Brazil :/
January 17th, 2015 at 8:15 am
why the hell would you walk on a treadmill? Go outside for a briskwalk it
clears you mentally to
January 17th, 2015 at 8:25 am
There’s no such thing as a ‘fat burning zone’…it’s just a myth, and LISS
cardio is less effective than HIIT. Here’s an example, an estimating fuel
contribution during exercise, you take the respiratory quotient (RQ)
(measured during rest or steady-state with a metabolic analyzer) which
shows CO2 expired vs O2 consumed.
A test was done in my lab where an athlete walked at 3mph for 20min. The RQ
resulted in 0.8 (coming from 67% of energy from fat and only 33% of energy
coming from carbs) the results were 4.8kcal/min burned @ this intensity –
roughly 3.2kcal from fat, and 1.6kcal from cho.
The second test was conducted with the same athlete 72 hours later under
the same diet using a slightly higher intensity of 6mph for 20min. The RQ
resulted in .86 (coming from 46% of energy from fat and 54% of energy from
cho) the results were 9.75kcal/min burned @ this intensity – roughly
4.48kcal from fat and 5.2kcal from cho. In terms of calories expended just
from fat as the primary fuel source it would be 64kcal vs. 90kcals. As you
can see the lower intensity exercise for the same duration resulted in a
24kcal difference.
The best thing to do is to add HIIT 2-3x per week preferably after
resistance training for optimal fat loss while maintaining muscle mass.
January 17th, 2015 at 8:28 am
“Gonna get into something more comfortable” stays in same clothes haha but
great video low intense cardio ftw!
January 17th, 2015 at 9:19 am
It would be a shame if you did not shed fat when these other normal people
do it easily with Fat Blast Formula (Look it up on google).
January 17th, 2015 at 10:04 am
It is best to regularly monitoring your weight, setting realistic goals
getting helps from family and friends to lose fat safely.
January 17th, 2015 at 10:26 am
It would be a shame if you did not shed pounds when these other normal
people accomplish it so easily with Skinnimaker System (Look it up on
google).
January 17th, 2015 at 10:43 am
nice pink shoes and woman pants queer
January 17th, 2015 at 10:47 am
Deine Videos sind schlecht Muhahaha
January 17th, 2015 at 11:13 am
just take clen
January 17th, 2015 at 11:18 am
Do you make these mistakes in your weight loss regimen? Just go And Google
Fat Blast Furnace to find out.
January 17th, 2015 at 11:25 am
If you have been trying to lose weight quickly, you should google Nifty Fat
Blaster. You are bound to get the body you deserve.
January 17th, 2015 at 12:08 pm
If you want to build muscle, you should look up on google Ready Set Ripped.
That might help you get the body you deserve.
January 17th, 2015 at 12:35 pm
To people who want to build muscle some day. Go Google Muscle Maker Method
to find out more.
January 17th, 2015 at 1:18 pm
Young and beautiful. Thats what ExprezSliminizer makes you look with its
healthy diet plan to help you lose weight while eating your favorite food
stuff. My daughter lost 30 kgs in 2 weeks. Its amazing. Get registered
today with ExprezSliminizer.
January 17th, 2015 at 2:11 pm
Have you experienced Muscle Maker Method? (do a google search for it) It is
a quick way for you to build muscle fast.
January 17th, 2015 at 3:05 pm
This almost-magical weight losing tactic burns pounds faster than any
powders, pills, or potions. Go and google Fat Blast Factor to find out
more.
January 17th, 2015 at 3:30 pm
Damn, I always seem to find these great workout videos at night. Then I’m
feeling pumped and motivated and can’t fall asleep because I can’t wait to
try this shit in the morning.
January 17th, 2015 at 4:13 pm
rob how can i get the free sample of ripped? cant find it on the website
January 17th, 2015 at 4:56 pm
Description is about HIIT not LISS, whoever is in charge of this should fix
it.
January 17th, 2015 at 5:10 pm
I said the Rob described LISS but in the title it said HIIT. Now it is
fixed. You got me wrong. I see your point though.