5 Steps To Looking 10 Years Younger
By Steve & Becky Holman
Did you know that once you hit 40 years of age, whether you're a man or a women, your body starts aging FASTER than normal? Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. Think about that! If you are 40, that means by the time you hit 44 you will LOOK and FEEL 46. And by the time you reach 60, you will LOOK and FEEL 70 YEARS OLD! We see this every day... just look around you.
There are 5 things you absolutely MUST AVOID if you want to slow the aging process, reclaim your health, and achieve your ideal body.
Simply Fill In Your Name & Email Below To Discover What They Are And How You Can Look 10 Years Younger!
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February 25th, 2015 at 5:51 am
Theres a better smoothie to drink for weight loss, drink this every morning
as a meal replacement and simply just don’t eat as much as you normally
would.
1/2 cucumber
1-2 stocks of kale
1/2 granny smith apple (green apple)
1/2 lemon
1-2 large celery sticks
2 handfuls of spinach
1 handful of baby carrots (optional, I use them to aide my vision)
1/4 teaspoon of cinnamon
1/4 teaspoon of cayenne pepper
1/4 teaspoon of minced ginger
2 tables spoon of flaxseed
(Optional) 1 table spoon of chia seeds
Instead of blending with water, blend with green tea that has been cooled
to room temp!
I drink this for breakfast every morning and been eating normal with 1hr of
exercise 3-5 times a week (as much exercise as I can fit into my schedule)
and I lost 20lbs alone on my first month with eating normally besides
drinking this smoothie!
I didn’t find this recipe off anyone I just did research on metabolism
increasing foods and put all these in together and its been working
wonders!
February 25th, 2015 at 5:59 am
I love your personality. You should have your own food network show
February 25th, 2015 at 6:37 am
Hi everyone,
If you are looking for a fast and effective fat loss program,
there is a resource I want to recommend to you.
Consider absolutely safe without compromising your health at risk and a
quick way to lose fat.
I wish everyone success.
Look my first comment please——->>>>>>>>
February 25th, 2015 at 7:34 am
i have thyroid problem does this hlep me.
February 25th, 2015 at 8:02 am
I just wanna loose my stomach weight so I been making bananas and apples or
blue berries and raspberries and I have a blender so what im making is
still good ? or should I switch to the green smoothies
February 25th, 2015 at 8:17 am
Throughout depression I gained A LOT of weight. I am huge and I have
finally decided to turn my life around. I was wondering if you could do a
video for very large people, for me it isn’t a case of just needing to lose
a little to flatten my stomach or needing to tone up I need to lose
hundreds of pounds. Could you do a video on simply changes someone can make
who may not have done healthy living before and is used to living out of
packets and take aways? That would be amazing.
February 25th, 2015 at 8:50 am
stfu and just make the drink/take your shirt off
February 25th, 2015 at 9:05 am
Weight loss people can I ask if green smoothies will aid weight loss I have
been doing smoothies using super foods but mainly fruit not veg
February 25th, 2015 at 9:57 am
And you are very biased what makes you contradict yourself.just make the
damn smoothie. #Brainlessbeauty
February 25th, 2015 at 9:59 am
your out of focus :-(
February 25th, 2015 at 10:14 am
Weight loss people can I ask if green smoothies will aid weight loss I have
been doing smoothies using super foods but mainly fruit not veg
February 25th, 2015 at 10:45 am
Juicing goes into the bloodstream quickly.
February 25th, 2015 at 11:14 am
u hav a IG ?
February 25th, 2015 at 11:27 am
If you juice your fruits and vegetables, the fiberless juice is more than
likely extremely sugary (and high glycemic), and will spike your blood
sugar. Stick to smoothies in order to get all of the nutrients from your
foods!:)
February 25th, 2015 at 11:36 am
Dear LeanSecrets,
When I should cook something without a recipe I act totally retarded. So
please please please post more recipes. Nothing tastes when I’ve cooked
without a recipe. (Except pizza 😉
Sincerely, Candra
February 25th, 2015 at 11:43 am
As expert, I think Fenoboci Diet Plan can be great way to lost crazy
amounts of weight. Why not give it a shot? maybe it can work for you too.
February 25th, 2015 at 12:24 pm
I do both juicing and smoothies because juicing helps release the toxins
from your body especially your liver, blood and kidneys. So don’t knock it
lol
February 25th, 2015 at 1:21 pm
Dont tell me the sky is the limit because they’re is footprint on the moon!
‘:l
February 25th, 2015 at 2:21 pm
Hello, your video was very helpful, thank you! But please note that you are
talking too much.
February 25th, 2015 at 3:00 pm
Do you make these dangerous mistakes in your diets? Copy And Paste into
Google Ready Set Ripped to find out.
February 25th, 2015 at 3:24 pm
some of the best health tips. thanks
February 25th, 2015 at 4:13 pm
Most people seem to use fruit, veg, water and ice. Occasionally some
people add seeds to get some healthy fats. I tend to add fruit, veg,
seeds, milk and whey, so I get a good combination of protein, carbs and fat
as well as the fibre, micronutrients, etc. You can still make it as thick
or thin as you like by adjusting the liquid quantity and for people who
don’t want/need as much protein you can leave out the whey or swap the milk
for water.
February 25th, 2015 at 4:35 pm
Can I still drink coffee in the morning and then drink the smoothie at
lunch will that work also
February 25th, 2015 at 5:31 pm
can you please tell me about the vegetarian cookbook you are working on??