How to Lose Belly Fat: 5 Minute Abs
burn fat
Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you how to start your six pack! This total…
Video Rating: 4 / 5
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Video Rating: 4 / 5
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April 27th, 2015 at 10:56 pm
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April 27th, 2015 at 11:54 pm
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April 28th, 2015 at 12:07 am
ok so i have an incredibly stupid question which i could probably find the
answer to on Google, but w/e.
Will i lose weight from doing this, or will i get bigger muscles under my
fat without actually burning it.
April 28th, 2015 at 12:23 am
I love how i’m just sitting here, on my couch and eating a Hot Pocket,
while watching this
April 28th, 2015 at 12:57 am
I’m 11, and I weigh 120Ibs. I know that’s bad, but I’m trying here okay?
I’m willing to do and workout necessary, and I’m reaching to lose 15-20
pounds. But the thing is summer is coming, so I wanna do this by June. When
I flex my stomach I can feel muscle, so if this also gonna help me with
getting the belly fat off? And I can no longer fit my favorite pair of
jeans, so I wanna know how to burn thigh skin. off. Without making more
muscle, because when I flex my thighs, I can’t feel any fat.. its all
muscle. Any tips? Thanks!
April 28th, 2015 at 1:41 am
Hi all of you… Could anyone of you recommend me some decent and proven
weight loss program for my wife, you have used, or you know someone used it
and it was succesfull ? She has huge problem with obesity. She has tried
different methods and trainings but no one really worked for her(last time
she lost 13 pounds in about 3 weeks and now she is gaining pounds again).
If anyone knows any decent and reliable weight loss program, please
suggest!Thanks in advance people 🙂 It would mean a lot to ,me and my girl
🙂
April 28th, 2015 at 2:04 am
This may sound awkward but I actually ended up getting a boner and
masturbating and now I came back after cumming to write this and im eating
a cheese burger… Im ok to be fat..
April 28th, 2015 at 2:04 am
what foods to you suggest?
April 28th, 2015 at 3:04 am
I’m 11, and I weigh 98 pounds… Is that normal??
April 28th, 2015 at 3:58 am
is it funny that i am watching this while eating?
April 28th, 2015 at 4:36 am
Im 12 years old and ive been doimg this exercises every single day
afterschool and i can totally see the difference! When i sit down my
stomach doesnt form into like 2 big rolls anymore! This is great! And i
drink lemon/honey water thing and do this every morning b4 i go to school!
Its worth all the hardwork!
April 28th, 2015 at 4:37 am
*What a grate video ..Now here’s what’s excItIng: As soon as these acIds
stop overfIowIng your pancreas, It gets a rest from constantIy tryIng to
absorb and neutraIIze them. Once you “cIeanse” the pancreas from the
overfIow of acIds‚ It starts to regenerate ItseIf. It starts to recover and
graduaIIy*
April 28th, 2015 at 4:41 am
I wish watching this video made me lose weight
April 28th, 2015 at 5:30 am
I am 12 years old and need to lose about 20 pounds ( I would be 90 pounds
then) I am about 4″9 and very small… This is perfect! I need to lose
belly fat and I could really feel it during the exercise and in the
morning. I’m not going to give up on this. I do it 2 times each day once in
the morning when I wake up and once before I get in the shower. I have till
June to do this and I really think this is going to work! Thank you!
April 28th, 2015 at 6:09 am
Hey. I’m 13 yrs old and I weight 64kg. That’s really to much. But in
general, I’m very muscular especially on my legs. They’re very muscular but
on my inner thighs is a also fat. So I’m asking, if it would happen the
same with this workout. When I extend my stomach I feel muscles and
actually, I see them a little but over the muscles is fat so I’d like to
know if this is going to help me to burn the stomach fat or is it just
going to make muscles under my fat?
April 28th, 2015 at 6:26 am
How many calories does this burn?
April 28th, 2015 at 6:32 am
I know, I want to lose my double chin and belly fat but do I really have to
go through that much pain? What if it doesn’t work and I did it every day
for no reason? Will it really work? Will it work for a 10 year old
April 28th, 2015 at 6:48 am
I’m 12 ans I’m 180 and that’s really bad weight for my age I’m ugh 2015 I’m
goona achieve my goals and yeah what shouldn’t I eat
April 28th, 2015 at 7:37 am
i found this video really helpful i do this 3 times a day thx for the video
April 28th, 2015 at 8:08 am
Is this how to loos fat and waight?. Also can you please do a video of how
to loos all body fat and can you do it easy to it is fast to do it and it
is easy to do it thanku 🙂
April 28th, 2015 at 8:59 am
Does running/jogging or cardio in genral help lose leg fat?
April 28th, 2015 at 9:04 am
*Wow! At first, l thought this wouId be some siIIy exercise video. Don’t be
fooIed by the hot girIs and their outfits. Deanne Berry doesn’t get a body
Iike that not knowing cardio. This is a 100% reaI deaI tough workout that
would definiteIy make you sweat and lose fat. And I have some experience
with cardio workouts as I have done other workout videos such as lnsanity
and Zumba. Besides the pretty girIs which are easy on the eyes, the music
is reaIIy good and makes a big difference as you want to move unIike other
boring workout DVDs. l do cardio at the gym with the treadmiII, eIIiptical
machine, bike, etc. and it gets boring real fast even with my playlist.l am
trying to find a way to buy the DVD. l want to watch a nice clear version
on my TV…*
April 28th, 2015 at 9:52 am
Any tips on losing thigh fat???
April 28th, 2015 at 10:06 am
I CANT DO THIS SHIT LOL
April 28th, 2015 at 10:20 am
I tried this workout and my stomach get hurt but after 4 days its not
aching anymore. Its still effective or not?
Please reply me. I just need to know
April 28th, 2015 at 10:38 am
April 28th, 2015 at 10:39 am
The workout progress bar on the right hand side stays full throughout the
whole workout, just so you guys know!
April 28th, 2015 at 11:11 am
Cardio Workout At Home – Abs Workout and Bodyweight Cardio to Burn Fat
Fast: http://youtu.be/7ea1BfxnlNo
April 28th, 2015 at 12:02 pm
Hello dear Kelli and Daniel! First let me congratulate you for this great
channel! I love your workout and that you are so real:)
Second, I have a small question or request. I have over exercised last
summer and I have created an infection in my right hand wrists. After
couple of months of rest, it has gotten better but right after a yoga
lesson or one of your HIIT videos I feel the pain again. It’s very
frustrating. Do you have any advice or maybe a video without putting too
much pressure on the hands? Big thanks to you too!
April 28th, 2015 at 12:25 pm
Cardio Workout At Home – Abs Workout and Bodyweight Cardio to Burn Fat
Fast: http://youtu.be/7ea1BfxnlNo
April 28th, 2015 at 1:20 pm
This almost killed me lol but I feel great thanks kelli!
April 28th, 2015 at 1:24 pm
That was an amazing workout – the day after a Thanksgiving Meal =) , I
really needed this and could tell that after being Blessed with a sitdown
Job, I was out of shape. I used to work out 2-3 times/week. This is a great
workout to ReStart with- Thank you and God Bless your fitness ministry
April 28th, 2015 at 1:31 pm
It was not so hard 🙂 Workout complete!
April 28th, 2015 at 1:45 pm
This was killer! Kelly makes it look so easy, lol. My idol <3
April 28th, 2015 at 1:50 pm
Just did this workout as part of the newest 8 week program for busy people.
This might be my favourite cardio workout. It was a good challenge, and I
got a good sweat going. Really excited about the rest of this program.
Thanks guys!
April 28th, 2015 at 2:13 pm
just did this omg :D
April 28th, 2015 at 2:41 pm
I have been doing this routine for almost a month cant wait to post pics of
course I didn’t take before pics but my pic I took close to my one month
makes me feel happy that im getting my energy back and working these
muscles.
April 28th, 2015 at 3:02 pm
Loved this workout didn’t feel like working out but you guys always
motivate me!
April 28th, 2015 at 3:06 pm
Getting my daily workout here :)
April 28th, 2015 at 3:34 pm
I love your workouts. I always do these when I can’t get to the gym, and
they are perfect. The right amount of cardio and toning. Thanks!
April 28th, 2015 at 3:47 pm
Holy wow, I did NOT expect to sweat as much as I am from this workout!
Awesome as always!
April 28th, 2015 at 4:06 pm
Gee wiz! Brutal lol! Thanks FB!
April 28th, 2015 at 4:55 pm
i just did it too,lol the abs part is really hard, i feel the pain. thanks
for the video
April 28th, 2015 at 5:28 pm
really good workout, thanks! :)
April 28th, 2015 at 5:40 pm
OMG this is the hardest workout I’ve ever done..I usually do the 5 miles
walks. The first day I tried this I stopped at min 8 and in the second day
I paused 4 times and I was like ”I’m done I can’t do this anymore”,but I
finally finished it and I feel great 😀 Thank you so much for this workout.
April 28th, 2015 at 6:39 pm
April 28th, 2015 at 6:40 pm
Workout complete! I love this one. I try a different routine everything I
work out, but I’ll deff be doing this one again.
April 28th, 2015 at 7:17 pm
22mins through this routine and i just had to stop to say ouch! Lol, loving
it!
April 28th, 2015 at 7:48 pm
Loved this! (as per usual)