How To Burn Fat With Protein Shakes
burn fat
Get a toned and flat stomach FAST. http://sixpackshortcuts.com/rd6Z What’s up y’all, It’s Jonny and today I’m going to talk to you about my favorite subject …
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Calorie burn & more for this Fitness Blender Workout @ http://bit.ly/1cMhaEm 8 Week Fat Loss Program + 4 Week Meal Plan @ http://bit.ly/1cwmD5I Follow Fitnes…
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February 5th, 2015 at 5:21 pm
Nice gh gut faggot, how about you do some research on NATURAL shit before
you go and fucking tell people bullshit that comes out of your tiny scrotum
February 5th, 2015 at 6:02 pm
Thisakes no sense. It says for fat loss yet if you are fat he says dont
take a shake. If u have gut or bowel issues dont take a shake… obviously
people need to do their research bc this guy has no idea about what he is
discussing! First off you do not have to buy these formulas of whey pea or
other proteins you can make your own at home. Raw eggs nut butter gelatin
cottage cheese and beef liver are all good protein sources for a home made
drink. You add in say hemp protein with some flax and a egg 2 cups of kale
and a banana and some fruit like rasberry. Wala and it will work for weight
loss and it is a meal replacement. Add in half a avacado and 1 tbsp of
coconut oil for your fats. Take it 1× a day. It will help gut and bowel
issues too. Just avoid dairy and use water instead. Low carb and keto
friendly.
February 5th, 2015 at 6:04 pm
Have you tried Fat Blast Furnace? (do a google search for it) It is a quick
way to burn fat fast.
February 5th, 2015 at 6:07 pm
This helped a lot, but what is the best brand for protein? Thanks! And
please reply.
February 5th, 2015 at 6:07 pm
Me confused :/ …proteins help u repairs/maintain muscles,feel
fuller,speed ur metabolism… next sentence dont drink if u r overweight…
overweight people doesnt need proteins or wut?
February 5th, 2015 at 7:04 pm
This is such a crock of shit!
February 5th, 2015 at 7:51 pm
Is he retarded?
February 5th, 2015 at 8:23 pm
I’m actually underweight and need a protein drink as a health shake. Which
protein could you recommend?
February 5th, 2015 at 9:11 pm
You burn carbs very fast and when you take protein it burns slow so you
body is always burning fat you lose weight like that
February 5th, 2015 at 9:30 pm
Meal replacement? O.o
The only way to replace a meal is with another meal. For Christ sakes!
Don´t give people that bullshit.
February 5th, 2015 at 9:53 pm
“Glutton Free” 3:23
February 5th, 2015 at 10:47 pm
It is best to regularly monitoring your weight, setting realistic goals
getting helps from family and friends for losing weight correctly.
February 5th, 2015 at 11:07 pm
Did he just say glutton free? He doesn’t even know how to say gluten.
He takes 600mg of caffeine and or crack, and reads from a teleprompter
written by the biggest broscience idiots ever.
“If you’re really overweight, it’s probably not a good idea to drink a
protein shake”… WTF? Why, why are there people like this? why do they
exist?
Apparently, protein is something that you shouldnt have it you want to lose
weight. Then the video is called “How To Burn Fat With Protein Shakes”.
The logic:
If you don’t need to lose weight, drink protein shakes to lose weight.
If you have weight to lose, don’t drink protein shakes, because they make
you lose weight.
This is so funny!
February 5th, 2015 at 11:30 pm
this guys fucking retarted. Reminds me of mike chang
February 5th, 2015 at 11:43 pm
How many shakes that are required in the day? ZERO.
February 6th, 2015 at 12:08 am
He looks SPACED OUT, hope that is not a Protein Shake side effect!
February 6th, 2015 at 12:46 am
I work a manual labour job that involves heavy lifts with hundreds of reps
per hour. I am eanting too suppliment this exercise with some protein to
help me trim the fat but maintain muscle mass or gain. I also train at
weekends and a little after work. Any tips on what protein I shoild use for
my situation?
February 6th, 2015 at 1:37 am
that is abnormal abs?
February 6th, 2015 at 2:01 am
Enjoyed. Useful. Thanx :)
February 6th, 2015 at 2:29 am
It would be a shame if you did not shed pounds when these normal people are
able to lose weight easily with Fat Blast Furnace (Look it up on google).
February 6th, 2015 at 2:31 am
This guy is just talking off the top of his head.
February 6th, 2015 at 3:17 am
cut the bullshit . you need to work on your chest and abs…ya. see u
there…guy with no friends
February 6th, 2015 at 3:29 am
ol boy is yokked
February 6th, 2015 at 4:22 am
Spend a day with this guy……………. lord have mercy
February 6th, 2015 at 4:31 am
I sell protein shakes! http://www.amway.com/berniceloman
February 6th, 2015 at 5:28 am
I was sweating, burning and out of breath after warm up. Sheesh! What’s
wrong with me? I’m healthy..not over weight. What should I do to go thru
this HIIT workout?!? Lost all the motivation now :(
February 6th, 2015 at 5:52 am
Wow, this is harder than it looks but It’s a great workout. does anyone
know how quickly this will tone and get rid of a little extra fat if I do
this consistently 4 times a week ?
February 6th, 2015 at 6:33 am
You need to regularly monitoring your weight, setting realistic goals
getting helps from family and friends to shed the weight safely.
February 6th, 2015 at 6:45 am
Oh! This was good ! 😀 My legs are burning ..
February 6th, 2015 at 6:49 am
I am very impressed with this. I will definitely be looking out some of
her other workouts. Easy to follow, fast paced, the breaks you’re
encouraged to jog through, I was sweating a bit after that. Definitely
good if you’re short on time and I like the way she shows you what’s coming
next. Although it would be tough going for complete beginners to exercise,
it gives you a fighting chance on keeping up even on the first run through.
I would probably use light weights a second time though and picked them up
for the last interval when she suggested just to give it more upper body.
February 6th, 2015 at 7:25 am
Although I only made it to 12 minutes I am still proud of myself lol. Your
workouts are a pain in the butt but I still love them. Thank you for
putting so much time and dedication into making these video for us. You
guys rock!
February 6th, 2015 at 7:41 am
+SM Chia I found your training for April-Jun :)
February 6th, 2015 at 8:29 am
I’m so proud, this was my first HIIT workout and I can’t believe I was able
to complete it! I was already sweating and out of breath after the warm up
but I carried on and now I feel so good! I look like a big fat tomato aha
but I don’t care, I’m so proud of myself :)
February 6th, 2015 at 8:41 am
How can I know how many calories am I burning with this workout? Because
you say you can lose between 161 and 261 calories, but I don’t know how to
know exactly how much you are burning. The lower one is for women and the
higher one for men?
February 6th, 2015 at 9:13 am
should i do every day ? or something difrend after about 4 weeks?
February 6th, 2015 at 10:00 am
JUST finished this that was the hardest workout ever i’m so sweaty ! did
the whole workout but i took some breaks and i wasn’t pushing myself 100%
because i would have died i was out of breath! if i want to lose 5 pounds
will it help? how many times a week do i have to do this?
February 6th, 2015 at 10:53 am
This workout rocks! I’m definitely adding it to my routine for those days I
need to kick up my cardio. At first I thought no music would make it boring
and slow but it really doesn’t. The workout moves along seamlessly and I
find his tone of voice and guidance really motivating. Plus, the countdown
and calorie tracker is a huge motivational tool for me too. I also love how
Kelli is real and I feel like I have a workout buddy. Kudos to this cute
team.
February 6th, 2015 at 11:31 am
greAT work out !!
February 6th, 2015 at 12:03 pm
i consider myself fit and I was out of breath halfway through this
workout.. don’t know how to feel about myself now. I haven’t done any kind
of HIIT for months and just started today after eating bunch of cookies to
really remind myself how hard it is to burn those junk off. need to lose 10
pounds in following months
February 6th, 2015 at 12:29 pm
I don’t know if I’m too good, but this workout was a bit too easy for me. I
feel great though!
February 6th, 2015 at 1:06 pm
I do this workout 1-2 times a week (strength training and weights on other
days) I love the way it works me out, feel amazing afterward! :)
February 6th, 2015 at 1:36 pm
im closer than ive ever been to the pigeon stretch. Kelly’s an angel!
February 6th, 2015 at 2:35 pm
wish i cud do all these exercises..unfortunately cant due to tibia surgery
…i tried but really cant take risk…but ur videos r superb n love
it…specially the top tank ones…its amazing…loved the sore arms…n
feeling so good…god bless u both…grt way to help to the society …. n
hey kelli aftre following ur abs workout i would like to tell u..i have
develop twopack of abs…thnku…still working on the left overss..love yu
:)
February 6th, 2015 at 2:55 pm
Very proud of myself, first time doing this and I completed it, I’m fitter
than I though hahaa:)
February 6th, 2015 at 3:54 pm
I haven’t done this workout yet. Can anyone please tell me whether this is
a good male workout? That sounds really sexist but I don’t intend it that
way (I just need really intense workouts for rowing at my school). Thanks:)
February 6th, 2015 at 4:02 pm
I’m 14 years old and just finished this whole workout. I’m really proud of
myself honestly!
February 6th, 2015 at 4:13 pm
Finally a workout on the internet that I can feel is working, love this
channel!
February 6th, 2015 at 4:59 pm
Damn what a smoke show, i’d do illigal things to her.
February 6th, 2015 at 5:46 pm
Drenched in sweat at the end!
February 6th, 2015 at 6:19 pm
this is too hard to do im dying ljsalkdjaskljdklasjdlkajsdlk i gotta
finish this agggg