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5 Steps To Looking 10 Years Younger

By Steve & Becky Holman

Did you know that once you hit 40 years of age, whether you're a man or a women, your body starts aging FASTER than normal? Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. Think about that! If you are 40, that means by the time you hit 44 you will LOOK and FEEL 46. And by the time you reach 60, you will LOOK and FEEL 70 YEARS OLD! We see this every day... just look around you.

There are 5 things you absolutely MUST AVOID if you want to slow the aging process, reclaim your health, and achieve your ideal body.

Simply Fill In Your Name & Email Below To Discover What They Are And How You Can Look 10 Years Younger!

How do I shape my body and burn fat at the same time?

burn fat

Question by Overweight1: How do I shape my body and burn fat at the same time?
What are some of the best ways to burn fat? What foods are best to eat and what exercises are best to do?

Best answer:

Answer by Kadabra99
To you eliminate fat you need to follow a few rules:
1) Eat a proper diet! Have 3 meals with healthy snacks in between. I don’t know your height or weight so I can’t assume what would work for you. You mainly want to stay around healthier foods like salads, fruits, chicken, tuna, very little red meat, little seeds and nuts, oatmeal, little bit of rice, little bit of pasta, and water

2) Exercise regularly! You need to do some cardiovascular activities to burn fat. You can do running, swimming, skipping rope, elliptical, jumping, sprinting, stairs, and so on.

3) Lift weights. Weights will build muscle and give you shape

4) Lower your stress. Stress contributes to a bad health!

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